9 Tips To Lower Cholesterol Quickly

So far, have you ever check your cholesterol levels? How the results are normal, low or high?
High cholesterol will have adverse effects for the health of your body. For that we offer some tips that you can do to lower your high cholesterol levels.

Set target

If you want your cholesterol levels down, you need to consider several factors: family history and personal heart health, cardiovascular factors such as obesity, high blood pressure and diabetes.

If you are considered at risk of having high cholesterol, most doctors will perform LDL goal is less than 70. If you are normal then the target is LDL under 130. And, if you are low-risk target is less than 160.

Drug therapy

Lifestyle modification can improve high cholesterol. However, if you are too high cardiovascular risk you need cholesterol-lowering drugs. Michael Richman, medical director of the Center for Cholesterol Management in Los Angeles, calls drug therapy is the only thing that will work quickly to lower high cholesterol. Everyone should do the basics, such as quitting smoking and losing weight. But these things lower the risk only slightly.

This is the Physical Signs of High Cholesterol

Determine levels of cholesterol in the blood is important as part of efforts to prevent heart and blood vessel disease. Examination can usually be done with a blood test in the laboratory. Simple examination can show the number of total cholesterol, whereas a more complex examination can show additional information such as the number of high-density lipoprotein (HDL), low density lipoprotein (LDL), and triglycerides.

Examination should be performed routinely cholesterol levels to continue to monitor the overall health. However, other than through a blood test, there are actually physical signs that can be observed to detect high levels of total cholesterol in the blood.

What are the signs a few symptoms to watch.

1. Dizziness back of the head

Headache in the back of the head caused by a blockage of blood vessels around the head. This occurs because of blockage of cholesterol plaques began forming in the blood vessels. If left unchecked, the blood vessels will rupture and cause a stroke.

2. Neck and shoulder aches

Stiffness in the neck and shoulders are the implications of irregular blood flow in the blood vessels in the area. Blood flow is not smooth also caused by vessel blockage from cholesterol.

Cholesterol Dangers

Cholesterol is a fatty substance made in the liver from saturated fat foods. Too much cholesterol in the blood increases the risk of coronary artery disease. Dr Miriam Stoppard The following reviews in his book titled "Health Guide family" about the cholesterol that can be your guide to maintain health.

Cholesterol is divided into two main forms:

- Low-sensity lipoprotein (LDL) carry cholesterol from the liver to the cells in the body, including arteries.

- High-density lipoprotein (HDL), which return excess cholesterol to the liver.

LDL is the body's natural enemies. High LDL levels is a serious risk factor for coronary artery disease, especially if your HDL is low. HDL actually profitable, and high levels of HDL is very good for your health. Therefore you should have high levels of HDL and low LDL levels.

The role of diet is also important. A diet high in saturated fat, (eg, animal fat, especially from high-fat dairy products) raise levels of LDL and lower HDL-contrary to your goal. On the other hand, by changing the saturated fat into unsaturated fat (oil) you will reverse this trend. Blood cholesterol levels an average person living in Britain was 5.8 mmol / L (millimoles of cholesterol per 1 liter of blood). This is higher compared with other countries. For example, in China the average is 3.2 mmol / L. If your examination results above 5.8 mmol / L, the doctor will ask you to minimize it by changing diet and lifestyle, and may prescribe medication.

Cholesterol is only one risk factor for heart disease. If you have any other factors, such as smoking, obesity, or high blood pressure, these risk factors multiply your chances of having a heart attack.

About 1 in 10 people having high blood cholesterol levels due to a derivative condition called congenital hyperlipidemia. If the disorder is untreated, coronary artery disease and heart attacks will occur at a very young age.

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