The experts claim that sitting too long can cause many health problems, even for people who exercise regularly though. Recent research shows that idleness may increase the risk of developing diabetes and heart disease, regardless of how often someone actively exercising.One study in Stockholm, found that the growth opportunities of metabolic syndrome is a condition that can lead to diabetes, increased by 26 percent for every hour spent with the woman sitting while watching television. This increased risk did not even consider how many sports that have been made.
Although the researchers do not fully understand why spending time with sitting for long can increase the chances of developing health problems. But they warned that chemical reactions in the body that are triggered by idleness is too long, can not be prevented simply by doing more exercise.
The doctor from the Karolinska Institute and Swedish School of Sport and Health Sciences in Stockholm, said that the only way to minimize these effects is to reduce the amount of time to idle, without doing any activity. They suggested some simple changes you can do every day, such as choosing climbing stairs or walking around the office a few minutes during the week.
"Up the stairs instead of having to use elevators and escalators, five-minute break during work, or walking to the store instead of driving a car will become as important as exercise."
The results of studies published in the British Journal of Sports Medicine, also stated: "In the future, the focus of practice and clinical guidelines should not only promote and restrict the exercise, but also to encourage people to maintain their level of activity of daily [ which involves the movement]. "
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