If you walk down the aisle at the pharmacy, you will find various brands of supplements that claim to boost immunity, increase energy, reduce cholesterol, to brighten the skin.
Although the product range offers many benefits, but you also have to realize that exercise and maintaining a healthy diet also should not be abandoned. Unfortunately a lot of people who felt it was safe after a routine supplements.
In fact, quite a lot of outstanding supplements contain banned substances such as steroids or sildenafil. In fact, two-thirds of the products are withdrawn from the market by the FDA is back again to rack 6 months later. In contrast to drugs, supplements did not have to prove safety and efficacy of products before they are sold to the market. And most of the research shows, quite a lot of products that can not provide safety information. However, supplements are always regarded as a safe product.
Here are some guidelines to buy supplements that are safe and reliable:
Although the product range offers many benefits, but you also have to realize that exercise and maintaining a healthy diet also should not be abandoned. Unfortunately a lot of people who felt it was safe after a routine supplements.
In fact, quite a lot of outstanding supplements contain banned substances such as steroids or sildenafil. In fact, two-thirds of the products are withdrawn from the market by the FDA is back again to rack 6 months later. In contrast to drugs, supplements did not have to prove safety and efficacy of products before they are sold to the market. And most of the research shows, quite a lot of products that can not provide safety information. However, supplements are always regarded as a safe product.
Here are some guidelines to buy supplements that are safe and reliable:
1. Be careful
Supplement products analyzed in the JAMA study mainly three types of sports supplements, slimming, and enhancing sexual desire, need to be aware. Some slimming products found to contain sibutramin, drugs like amphetamines, which have been banned in the US, Asia, and Europe.
2. Selective choose a store
Agent drug stores, pharmacies, and specialty stores supplements usually act more quickly to pull the items withdrawn from circulation.
3. Carefully offer low prices
Analysis conducted by a team at the University of Minnesota for six types of herbal products show, the more expensive the price supplement, the exact dose they wear according to the standard set.
4. Stay away from supplements Chinese
Weak regulation and poor production practices in China led to the possibility of their products are contaminated with substances such as lead.
5. Check the USP verified
If there is verification USP (US Pharmacopeia nonprofit company) means the product contains ingredients as listed and does not contain high levels of contaminants are forbidden.
6. Find reliable information on the site
You can read the supplement fact sheet from the National Institutes of Healthy Office of Dietary Supplements. Consider the products that received a warning from the FDA.
7. Consultation with an expert
Consult your pharmacist or doctor to find out the side effects or drug interactions.
8. Avoid materials dubious
There are four ingredients associated with serious side effects, and not worth the risk:
1. Kava. This material has been reported to cause liver damage.
2. Bitter Orange. This material contains a chemical syndephrine, which has been linked to heart attack and stroke in healthy people when consumed alone or in combination with caffeine.
3. Contaminated L-Tryptophan. This material is associated with neurotoxic reactions.
4. Chromium. When used in excess, can cause anemia or even kidney failure
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