Tips on How to Overcome Insomnia

Are you an Insomniac? If yes, including Insomniac which one? Are you the type who just lay down and never get to sleep? or are you the type of insomnia that can fall asleep but was always restless when in bed?, if you include into the latter type, there may be hope for you.

Restless in bed, a genetic mutation: In a detailed study shows how a researcher found mutations in two genes that can memnberikan information on insomnia in order to improve. There are two genes control electrical stimulus to certain areas of the brain that contribute to sleep problems as well.

Insomnia, difficulty in identification: The most frequently suffer from insomnia sufferers of chronic fatigue. However it is possible for people with insomnia have a risk of depression. But not all cases of chronic fatigue and depression caused by insomnia, which makes it very difficult in the diagnosis of insomnia.

It is also difficult is for the moment, insomnia has been no "cure" that was quickly overcome the problem of insomnia. Many people who suffer from insomnia using sleeping pills to sleep kelelapan them, but the use of sleeping pills in the long run would be fatal to health.

Therapy also done much to cure insomnia, but it takes a long time so that insomnia can be resolved soon. There are 5 tips popular than Clinical Psychologist and Sleep Disorders Expert United States, Dr. Michael J Breus PhD so that your sleep quality:

1. Create your leisurely hours before bedtime. Stop working. Whatever your day job, leave. Do something that can make you relax, like a warm bath of music interspersed with light, reading light reading material, or watching TV if it can relax you (avoid TV news).
2. Go to bed and wake up at the same hour for 7 days.
3. Schedule to exercise 30 minutes a day for a week. You could divide it in several times a day. For example, 10 minutes jogging before breakfast, 10 minutes at lunch, and 10 minutes at dinner time.
4. Avoid caffeine after 2 pm. Nor should consume fizzy drinks and migraine headaches.
5. Do a relaxation of body and mind such as meditation, yoga, relaxation or massage.