Fruit For Eye Health

The eyes are a window liver. So says the proverb says. It is true, of eyes we can represent all the existing flavors. Eyes have meaning even humans can communicate only through face-to-eye. The eyes are also not able to hide a lie. How powerful functions besides eyes will be able to show us the beauty of the world. But you know what's good for the eyes? Yes, the eyes need to be healthy and we will talk about the benefits of fruit for eye health.

Fruit other than good to eat, refresh the body and nourish the body, also has another benefit millions. One is to improve the health of the eye. How can? Yes, in many types of fruit contained a dye component is referred to as beta-carotene. Beta carotene can activate pro-vitamin A to vitamin A is good for eye health and improve accommodation. Beta carotene is found in fruits, especially yellow, orange or reddish. An example is the mango, papaya, oranges, apples, watermelon, cantaloupe. If the fruit is red, yellow, orange, orange seems clear already contains carotene, green apples and pears were also contain beta carotene in high enough levels.


In addition to increasing the power of accommodation, the presence of beta-carotene in the fruit is able to treat cataracts and even glaucoma. Savor the fruit for eye health is also played by the presence of such high levels of lutein found in kiwi fruit, banana, guava can also treat cataracts. High levels of vitamin C in fruit also can strengthen the connective tissue in the eye area as well as improving blood circulation. Vitamin C also helps boost the immune system that helps the body reduce the occurrence of infection in the eye.

Some fruits that contain essential oils such as olive, strawberry fruit good for the eyes, especially in the process of cleaning the eye and treat eye inflammation. Can also treat cataracts. The content of folate, calcium and potassium in some kind of citrus, banana, bark. How large the benefits of fruit for eye health.