5 High Fiber Food For Your Body

Maintain a healthy body becomes one of the things that should be done by everyone. There are so many ways that we can do to maintain the health of the body. One of them from the food we eat every day. The food should contain a variety of nutrients needed by your body. One of these foods that contain lots of fiber. So, what are the types of foods that have high fiber content enough for our body?

High-fiber diet has a very important function in our body. Some functions of the fibrous food is to keep the digestive system in order to stay healthy, can help you lose weight, you will be able to maintain an ideal body, can prevent heart disease, diabetes and colon cancer as well. Our bodies should require sufficient fiber per day in this case 25-40 grams per day. The fibrous food types dominated by fruits and vegetables that we. eat. Companions, health tips. Here are 7 high-fiber foods for your body:

This is Not Good and Good Consumed Before Sleeping

What we eat before bed but it can affect the quality of our sleep. Selection of the wrong foods before bed but it can cause us to suffer from insomnia and other diseases that can strike suddenly during sleep, so instead some kind of food were able to improve sleep duration and prevent insomnia. Listen to good food below ya.

Coffee

The general assumption that if we stay up then drink coffee pengin that much.
This opinion is not wrong, because coffee contains caffeine which can stimulate the central nervous.
Each person is different sensifitasnya to caffeine levels, depending on how much caffeine we drink daily.
For those who wanted a deep sleep, of course not advisable to drink coffee before bed.

Alcohol

Alcohol is known as a troublemaker sleep. This is because it causes rapid metabolism so we wake repeatedly during the night.

One study showed that drinking a glass of bourbon or vodka mixed with caffeine-free soda before bed will increase woke up in the middle of the night session as much as 15 minutes. It also will reduce the duration of sleep as much as 19 minutes and the quality of sleep.

Yogurt Powerful Banish bad breath

Having a problem with bad breath is sometimes frustrating. Besides being able menghilangakn confidence, bad breath can also make your friends shunned. Well, if the various ways that you have not traveled to fruition, hopefully the results of research conducted by Dr. Kenichi Hojo of Tsurumi University in Japan Yokoham-this helps.

According to Dr. peneltian results. Kenichi, yogurt turns out to be a potent new weapon to eliminate bad breath. "Yogurt can perform many tasks to clean the mouth, and is able to weaken the bacteria that produced the tongue that cause bad breath," he said.

Research conducted during this six-week study involving 90 healthy volunteers by calculating the level of hydrogen sulfide and volatile sulfide, a substance that can meneyebabkan bad breath in each volunteer. Then, each volunteer is required by Dr. Kenichi to consume 90 grams of yogurt twice a day. After diligently consume yogurt on a regular basis, the results were very encouraging, ie 80 percent of the volunteers experienced reduced levels of hydrogen sulfide and volatile sulfide.

Prevent Cancer With the Right Food Processing

women more vulnerable to cancer. Therefore, the air should begin to implement a healthy lifestyle, one of them by eating healthy foods. The phrase "you are what you eat" is very familiar to illustrate that whatever you eat will reflect you, including health. You get sick from the food you eat, but on the other side of the food can also be a drug for you, at least as disease prevention efforts.

You may have heard the suggestion to eat tomatoes to prevent cancer, garlic to prevent AIDS, or drink fruit juice in order to avoid dementia (at least slow down). It's just a small part of food's role in preventing or even cure diseases that are already evident through a number of research.

The scientists believe that high quality and well-balanced diet is the key to healthy living. The way such as by applying the enriched diet of five servings of fruits and vegetables, dairy products and wheat. In contrast, consumption of alcohol and sugar should be reduced.

Diets are not only stamped with the consumption of foods that are not too bad, but healthy. In fact, there are dietary patterns which can be done easily and precisely. And of course, without making you hungry. What are these foods? Here is an excerpt from Shape.

Go green!

According to the American Cancer Society, Asian women have breast cancer rates one-fifth of American women. While soy and vegetables, proved to contain the outbreak to prevent breast cancer. One study shows, China's women have the highest level of isothiocyanates. Isothiocyanate itself is a compound found in broccoli, kale, Brussels sprouts and other vegetables. All kinds of vegetables are allegedly powerful reduce breast cancer by 50 percent.

Tiens Product Related This Article :

1. Nutrient Hight Calcium Powder
2. Muncord Capsules
3. Chitosan Capsules
   

Lifestyle Cause Painful Stomach

Lifestyle and eating patterns proven affect to the health body. With high life stress and cosume healthy food is not believed to increase stomach acid. According to dr. Ari Fahrial Syria, SpPD, Department of Diseases of MMB In Division Gastroenterologi RSUPN Cipto Mangunkusumo, in general, 80 percent of ulcer disease including the type of functional which is caused by more stress, less sleep, work load pattern also does not eat regularly. While the remaining 20 percent including the type of organic, that is an aberration in the digestive organs, such as wound on the stomach or esophagus.

"Fatty food like cheese or chocolate, and factors causing stress and acid production of excessive gas in the stomach. Food fed also weaken the valve throat. As a result, acid gas and to increase throttle. This will cause wounds on the throat," said dr. Ari. Doctor who had conducted a survey of ulcer disease is also said that there are around 30-40 percent in one group of people who experienced ulcer pain interference. This figure indicates the number of people with no ulcer is a common and less experienced people.

A research done by the other party RSCM also found that in addition to lifestyle rheumatism medicine also appeared to be the cause of the occurrence of stomach trouble. This is based on the examination of 1192 patients gastroskopi use drugs with rheumatism complaints CHAPTER black, vomiting blood, or both.

In the United States, perhaps as a result of the death of rheumatism medicines including factors most cause of death. The risk of rheumatism medicines can cause stomach terbentuknya tukak in 1 of 5 patients, and resulted in bleeding on the channel dissolved in 1 out of 150 drug users rheumatism.

Tiens Product good for Stomach :

Double Cellulose Tianshi Double Cellulose Tablet is made of type of fibre undissolved in the water (cornmeal fibre) and type of fibre dissolved in the water (poliglucose). In addition, it can also be added with shazha powder (akind of lobi-lobi fruits) and sweetening. Fibre dissolved in the water can effectivelly clean intestinal duct from damaging microbe, prevent food cholesterol absorbtion tereby preventing overweight and overweigh inherent disease.

Banting Vegetal Essence

The main point of vegetables

Use :
Contained High fibre
Expedite peristaltic
Improve heavy weight