Banish Joint Pain with Six Foods

You've heard "You are what you eat". Whatever you eat will affect your health both positively and negatively. By choosing the right foods you can also reduce joint pain.

Joint pain usually health problems facing them at the end of the age of 30 years. Joint pain can occur in the knees, elbows, neck, shoulders, and hips. In addition to exercise, you should eat healthy and nutritious foods that can reduce pain. Here are six of the best food that can relieve joint, Friday:

1. Salmon: This fish is rich in Omega-3 fatty acids. Include salmon in your daily diet to cure joint pain. The content of this can reduce the inflammation which is a common cause of joint pain. Other seafood rich in Omega-3 fatty acids.

2. Berry: Strawberries and blueberries are the most effective diet to help reduce joint pain. According to the Journal of the American College of Nutrition, strawberries and other berries reduce C-reactive protein that causes inflammation and joint pain. In addition, the antioxidants in fruit, especially bioflavonoids known as quercetin and anthocyanidins can reduce joint pain mostly.

Prevent Stroke with Diligent Eat Tomatoes

Blessed are those who like to eat tomatoes. Research experts from Filandia shows, people who love to eat tomatoes may have a lower risk for stroke.
   
As published in the journal Neurology, experts from the University of Eastern Finland, Kuopio investigated approximately 1,000 parents. Research found that those who had higher levels of the antioxidant lycopene, which is relatively high in the blood, are less likely to have a stroke over the next twelve years.

Lycopene is a chemical substance that gives the red color to foods such as tomatoes, red peppers, watermelon and papaya. For most people, the tomato is the best source of lycopene.

Lead researcher Jouni Karppi, stating lycopene is "a powerful antioxidant". That is, these substances can help protect body cells from damage that can eventually lead to disease. Laboratory studies also showed that lycopene helps fight inflammation and blood clotting, and probably better in the process than other antioxidants.

Overcome Depression With Coffee

You like to drink coffee? It turns hobby coffee can improve your mental health. According to the study, women who like to drink coffee is rare to suffer from depression than women who did not drink coffee or eat only as much as one cup of coffee a day. Although this conclusion seems too early, a written research results in the journal Archives of Internal Medicine, said that with the consumption of coffee, one can reduce the guilt that exist within them.

With the present study, the negative impression that had been attached to the coffee and then decreased. High doses of caffeine levels that have associated with many diseases could finally distracted by this positive impact.
Approximately 80% of the caffeine in the world is generally consumed in the form of coffee. Caffeine is a stimulant of the nervous system that is most widely used. Caffeine is proven to have adverse effects on cardiovascular health, cancer, and inflammation. However, beyond that, caffeine has a positive impact on one's mood.

It has been widely demonstrated that in the short term, caffeine has a positive effect on mood by increasing energy. In addition, caffeine is also able to make your eyes always awake. Based on the short-term positive effects, many experts who became interested in knowing more positive effects of caffeine in the long run.

Obesity in Young Risk of Kidney Disease

Overweight and obesity have been associated with various diseases, such as heart disease, diabetes, hypertension, and some other diseases. According to recent studies, obesity since the young can also increase the risk of kidney disease.

A recent study analyzed the long-term data on more than 4,600 people in the UK who were born in March 1946. The participants had a body mass index varied, namely 20, 26, 36, 43, 53, 60, and 64. The body mass index is a measurement of fat body based on height and weight. The body mass index above 29 is considered obese.

The participants were overweight to obese at a young age or the age of 26 or 36 have an increased risk of chronic kidney disease is higher in the age 60 to 64 years. Risk than those who are not obese at a young age and in old age.

According to a study published in the Journal of the American Society of Nephrology, has a waist-hip circumference ratio greater during middle age is also associated with chronic kidney disease at the age of 60 to 64 years.

9 Tips To Lower Cholesterol Quickly

So far, have you ever check your cholesterol levels? How the results are normal, low or high?
High cholesterol will have adverse effects for the health of your body. For that we offer some tips that you can do to lower your high cholesterol levels.

Set target

If you want your cholesterol levels down, you need to consider several factors: family history and personal heart health, cardiovascular factors such as obesity, high blood pressure and diabetes.

If you are considered at risk of having high cholesterol, most doctors will perform LDL goal is less than 70. If you are normal then the target is LDL under 130. And, if you are low-risk target is less than 160.

Drug therapy

Lifestyle modification can improve high cholesterol. However, if you are too high cardiovascular risk you need cholesterol-lowering drugs. Michael Richman, medical director of the Center for Cholesterol Management in Los Angeles, calls drug therapy is the only thing that will work quickly to lower high cholesterol. Everyone should do the basics, such as quitting smoking and losing weight. But these things lower the risk only slightly.

5 Food Cleaning Liver with Natural

The liver is also a very important organ. The role of the liver in the human body in the process of which support the body's metabolism, regulate blood composition, as well as a means of detoxification. Because the liver function should be maintained his health. If the liver is not awake health of liver disease will be easily attacked.

Indeed maintain a healthy heart is not easy. Our diet also affects the health of the liver. Moreover, today many foods contain preservatives in circulation, and to avoid it is also very difficult. With the inclusion of foods containing preservatives in our body would cause the liver to work double. To clean you should consume food that can cleanse the liver.

5 food with natural liver cleanse that can be consumed at any time including

1. Garlic.
Owned selenium garlic is very high. Selenium is a substance that is able to cleanse the liver and help to remove unwanted substances. Because the consumption of garlic is highly recommended.

2. Green vegetables.
Green vegetables contain chlorophyll which is very good for your health, especially the health of the lungs - pulmonary. Chlorophyll contained by green vegetables is beneficial to absorb all sorts of unwanted toxins by the liver so that the liver is not difficult. Green vegetables besides rich with fiber is good for smooth bowel movement can also clean the toxins in the liver.

Good Nutrition For a Healthy Brain Nerves

Do you know what good nutrition for healthy brain nerves? The nerves of the brain that is usually done by someone with providing some of the nutrients that are not only intended to keep his health remains also intended to increase intelligence and improve one's memory. A balanced nutrition is very useful to speed up the development of the cells in your brain and keep the quality of branching cells in the brain, the better. And if you lack of nutrients to the nerves of your brain, it can lead to cells in the brain's neurons will not function properly, so it will reduce a person's memory and make you less responsive to think of something.

  The question now is what nutrients are needed nerves of your brain? is he good nutrition for healthy brain nerve among others

1. Omega 3, 6, 9
The following fatty acid is a fatty acid that serves for the formation of brain nerve wrapper is very important for health. Fatty acids are very effective to keep clots that occur in the brain and the nerves have anti-inflammatory effects.

2. AA and DHA
Nutrients needed to keep the brain nerves are AA and DHA which can be found in salmon, meat, and eggs, it is useful for the growth of brain nerve well.

Four Simple Tips to Maintain Healthy Kidney

Maintain a healthy body is a pattern that is very important every day in our daily lives, because in this way, we can prevent some diseases that can strike at any time in your body, but hopefully we have always maintained their health, maintaining a healthy body is actually quite easy , just that it depends on each person.

Four Simple Tips to Maintain Healthy Kidney

In every part of the human body, there are some parts of the body are quite susceptible to health problems, one of which is, namely KIDNEY. Health arguably be a treasure that never priceless, because if you are already sick, we would spend the time and it is definitely spend Similarly, the portions were quite susceptible to this disorder is a vital organ that must be maintained his health, once the kidney plays an important role in regulate the balance of the human body, for that, there are some simple things to consider in maintaining kidney health, the authors summarize them already described this time of Four simple Tips maintain kidney Health

1. Eating the right foods.
Sports and other activities that are beneficial to the body is indeed very important, but we must also consider the type of food, have good for our body, or vice versa, it becomes accuracy alone for people to consume the right foods, one of the foods that are good for the kidneys among others, vegetables and fruit, at least such as: celery, spinach, and berries, and for healthy kidneys, we are advised to limit foods that contain lots of potassium, we are more advisable to consume foods that contain iron in our daily menu.

Dangers of Excess Vitamin D

Various recent studies reinforce the evidence of the benefits of vitamin D in the prevention of chronic diseases such as diabetes, muscle disorders, until bone disorders. But that does not mean these vitamins should be consumed excessively.

A study from John Hopkins University showed excessive intake of these vitamins will not provide any benefit to the body, can even be harmful.

The study, published in the American Journal of Medicine is recommended to not need to take supplements of vitamin D. In the right dose, this vitamin protects the heart and blood vessels. But if excess can increase the risk of cardiovascular disorders.

According to the Chairman of the Study of Muhammad Amer, an assistant professor of medicine at Johns Hopkins University School of Medicine, healthy people need to stop taking vitamin D supplements because it would not be beneficial.

"Excess consumption of vitamin D will not provide any advantage, it actually will make extravagant," said Amer.

Savor Wild Ginger to Treat Liver

Wild Ginger (Curcuma xanthorrhiza) for generations in Indonesia known benefits for liver health. However, not all liver disorders can be treated with curcumin compounds contained in the rhizomes.

A specialist in diseases of the Division of Hepatology, Department of Medicine Faculty of medicine / RSCM Irsan Hasan said, ginger can indeed provide protection for the liver, so it is best eaten to maintain health and prevent disease. But actually ginger can not be used to treat diseases, such as inflammatory disease of the liver (hepatitis).

"To overcome hepatitis caused by a virus, the virus would have to be eliminated. While ginger only provide protection effect," he said in a SOHO # BetterU talk show titled "World Hepatitis Day" on Tuesday (07/15/2014) in Jakarta.

Do not Ignore These 5 Medical Symptoms

Although we do not have medicine , but the body actually has a special signal that will tell us of health problems . Unfortunately, our body signals is usually ignored .

" The body will send signals in the form of specific symptoms or signs to warn us of possible danger . Indeed most of these symptoms will not develop into serious , " said Neil Shulman , one of the doctors who wrote the book Your Body 's Red Light Warning Signals .

One example is the body's signal that is transmitted headache , this is the impact of stress , the eyes are too tense , lack of sleep , dehydration , lack of caffeine , and so forth .

However, there are some medical symptoms that should not be ignored and immediately seek medical help .

1 . Paralyzed in an arm or leg , tingling , numbness , confusion , double vision , slurred speech , difficulty finding words, and weakness , especially on one part of the body or face .

These are symptoms of a stroke or " brain attack " . This condition occurs because the oxygen supply to the brain is blocked or ruptured blood vessel so that the portion of the brain tissue to die .

The symptoms differ depending on the area of the brain is hit . If a large blood vessel that is blocked , extensive areas of the body that will be affected person will experience paralysis on one part of the body and loss of functions , such as speech disorders . If the clog small blood vessels , paralysis is usually confined to the arms or legs , or it could be on the face .

Vitamin C Helps Fight Disease Tumors

For people with diseases such as brain tumors or tumors of the ovary, suggested start taking vitamin C. The researchers from the University of Kansas   (KU) Medical Center published their research on cells in Science Translational Medicine . From their research , they found that intravenous vitamin C may reduce the side effects of chemotherapy . This research also found that vitamin C increases tumor destruction effects during chemotherapy .

Tumor Disease Treatment With Vitamin C

The researcher explained that the purchase of vitamin C through injection or infusion , safe and effective way to help the body fight tumors . In addition to using the infusion or injection , vitamin C can be consumed directly . Many sources of foods containing vitamin C such as oranges , guava , strawberry , papaya and many others .

For the prevention of cancer cells , you can take vitamin C regularly. Especially for those of you who are already suffering from a brain tumor , ovarian or other parts , the better its direct injected vitamin C directly .

This is Not Good and Good Consumed Before Sleeping

What we eat before bed but it can affect the quality of our sleep. Selection of the wrong foods before bed but it can cause us to suffer from insomnia and other diseases that can strike suddenly during sleep, so instead some kind of food were able to improve sleep duration and prevent insomnia. Listen to good food below ya.

Coffee

The general assumption that if we stay up then drink coffee pengin that much.
This opinion is not wrong, because coffee contains caffeine which can stimulate the central nervous.
Each person is different sensifitasnya to caffeine levels, depending on how much caffeine we drink daily.
For those who wanted a deep sleep, of course not advisable to drink coffee before bed.

Alcohol

Alcohol is known as a troublemaker sleep. This is because it causes rapid metabolism so we wake repeatedly during the night.

One study showed that drinking a glass of bourbon or vodka mixed with caffeine-free soda before bed will increase woke up in the middle of the night session as much as 15 minutes. It also will reduce the duration of sleep as much as 19 minutes and the quality of sleep.

The Characteristics of Genuine and Pure Honey

The characteristics of pure honey and it is easy to know if you know how. But before the review of the characteristics of pure honey , let 's find out in advance what is called honey .

Honey is a thick yellow liquid produced by bees . Derived from the nectar of flowers and then modified by the bees through a complex fermentation process . Sweet taste of honey due to a substance called monosaccharides fructose and glucose which has a sweet taste that is almost similar to the taste of sugar . Other ingredients in honey are maltose , sucrose and water .

In addition to being a natural remedy , honey is also often used as a mixture of a variety of foods and beverages such as milk mixed with a healthy , stamina enhancer , used for cake mix , a mix of food and so forth . Efficacy of pure honey for a healthy body is very very much even honey is not just for consumption but also can be used on the outside of the body such as to treat chapped lips , face masks , antiseptic and other various uses .

The characteristics of honey produced from bees honey has a distinctive traits possessed only by the pure honey . Some ways to test the authenticity of honey include the following :

5 High Fiber Food For Your Body

Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber. So, what are the types of foods that have high fiber content which is enough for our body ?

High fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we eat . Companions, health tips. Here are 7 high fiber foods for your body :

Recognize Health Condition From Faces expression

The face may be a reflection of the condition of the body as a whole . In Chinese medicine a person 's health condition can be seen of his face . How? Chinese Medicine reveal that face the internal health of a person and a window to see what happens in a person's body such as the condition of the stomach , heart and hormones can be reflected from his mind . Here is a small list of how facial shape can indicate a person's health condition , as quoted from Lifemojo , namely :

forehead
The forehead is generally associated with the spirit , mind , heart and small intestine . This is in accordance with the element 'fire ' .
The following changes may occur :
1 . Forehead redness and discoloration of the small blood vessels , showed some heart problems .
2 . Forehead skin is pale , showed extreme emotional as losing a loved one
3 . The presence of wrinkles between the eyebrows , shows many feelings of worry
4 . End of the eyebrow is not visible , indicating the presence of thyroid disorders
5 . There is a bluish-green hue on the forehead , showing a combination of several symptoms such as dizziness , shortness of breath and heart palpitations .

Check the Tension on the Importance of Right and Left Arm

Measuring blood pressure in both arms turned out to be better than just one of them . Checking in both arms could help doctors detect hidden heart disease .

Research shows that when there are differences in blood pressure in both arms is large enough , then someone who looks healthy 38 percent greater risk of having a heart attack , stroke , or other cardiovascular problems are deadly .

Merekomendaskan results of this study , these risks can be anticipated by means of an inexpensive , fast , and simple which adds to the tension of the examination . Extra examination ( on both arms ) can provide early warning and then will recommend lifestyle changes to improve heart health .
Hypertension increases the risk of stroke and heart attack up to three times . Hypertension also interfere with the kidneys, eyes , and increase the risk of dementia . Unfortunately , the symptoms of cardiovascular disease and hypertension often goes undetected or too late .

In this study researchers from Harvard Medical School USA , noting blood pressure both arms of about 3,400 respondents . Respondents are male and female over the age of 40 years .

Insomnia and All His information

Insomnia is a sleep disorder symptoms that make it difficult to sleep . Insomnia is usually caused due to an illness or problems related to the psychological . Therefore , psychological or medical assistance is needed to overcome them . Cognitive therapy is one psychological therapy is effective for treating insomnia . The Therapy invite someone to fix the sleep habits and eliminate counter-productive assumptions about sleep .

Many insomniacs who depend on sleeping pills or tranquilisers to get to sleep . Sedative drugs have the potential to make people have a psychological dependence on the assumption that they can not sleep if not taking these drugs .

Diagnosis

To diagnose a person experiencing insomnia or not , should be assessed for certain items , such as :

    The use of drugs or alcohol
    physical activity
    medical history
    Levels of psychological stress
    The mentally ill sleeping patterns

Urine Color Reveal Your Health Status

Often said , the color of urine tell you a lot about what is happening in the body . Starting as pale straw to brown like beer , urine has a diverse range of colors .

One's health status can be assessed through the color of urine produced . Therefore , one should consider the color of urine as a warning to him .

Currently doctors in the United States medical centers use diagram to illustrate the normal color of urine and no . This picture was developed the Cleveland Clinic in Ohio with honey brown to straw color with a variety of indications .

In the diagram to say , if the urine is colorless , chances are that person too much to drink . They may have to reduce the amount of water consumed .

While as pale straw -colored urine indicates , the amount of water consumed is enough and they are well hydrated . Good health status is valid also for the owner of a transparent yellow urine .

Symptoms and Causes of Hypertension

Learn more about the symptoms and causes of hypertension hypertension. High blood pressure or hypertension is a common condition in which the blood in the body fluids suppress the arterial wall is strong enough to eventually cause health problems, such as heart disease. Blood pressure is determined by the amount of blood that the heart pumped and the amount of resistance to blood flow in your arteries. The more blood your heart pump and your arteries constrict, blood pressure will rise.

You can get high blood pressure (hypertension) for years without experiencing symptoms. Uncontrolled blood pressure increases the risk of serious health problems, including heart attack and stroke.

High blood pressure will usually develops over several years , and ultimately affect health . Luckily, high blood pressure can be easily detected . And once you know you have high blood pressure , you can arrange with your doctor to control it .

Symptoms of Hypertension ( High Blood Pressure )
Most people with high blood pressure have no signs or experiencing symptoms , although blood pressure reaches dangerously high levels of health .

Although some people with early stages of hypertension may experience a " dull headaches " , dizziness or a few more nosebleeds , signs and symptoms usually do not appear until it reached the stage of severe hypertension even life-threatening levels .