Health Info From Urine Color

Do you know, changes color, odor, and consistency of urine can be an important clue to one's health status? Urine can express what we eat, how much water has been drunk, and what diseases are suffered. Analysis of urine for peek health have been recognized since thousands of years ago. According to Thomas Griebling, MD, MPH, urologist at the University of Kansas, urine is like a window to see what happens in the body. "Various things circulating in the body, including bacteria, fungi, protein, and sugar, will come out passing urine or urine," he said.

Our bodies also release excess water and "junk" that has been filtered by the kidneys through urine. "The primary function is to carry urine substances out toxins from the body so as not to accumulate in the body and bad for health," said Anthony Smith, MD, a urologist.

That is why, if we find any change in color or odor of urine unusual (outside of food consumed), it could be a sign of no health problems. Yellow color in urine color comes from pigments called urochorme. Normal urine color is pale yellow to yellow. Dark yellow urine color is a sign of lack of water bodies. Conversely, colors that are too clear urine could be a sign you are drinking too much water or are taking diuretics (water absorbent which makes the urine volume increased).

Urine color can also vary according to the foods we asup. For example, eating carrots could make a little orange color urine, whereas drugs could also change the color of urine. That need to be aware of is if the urine becomes slightly reddish color because it could be a sign there is blood in the urine. "If you see any blood and urine rather dark color, it could be a sign of infection," says Smith. Normally, urine does not have a strong odor. If you find a sharp smell, you may get an infection or kidney stones often cause the smell of ammonia. The sweet smell that evaporates from the urine can be a sign of diabetes.

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