Confused by the growing weight? Want to know an easy way to burn calories? Try to laugh as hard as possible. According to recent research, believed to laugh for an hour can burn 100 calories. This amount is as much as you do weight-bearing exercise for 30 minutes or comparable to pack snacks and a bar of chocolate.The researchers believe, laughter can make the body move as if doing aerobics. This caused heart beat faster and send some blood in large measure to the entire body. Hearty laugh also makes the chest moves up and down so that your abdominal muscles tighten and work harder.
Dr Helen Pilcher, a neurologist who was involved in this research reveals, "We do not recommend you to watch a comedy show for 24 hours a day, but laughter is indeed a powerful way to maintain body shape and lose weight due to diet change during the celebration of Christmas , ".
"But as long laugh you should avoid the temptation to consume high-calorie foods, such as snacking on chocolate," said the doctor who also work as a comedian is.
The results are supported by UKTV Gold, also revealed in addition to burning calories laugh also can tighten facial muscles and supports the immune system to fight infectious diseases such as colds and flu.
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