Be Careful Not to sit Too Long

The experts claim that sitting too long can cause many health problems, even for people who exercise regularly though. Recent research shows that idleness may increase the risk of developing diabetes and heart disease, regardless of how often someone actively exercising.

One study in Stockholm, found that the growth opportunities of metabolic syndrome is a condition that can lead to diabetes, increased by 26 percent for every hour spent with the woman sitting while watching television. This increased risk did not even consider how many sports that have been made.

Although the researchers do not fully understand why spending time with sitting for long can increase the chances of developing health problems. But they warned that chemical reactions in the body that are triggered by idleness is too long, can not be prevented simply by doing more exercise.

The doctor from the Karolinska Institute and Swedish School of Sport and Health Sciences in Stockholm, said that the only way to minimize these effects is to reduce the amount of time to idle, without doing any activity. They suggested some simple changes you can do every day, such as choosing climbing stairs or walking around the office a few minutes during the week.

"Up the stairs instead of having to use elevators and escalators, five-minute break during work, or walking to the store instead of driving a car will become as important as exercise."

The results of studies published in the British Journal of Sports Medicine, also stated: "In the future, the focus of practice and clinical guidelines should not only promote and restrict the exercise, but also to encourage people to maintain their level of activity of daily [ which involves the movement]. "

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Tomatoes, Embarked Blood Circulation

Aspirin is known as a drug used as an analgesic (pain medication or pain), antipyretic (drug fever), and anti-inflammatory (inflammatory drugs). Many people who take aspirin to relieve pain and improve blood flow in the body. In fact, aspirin is continuously consumed even in small doses can give side effects such as bleeding in the stomach or cause ulcers. Now, a recent study found the benefits of tomatoes as a substitute for aspirin. This alternative medicine has the same benefits but much more healthy when compared with chemical medicines.

Tomato seeds have been identified as a key component to living longer and as a healthy alternative to aspirin substitute. Based on the results of clinical trials, a natural gel in tomato seeds can help regulate blood circulation healthy by preventing blood clots. With a healthy blood circulation, metabolism would be more smoothly and make someone live longer.

Gel, a colorless and tasteless, can be added to foods without changing the characteristics of these foods. Gel which was discovered by Professor Asim Dutta-Roy from the Rowett Institute, Aberdeen, has been patented and named Fruitflow. He found the efficacy of tomato seeds when doing research on the effect of the Mediterranean diet is known to many vegetables, especially tomatoes.

The results showed the blood flow more smoothly seen walking within 3 hours after someone ate a tomato seeds. This effect can last for 18 hours. Professor Asim therefore recommend that tomatoes are routinely consumed every day.
"Until now, no side effects shown during the research process of tomato seeds," said Professor Asim.
"If you want to make tomato juice, you should not separate the seeds," added Professor Asim.

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