Prevent Insulin Resitensi with Meditation

Meditation is the most popular practice in a variety of holistic therapies for health. In addition to stabilizing the emotions, various studies have shown meditation is also healthy body. In a study reported in the Archieves of Internal medicine, the practice of meditation transedental can significantly reduce insulin resistance, lowering blood pressure and reduce heart rate disturbances.

"We can use the relationship between body and mind to open the core intelligence that could bring psychological healing for diabetes and heart disease," said Dr. Robert Scheneider, director of the Institute for Natural Medicine and Prevention the Maharishi University. In terms of reducing insulin resistance, Scheneider noted, "This disease treatment can make a wealthy drug manufacturers. And we can do this by intensive exercise and weight reduction," said the author of Total Hearth Health.

Insulin resistance is a situation insulin sensitivity decreased in lowering blood glucose levels by pressing hepatic glucose production and stimulates glucose utilization in muscle and adipose tissue. The result raises risk of heart disease. In his research, Schneider and his team studied 103 volunteers who had been diagnosed with heart disease. The average one-third suffer from obesity and a history of high blood pressure, and 9 percent had diabetes.

They were then randomly divided into two groups. One group received training and practiced transcendental meditation twice a day for 20 minutes which lasted for four months. Meanwhile, another group received the materials of knowledge about heart disease. Transcendental Meditation is a form of meditation that brings us into silence until our minds totally not thinking about anything or collectively, the transending thinking process.

The researchers found that systolic blood pressure decreased to three points on the respondents in a group meditation. While the study group, systolic actually rose two points. Meditation also has a positive impact on heart rate, one measure of cardiovascular health. However, significant differences seen in insulin resistance. When compared with the levels of fasting insulin with sugar, they are in the meditation group is reduced to 0.75.

The researchers say, the benefits are not limited to the type of transcendental meditation, but also other forms of relaxation, such as yoga, tai chi, and so on. However, menuerut Scheineder, currently transcendental meditation is the only method that proved useful in many different clinical studies. Meditation has many benefits for the body because it activates parasympathetic, part of the autonomous nervous system, which helps relieve fight or flight response, triggered by the sympathetic nervous system. While sympathetic system is activated by stress, the body will release certain hormones that make the body become resistant to insulin. While the parasympathetic system is activated, cells become more responsive to insulin.

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