Sunday, November 30, 2014

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5 Food Cleaning Liver with Natural

The liver is also a very important organ. The role of the liver in the human body in the process of which support the body's metabolism, regulate blood composition, as well as a means of detoxification. Because the liver function should be maintained his health. If the liver is not awake health of liver disease will be easily attacked.

Indeed maintain a healthy heart is not easy. Our diet also affects the health of the liver. Moreover, today many foods contain preservatives in circulation, and to avoid it is also very difficult. With the inclusion of foods containing preservatives in our body would cause the liver to work double. To clean you should consume food that can cleanse the liver.

5 food with natural liver cleanse that can be consumed at any time including

1. Garlic.
Owned selenium garlic is very high. Selenium is a substance that is able to cleanse the liver and help to remove unwanted substances. Because the consumption of garlic is highly recommended.

2. Green vegetables.
Green vegetables contain chlorophyll which is very good for your health, especially the health of the lungs - pulmonary. Chlorophyll contained by green vegetables is beneficial to absorb all sorts of unwanted toxins by the liver so that the liver is not difficult. Green vegetables besides rich with fiber is good for smooth bowel movement can also clean the toxins in the liver.

Saturday, November 29, 2014

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Good Nutrition For a Healthy Brain Nerves

Do you know what good nutrition for healthy brain nerves? The nerves of the brain that is usually done by someone with providing some of the nutrients that are not only intended to keep his health remains also intended to increase intelligence and improve one's memory. A balanced nutrition is very useful to speed up the development of the cells in your brain and keep the quality of branching cells in the brain, the better. And if you lack of nutrients to the nerves of your brain, it can lead to cells in the brain's neurons will not function properly, so it will reduce a person's memory and make you less responsive to think of something.

  The question now is what nutrients are needed nerves of your brain? is he good nutrition for healthy brain nerve among others

1. Omega 3, 6, 9
The following fatty acid is a fatty acid that serves for the formation of brain nerve wrapper is very important for health. Fatty acids are very effective to keep clots that occur in the brain and the nerves have anti-inflammatory effects.

2. AA and DHA

Nutrients needed to keep the brain nerves are AA and DHA which can be found in salmon, meat, and eggs, it is useful for the growth of brain nerve well.

Friday, November 28, 2014

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Four Simple Tips to Maintain Healthy Kidney

Maintain a healthy body is a pattern that is very important every day in our daily lives, because in this way, we can prevent some diseases that can strike at any time in your body, but hopefully we have always maintained their health, maintaining a healthy body is actually quite easy , just that it depends on each person.

Four Simple Tips to Maintain Healthy Kidney

In every part of the human body, there are some parts of the body are quite susceptible to health problems, one of which is, namely KIDNEY. Health arguably be a treasure that never priceless, because if you are already sick, we would spend the time and it is definitely spend Similarly, the portions were quite susceptible to this disorder is a vital organ that must be maintained his health, once the kidney plays an important role in regulate the balance of the human body, for that, there are some simple things to consider in maintaining kidney health, the authors summarize them already described this time of Four simple Tips maintain kidney Health

1. Eating the right foods.
Sports and other activities that are beneficial to the body is indeed very important, but we must also consider the type of food, have good for our body, or vice versa, it becomes accuracy alone for people to consume the right foods, one of the foods that are good for the kidneys among others, vegetables and fruit, at least such as: celery, spinach, and berries, and for healthy kidneys, we are advised to limit foods that contain lots of potassium, we are more advisable to consume foods that contain iron in our daily menu.

Thursday, November 27, 2014

Arsenic In Red Rice More than White Rice

Rice, the staple food of billions of people in the world, was not spared from harmful substances such as arsenic. Chemical elements naturally found in this soil was found at most levels in brown rice.

In a report from the Consumer Reports.org studied various types of rice and other grains. In addition to 128 types of rice, including white rice, basmati and jasmine rice, which is studied by Consumer Reports also researches the FDA in 2012, with a total of 697 samples.

Geographic factors greatly influence the level of arsenic toxicity. For example, basmati rice from California has the lowest levels of arsenic, while rice from Texas occupy the top level.

Because arsenic accumulates on the outside of the rice, the brown rice contains 80 percent more arsenic than white rice. Despite the rice washing process can actually reduce the levels of nutrients in it, but after washing, arsenic levels could fall to 30 percent.

Group of other grains that low levels of arsenic include sorghum, millet (millet), barley, and farro.

So far the FDA has not set safety standards of arsenic in rice. However, for children aged less than 5 years should not be eating rice milk instead of milk.

Tuesday, November 25, 2014

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Disease Vertigo Symptoms, and Handling

The disease is not far from the pain and things that make us feel uncomfortable. But did you know that most illnesses can be treated quickly if we know the symptoms, treatment and prevention. then let us discuss a disease that became famous when this is vertigo disease. Vertigo symptoms and treatment of disease.

Vertigo disease began infecting the people who experience more than the normal busyness is famous once that if a person has a condition that is not normal to feel dizzy spinning and the environment but also feels spinning - the play, when one's body is not moving (such as an earthquake ) then this
a symptom or it could indicate a person is exposed to the disease vertigo. This disease can be caused by a disruption in the balance of the central or peripheral and in addition, the disease can be caused by abnormalities in the ear. If you feel dizzy symptoms of this unusual start attacking you then consult a doctor and the doctor can diagnose it by the way the examination

Monday, November 24, 2014

You Need to Know that Green Tea Cause Difficult Sleep

Drink tea is believed to have a calming effect and is said to make it easier to fall asleep. However, be careful, you still have to be selective in choosing the type of tea to be consumed at night. The reason green tea is believed to make your insomnia worse. Here's the description.

According to the website Healthy Eating, green tea naturally contains caffeine which if taken at night will make it difficult to sleep. In addition, different types of tea first time in Indian and Chinese preserved it also can make the heart beat faster, if consumed too much.

Therefore, it is advisable not to consume green tea while before bed. For, not a few women who for some reason are dieting, accidentally drank green tea so smoothly Chapter in the morning.

Sunday, November 23, 2014

Often Running Can Disturb Menstrual Cycle

Many women are still questioning her menstrual cycle. Not infrequently, women still confused in calculating the menstrual cycle. According to an expert, a woman's menstrual cycle can be considered normal if it is on a 28-day cycle.

"Average cycle is 28 days, which means 28 days between the first day of menstruation and the first day of the next menstrual period. Between 24 and 31 days can be said to be a normal cycle," she said Lerner, MD, assistant professor of obstetrics and gynecology at New York University Langone Medical Center, USA.

Furthermore, Lerner reveal if a woman's menstrual periods tend to be irregular, the possibility of problems in the body. One of the things that can disrupt the menstrual cycle is too often ran.

According to Lerner, the news that the average marathon runner disturbed even loss of menstrual cycle is not a myth. The combination of exercise too hard with a low body fat makes the body is stressed, thus stimulating the brain to stop producing reproductive hormones.

Saturday, November 22, 2014

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Dangers of Excess Vitamin D

Various recent studies reinforce the evidence of the benefits of vitamin D in the prevention of chronic diseases such as diabetes, muscle disorders, until bone disorders. But that does not mean these vitamins should be consumed excessively.

A study from John Hopkins University showed excessive intake of these vitamins will not provide any benefit to the body, can even be harmful.

The study, published in the American Journal of Medicine is recommended to not need to take supplements of vitamin D. In the right dose, this vitamin protects the heart and blood vessels. But if excess can increase the risk of cardiovascular disorders.

According to the Chairman of the Study of Muhammad Amer, an assistant professor of medicine at Johns Hopkins University School of Medicine, healthy people need to stop taking vitamin D supplements because it would not be beneficial.

"Excess consumption of vitamin D will not provide any advantage, it actually will make extravagant," said Amer.

Friday, November 21, 2014

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What You Need To Know Before Buying Supplements

If you walk down the aisle at the pharmacy, you will find various brands of supplements that claim to boost immunity, increase energy, reduce cholesterol, to brighten the skin.
Although the product range offers many benefits, but you also have to realize that exercise and maintaining a healthy diet also should not be abandoned. Unfortunately a lot of people who felt it was safe after a routine supplements.

In fact, quite a lot of outstanding supplements contain banned substances such as steroids or sildenafil. In fact, two-thirds of the products are withdrawn from the market by the FDA is back again to rack 6 months later. In contrast to drugs, supplements did not have to prove safety and efficacy of products before they are sold to the market. And most of the research shows, quite a lot of products that can not provide safety information. However, supplements are always regarded as a safe product.

Here are some guidelines to buy supplements that are safe and reliable:

Thursday, November 20, 2014

10 Foods for Healthy Bones

To build strong bones, the key is two, namely calcium and vitamin D. Calcium is the main part of the structure of bones and teeth. Meanwhile, vitamin D increases calcium absorption and bone growth.
Levels of calcium and vitamin D is necessary for children to optimal growth. Not only for them, enough calcium and vitamin D are also required for the adults and the elderly to maintain their bone health.

Enough calcium and vitamin D one of them can be obtained from food. Consider the 10 food guards following bone health.

1. Yogurt
Most people get vitamin D from sun exposure, but certain foods such as yogurt are also rich in these vitamins. Generally one cup of fat-free yogurt can meet 30 percent of daily calcium and 20 percent of vitamin D a day.

2. Milk
Milk is known since a long time as a source of calcium. Although the 237 ml can donate 90 calories, but 30 percent of the daily calcium requirement can be fulfilled. Choosing a vitamin D-fortified milk will provide a double benefit.

Wednesday, November 19, 2014

Drinking Coffee Good for Dental Health?

The benefits of drinking coffee for oral health is still debated. Many studies suggest, drinking coffee can only make the color of your teeth become dull or yellow. Tooth discoloration was due to the caffeine content of coffee attached to the outer layer of the tooth.

However, other studies from Boston University found that drinking coffee can be beneficial to dental health. According to this study, drinking coffee can actually help protect you from periodontal diseases such as inflammation of the gums and jawbone.

Based on the results of a survey of 1,000 men aged up to 30 years, the researchers found that people who drank one or more cups of coffee per day, less impaired in the teeth, such as periodontal disease.

Periodontal is a network that connects between the tooth and the bone supporting the teeth. The disease is caused by an infection caused by bacteria on the teeth. This disease causes the teeth become loose or not strong. Then result in your tooth loss.

Tuesday, November 18, 2014

Why Feels Heartburn After Drinking Milk?

Have you ever felt heartburn after drinking milk? If so, you may have lactose intolerance or the body can not digest lactose in milk cow well.

Lactose intolerance can occur because the body lacks the enzyme lactase. As a result, the stomach was churning up experiencing diarrhea, bloating, and often flue gas. This reaction is more experienced by parents, because the enzyme lactase production decreases.

Lactose intolerance does not mean you are allergic to milk. So you do not need to stop drinking milk because of these symptoms. Lactose is particularly important to help the absorption of calcium in bones. "Lactose who make mules turned out to help calcium absorption. Vitamin D also helps in the absorption of calcium better," said Senior Nutritionist Manager Fonterra Brands Indonesia, Ines Yumahana Gulardi in Jakarta, Friday (07/11/2014).

In addition, the stomach was churning could be because previously not used to drinking milk. Stomach be "shocked" accept lactose.

Monday, November 17, 2014

Simple Habits that Make Teeth Cracked

Sweet snacks and fruit juices that contain sugar is the main enemy of dental health. But in fact many other activities that seem harmless but it also has the effect of damaging the teeth.
Activities such as sports was also bad for teeth. Dentists in Germany found that athletes who exercise longer have less saliva number so that it becomes more alkaline. This will encourage the growth of plaque. The more time spent training, was significant with brittle teeth.

"Every day we do things or exposed to situations that affect our teeth," said Dr. Stephen Pitt of Dental Studio, Colchester, Essex.

Know a simple habit that turned bad for teeth.

1. Changes in temperature
Drinking something hot once you are in cold weather can cause cracks in the surface of the tooth. Drastic temperature changes will cause shallow cracks are barely visible to the naked eye.
Usually small cracks is simply a matter of aesthetics just as long teeth become stained due to coffee or red wine. However, if it continues to happen and into the dentin, this can lead to sensitive teeth. Severe Cracks can also damage the pulp or nerve in the tooth, causing an infection or abscess.

Sunday, November 16, 2014

Cut Sugar to Prevent Cavities

Little time we are often warned not to eat a lot of sweet candy because it can damage the teeth. This statement is not a figment. A recent study in the UK showed that reducing sugar consumption may reduce the risk of tooth decay significantly.

The researchers found that the hole in the tooth may continue to widen if mengasup many sweet foods or added sugars in the diet. Keep teeth healthy, recommended reducing sugar consumption is not more than 5 percent per day. This includes reducing sucrose, glucose, and fructose are added to food, as well as sugar found in honey, syrup, and fruit.

Head of the division of nutrition and oral health promotion at Tufts University School of Dental Medicine, Carole Palmer, said it was unclear how much sugar consumption can lead to the risk of dental decay.

Saturday, November 15, 2014

Difficult Lose Weight? Start Reduce Sugar

Many people think that carbohydrates and fats in the diet is the culprit behind weight gain. In fact, the food and drinks that contain sugar, including natural sugar, is a source of calories unconscious.
Experts say, all kinds of sugar, whether it's natural sugars such as honey or agave, like any added sugars, harmful to health because it contains calories.

The few exceptions is food containing sugar at once also have a beneficial nutrients. For example, fruit, although it contains sugar fructose but also a source of vitamins. While the milk has lactose sugar but is a source of protein and calcium.

"If sweetener it also contains vitamins and nutrients that the body needs us, we need not worry," said Libby Mills, dietitian and spokesperson for the Academy of Nutrition and Dietetics.

In a study published in the journal Obesity Society mentioned, the amount of added sugar we consume has increased 30 percent in the last decade.

"We are reducing dietary fat and replace it with sugar and now we've become a nation addicted to sugar," said JJ Virgin, author of the book "The Impact Sugar Diet".

Friday, November 14, 2014

This reason vessels Nadi Always Visible Bluish

As we all know when everyone is the color of blood red. No matter whether he nobleman who is usually referred to as 'blue blood', or ordinary people. But why at a certain time, the blood vessels appear bluish?

Dr. Karl S. Kruszelnicki of the University of Sydney describes the blood pumped by the heart to the rest of the body is actually red as the color of cherries because it contains oxygen.

"Arriving in tissue, blood oxygen release. On the way back to the heart, blood also suck carbon dioxide so that the color changed to dark red. The question, then why vessels in pulse occasionally looks bluish?" he said as quoted by ABC Australia, Friday (07/11/2014).

To find the answer, Dr. Karl went on to cite an explanation from an article written in 1996. The title, 'Why Do Veins Appear Blue: A New Look at an Old Question "which was written by a physicist named Prof. Dr. Alvin Kienle and colleagues .

It says Prof. Kinle, visible blood vessels bluish due to four main factors, namely:

1. The interaction of light with skin

Light can show different reactions when interacting with the skin. When up in the skin, the light will go, and then retransmitted absorbed by the skin.
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