You Need to Know that Green Tea Cause Difficult Sleep

Drink tea is believed to have a calming effect and is said to make it easier to fall asleep. However, be careful, you still have to be selective in choosing the type of tea to be consumed at night. The reason green tea is believed to make your insomnia worse. Here's the description.

According to the website Healthy Eating, green tea naturally contains caffeine which if taken at night will make it difficult to sleep. In addition, different types of tea first time in Indian and Chinese preserved it also can make the heart beat faster, if consumed too much.

Therefore, it is advisable not to consume green tea while before bed. For, not a few women who for some reason are dieting, accidentally drank green tea so smoothly Chapter in the morning.

You need to know that the highly concentrated green tea contains caffeine and polyphenols (antioxidants) higher than most other types of tea. Then this tea can also cause indigestion, sore throat, and blood pressure triggered by exceeding the normal rate.