Apparently Appendicitis Helps Fight Diseases Effectively

During this time many people think that the appendix or the appendix vermiformis no more as additional organ that has no function. However, researchers now reveal that the appendix is more than just a useless organ. Part of this organ can be used by doctors to help the human body to fight disease more effectively.

"Maybe this is the time to correct the written books," said the researcher, William Parker of the Duke University Medical Center in Durham, NC

"Many biology books that are still mentions of the appendix as a vestigial organ.''He said.

Vermiform appendix is a small pouch attached to the right colon at the end of the small intestine. Darwin's theory of the appendix in humans and other primates of the appendix is called evolutionary relics called the cecum on the composition, which is used by our ancestors to digest food.

At least more than 1 in 20 people have experienced inflammation of the appendix. They see the appendix did not give any effect in his body that felt the need to be discarded. However, William and his colleagues recently revealed that the appendix is still needed as a place to live a safe and vital for good and useful bacteria, after illness eliminate all the bacteria from the gut. This Appendix serves to restore the useful bacteria after suffering from diarrhea diseases.

Source : conectique

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Soft Drink Makes You Looks Old Before Time

These findings may make you think again and again before consuming soft drinks. Recently, scientists have warned of the dangers of soft drinks for the skin. They claim these drinks can make you old before their time. Research has shown that phosphate, which gives a sharp sense of the many soft drinks, can accelerate the aging process, such as the appearance of wrinkles. Minerals are also found in processed meats, cakes and breads, also can make the skin and withered muscles and heart and kidney damage.

Although the experiments conducted on mice, researchers from Harvard University believes the results of this study also showed that the phosphate content in high doses has the potential to provide risk in humans.

"This study shows that the balance of phosphorus affects the aging process," said Gerald Weissmann, a researcher who published this research in FASEB Journal.

In this latest study, Dr. M. Shawkat Razzaque and colleagues from Harvard's dental school, the effect of high levels of phosphate in the body in three groups of rats. The first group was genetically engineered with a gene called klotho, which is anti-aging hormone that has a unique way of working, lack of this hormone can cause osteoporosis or other aging conditions. After being fed a high phosphate levels, they were only able to survive for 8 to 15 weeks and suffered from various problems associated with premature aging. The second group who were given doses of phosphate in normal and do not have the klotho, can live for 20 weeks. Meanwhile a third group who grew up as the second group, but were fed high-phosphate diet died within 15 weeks.

These results suggest that foods containing phosphate have toxic effects. The researchers also warn that this mineral can shorten the skin and muscles and trigger or aggravate kidney and heart problems. "People need a healthy diet and maintain a balance of phosphate in the diet may be important for a healthy life and longevity. Avoid toxins in phosphate and enjoy a healthy life," the researchers said.

This is not the first study to concentrate on carbonated cola, which is associated with brittle bones, pancreatic cancer, muscle weakness and paralysis. Consuming two cans of soft drinks per week is expected to increase the risk of the disease.

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Healthy Food With Minimal Budget

Who says healthy food is expensive food? Sometimes a lot of people misunderstand with healthy menu choices. They think that healthy food is food sold with an expensive price. Though not the case, it is possible for you to eat healthy foods without spending much money. Here are some tips that may help you live healthy by eating healthy foods that fit your budget.

Avoid Junk food.

These foods are one of the favorite foods and most often ordered the children, especially when you shop monthly. Though these foods in addition to less healthy and beneficial for the body, without realizing it can also drain your pocket. The best way to keep junk food from the observation of children is to go shopping by herself. That way you can be sure only to buy food purposes which are really needed.

Reduce the Soft Drink and Expand Drinking Water and Milk

Reduce did not mean stop. You still can enjoy soft drinks while hanging out with friends, but remember only one time only. Also make sure you order it in a cup size smaller, because in addition to financial savings, consuming too much soft drinks are also not good for health. The drink contains sugar and other chemicals that are not needed by the body. Children and even adults need milk or more water to be consumed each day. In a glass of milk contains vitamins and calcium for strong body, healthy bones and teeth were intact.

Always Have Fruits

Fruits contain many vitamins that are good for health. Because it is always the input of fruit in your shopping list. Nothing wrong if you buy them in large numbers, during fruit season arrives. Then store in the closet cooling for the fruit is still consumable even though its season has ended. Before stored in a refrigerator, washing first fruits are up to clean and separate the rotten fruit. Then drain and input into a zipper plastic bag.

Provide the Meat and Beans

The biggest source of protein contained in meat and beans, so make sure they always have in your refrigerator. Choose lean meats. Although the price is slightly more expensive, but you can buy it now sale arrived, then store in the refrigerator to be consumed at any time. If you are vegetarian, beans can be selected. The same high protein content is also worthy of consumption, let alone the price is relatively affordable.

High consumption of fish

In addition to protein, vitamins, and minerals, fish also contain omega-3 fatty acids are very good for the body. Not surprisingly, the two health institutions namely the American Heart Association and American Diabetes Association recommends to include fish in the diet, at least twice a week. Lucky for you who live near the coast, because in addition to direct ordering fresh fish from the fishermen, you can also buy it with a cheaper price.

Consumption of Foods High water content

Consume a variety of foods that contain lots of water, such as tomatoes, melons and salads, is a very wise choice. Water content contained in fruits and vegetables in addition it is important to moisturize the skin and refresh the body also serves to clean the dirt from inside the large intestine channels. Cleaning the colon is an important factor to support the health of the body including maintaining an ideal weight.