Obesity in Young Risk of Kidney Disease

Overweight and obesity have been associated with various diseases, such as heart disease, diabetes, hypertension, and some other diseases. According to recent studies, obesity since the young can also increase the risk of kidney disease.

A recent study analyzed the long-term data on more than 4,600 people in the UK who were born in March 1946. The participants had a body mass index varied, namely 20, 26, 36, 43, 53, 60, and 64. The body mass index is a measurement of fat body based on height and weight. The body mass index above 29 is considered obese.

The participants were overweight to obese at a young age or the age of 26 or 36 have an increased risk of chronic kidney disease is higher in the age 60 to 64 years. Risk than those who are not obese at a young age and in old age.

According to a study published in the Journal of the American Society of Nephrology, has a waist-hip circumference ratio greater during middle age is also associated with chronic kidney disease at the age of 60 to 64 years.

9 Tips To Lower Cholesterol Quickly

So far, have you ever check your cholesterol levels? How the results are normal, low or high?
High cholesterol will have adverse effects for the health of your body. For that we offer some tips that you can do to lower your high cholesterol levels.

Set target

If you want your cholesterol levels down, you need to consider several factors: family history and personal heart health, cardiovascular factors such as obesity, high blood pressure and diabetes.

If you are considered at risk of having high cholesterol, most doctors will perform LDL goal is less than 70. If you are normal then the target is LDL under 130. And, if you are low-risk target is less than 160.

Drug therapy

Lifestyle modification can improve high cholesterol. However, if you are too high cardiovascular risk you need cholesterol-lowering drugs. Michael Richman, medical director of the Center for Cholesterol Management in Los Angeles, calls drug therapy is the only thing that will work quickly to lower high cholesterol. Everyone should do the basics, such as quitting smoking and losing weight. But these things lower the risk only slightly.

5 High Fiber Food For Your Body

Maintain a healthy body becomes one of the things that should be done by everyone. There are so many ways that we can do to maintain the health of the body. One of them from the food we eat every day. The food should contain a variety of nutrients needed by your body. One of these foods that contain lots of fiber. So, what are the types of foods that have high fiber content enough for our body?

High-fiber diet has a very important function in our body. Some functions of the fibrous food is to keep the digestive system in order to stay healthy, can help you lose weight, you will be able to maintain an ideal body, can prevent heart disease, diabetes and colon cancer as well. Our bodies should require sufficient fiber per day in this case 25-40 grams per day. The fibrous food types dominated by fruits and vegetables that we. eat. Companions, health tips. Here are 7 high-fiber foods for your body: