Good news for you who want to have the ideal body shape. There are the easiest way for your body appear thinner. Quite simply by extending the consumption of tomatoes. According to research results, tomatoes can make the stomach feel more full, so you can not easily influenced by a variety of snacks available. Nutritionists have long known that vegetarians and people who eat lots of fruits and vegetables tend to be more easily reduced body weight compared with those who live in the modern diet.Tomatoes contain lycopene (red poster on the tomatoes), which is believed to help people feel more satisfied with the way hormones reduce appetite. Tomatoes are also known to be rich in components that can alter levels of hormones regulating appetite, one of them is ghrelin. This result is known after a team of researchers from the University of Reading doing research on a group of women aged between 18 and 35 who had normal weight. They were given cream cheese sandwiches made from white bread, bread that has been enriched with carrots or bread enriched with tomatoes. The research team then recorded the participants' level of satiety is.
Initially, researchers speculate if the carrot fiber bread sandwiches will make the most participants mengeyangkan stomach. But their expectations were wrong, instead of bread contains the most satisfying tomato. "This is a small study, we have not stated if the tomato is a very important ingredient. But, the results of this study is very significant," Dr. Julie Lovegrove, head of research. According to Drs. Julie, lycopene found in tomatoes is a key component of the Mediterranean diet. Gynecology also helps maintain heart health by lowering cholesterol levels, reduce the risk of diabetes, dementia and cancer. He also believed that lycopene is the reason why the participants feel more full.
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