Friday, October 16, 2009

Prevent Insulin Resitensi with Meditation

Meditation is the most popular practice in a variety of holistic therapies for health. In addition to stabilizing the emotions, various studies have shown meditation is also healthy body. In a study reported in the Archieves of Internal medicine, the practice of meditation transedental can significantly reduce insulin resistance, lowering blood pressure and reduce heart rate disturbances.

"We can use the relationship between body and mind to open the core intelligence that could bring psychological healing for diabetes and heart disease," said Dr. Robert Scheneider, director of the Institute for Natural Medicine and Prevention the Maharishi University. In terms of reducing insulin resistance, Scheneider noted, "This disease treatment can make a wealthy drug manufacturers. And we can do this by intensive exercise and weight reduction," said the author of Total Hearth Health.

Insulin resistance is a situation insulin sensitivity decreased in lowering blood glucose levels by pressing hepatic glucose production and stimulates glucose utilization in muscle and adipose tissue. The result raises risk of heart disease. In his research, Schneider and his team studied 103 volunteers who had been diagnosed with heart disease. The average one-third suffer from obesity and a history of high blood pressure, and 9 percent had diabetes.

They were then randomly divided into two groups. One group received training and practiced transcendental meditation twice a day for 20 minutes which lasted for four months. Meanwhile, another group received the materials of knowledge about heart disease. Transcendental Meditation is a form of meditation that brings us into silence until our minds totally not thinking about anything or collectively, the transending thinking process.

The researchers found that systolic blood pressure decreased to three points on the respondents in a group meditation. While the study group, systolic actually rose two points. Meditation also has a positive impact on heart rate, one measure of cardiovascular health. However, significant differences seen in insulin resistance. When compared with the levels of fasting insulin with sugar, they are in the meditation group is reduced to 0.75.

The researchers say, the benefits are not limited to the type of transcendental meditation, but also other forms of relaxation, such as yoga, tai chi, and so on. However, menuerut Scheineder, currently transcendental meditation is the only method that proved useful in many different clinical studies. Meditation has many benefits for the body because it activates parasympathetic, part of the autonomous nervous system, which helps relieve fight or flight response, triggered by the sympathetic nervous system. While sympathetic system is activated by stress, the body will release certain hormones that make the body become resistant to insulin. While the parasympathetic system is activated, cells become more responsive to insulin.

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Thursday, October 08, 2009

Pregnant Women ... Avoid Consuming Excessive Cinnamon

Did you know, cinnamon can affect a child's brain development if consumed in excess when pregnant? According to the Finnish science expert, pregnant women who consume cinnamon in large numbers would risk the intelligence level of children. They were also belief spice plants can make your baby has a weak concentration and hyperactive behavior. "Pregnant women should avoid cinnamon in excessive amounts," said Prof. Katri Raikkonen, who was involved in the study.

The research team from the Universities of Edinburgh and Helsinki, the belief that one of the ingredients in cinnamon called Glycyrrhiza can damage the placenta and stress hormones in the mother dropped to their babies. At high levels of this hormone can affect a baby's brain development while still in the womb and cause behavioral problems in children.

In this study researchers tested the memory, vocabulary and the ability of the 321 children aged eight years. While the mother was asked to fill out a detailed questionnaire about the child's behavior. This research was conducted by not seeing the mother's level of intelligence that contains or other environmental factors that affect children. They also did not collect data other foods consumed during pregnancy the mother. State of Finland was chosen as the study because cinnamon is very popular there.

Research results have been published in the American Journal of Epidemiology shows, children whose mothers consumed a lot of cinnamon when pregnant, have poor performance on intelligence tests than other children. They also tend to be more aggressive and become a person who bullies. Meanwhile, previous studies also mentioned that consume excessive cinnamon can increase the risk of babies born early. Although cinnamon is not entered into the list of foods that should be avoided if pregnant women, but the Food Standards Agency in Finland suggest that expectant mothers pay more attention to the amount of cinnamon intake that they consume because of their high sugar content.

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