Sunday, March 23, 2014

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5 High Fiber Food For Your Body

Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber. So, what are the types of foods that have high fiber content which is enough for our body ?

High fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we eat . Companions, health tips. Here are 7 high fiber foods for your body :


  1. The first fiber-rich foods is avocado . Avocado turns pick high enough in fiber to the fiber your body needs. In each half cut avocado fruit contains 6 grams of fiber. Hence, avocado fruit is highly recommended for the consumer to meet the needs of fiber required by your body .
  2. Foods rich in fiber are both nuts. In this case walnuts and almonds which is kind of nuts that have a fairly high fiber content also for the needs of fiber in your body .
  3. Foods rich in fiber are wheat next a variety of grain based foods such as wheat flour and whole wheat bread has a fairly high fiber content also for the needs of fiber required by your body per day.
  4. Subsequent fiber-rich foods are a variety of unusual fruits that we consume daily such as bananas , oranges , apples and other fruits is the type that has a fiber content is high enough for the needs of fiber required by your body.
  5. Foods rich in fiber are the five that various vegetables that we can get easily. Cauliflower, spinach, potatoes, and pumpkin are various types of vegetables that have a fairly high fiber content also for the needs of fiber your body needs per day .

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