Prevent Cancer With the Right Food Processing

women more vulnerable to cancer. Therefore, the air should begin to implement a healthy lifestyle, one of them by eating healthy foods. The phrase "you are what you eat" is very familiar to illustrate that whatever you eat will reflect you, including health. You get sick from the food you eat, but on the other side of the food can also be a drug for you, at least as disease prevention efforts.

You may have heard the suggestion to eat tomatoes to prevent cancer, garlic to prevent AIDS, or drink fruit juice in order to avoid dementia (at least slow down). It's just a small part of food's role in preventing or even cure diseases that are already evident through a number of research.

The scientists believe that high quality and well-balanced diet is the key to healthy living. The way such as by applying the enriched diet of five servings of fruits and vegetables, dairy products and wheat. In contrast, consumption of alcohol and sugar should be reduced.

Diets are not only stamped with the consumption of foods that are not too bad, but healthy. In fact, there are dietary patterns which can be done easily and precisely. And of course, without making you hungry. What are these foods? Here is an excerpt from Shape.

Go green!

According to the American Cancer Society, Asian women have breast cancer rates one-fifth of American women. While soy and vegetables, proved to contain the outbreak to prevent breast cancer. One study shows, China's women have the highest level of isothiocyanates. Isothiocyanate itself is a compound found in broccoli, kale, Brussels sprouts and other vegetables. All kinds of vegetables are allegedly powerful reduce breast cancer by 50 percent.

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