Differences Osteoarthritis with Osteoporosis

Do you know what the difference with Osteoarthritis Osteoporosis ? what is the difference with Osteoarthritis Osteoporosis ? Let 's explore first what is Osteoporosis Osteoporosis is a disease which reduces bone density so that the risk of fractures, it is caused lack of exercise to strengthen muscles and joint structures, malnutrition, as well as the side effects of drugs and of course a number of hormonal changes after menopause in women .

Osteoporosis can be started early symptoms of lower back pain is sharp , this could be a stress factor . To get bones strong and healthy you need at least 1000 mg of calcium per day (preferably in the form of citrate) but not more than 1200 mg. Be sure to eat a balanced diet of bread, fruit / vegetables, fish for adequate intake of magnesium .

Good sources of calcium include low-fat dairy products , dark green vegetables and calcium-fortified foods and beverages. Calcium citrate is the best form of calcium to take supplements in the form of vitamin D, which is necessary for the absorption of calcium in the bones, disintetis the skin through exposure to sunlight. While many people can get enough vitamin D naturally .




Osteoarthritis is one of the main causes of back pain for people. Osteoarthritis , mainly seen in the elderly, is the breaking down of cartilage, discs, joints and synovial fluid which allows freedom of body movement.

Osteoarthritis mostly affects cartilage , the hard but slippery tissue that covers the ends of bones where they meet to form a joint. Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis , the surface layer of cartilage is damaged and thinned. This allows bones under the cartilage to rub together, causing pain, swelling, and loss of joint motion. Over time , the joint may lose its normal shape .

Also , small deposits of bone called osteophytes or bone spurs may grow on the edges of the joint . The pieces of bone or cartilage can break off and float inside the joint space. This causes more pain and damage .

To help manage and prevent osteoarthritis you should

- Eat lots of variety of fruits and vegetables should be organic .
- Eat a lot of fruit because they have anti - oxidants that help reduce pain and inflammation.
- Eat a lot of fish with Omega - 3 essential fatty acids .
- Avoid saturated fats , especially trans fats .
- Eat more whole grains , nuts and seeds .
- Try to stay away from refined flour , pasta or rice .
- Drink plenty of water to help lubricate joints and discs .
- Take supplements glucosamine , chondroitin or MSM to support joint / cartilage and reduce pain .

Be sure to do some form of light aerobic exercise that would not be so hard on your body such as swimming, cycling , using an elliptical machine and / or stairmaster

Even going for a walk is very important and does not count as exercise. So just get up and move. Studies show that people with osteoarthritis can reduce the level of pain and discomfort with just 3 months of regular aerobic exercise. You need to be more aware of building and maintaining strong bones and muscles healthy. Strong and healthy bones , muscles and joints of the spine will give you a better foundation and reduce your chances of back pain. If you wish to live without pain and body that will last a long time trying different management and prevention techniques. Your entire body will thank you for it .