Cholesterol is a fatty substance made in the liver from saturated fat foods. Too much cholesterol in the blood increases the risk of coronary artery disease. Dr Miriam Stoppard The following reviews in his book titled "Health Guide family" about the cholesterol that can be your guide to maintain health.Cholesterol is divided into two main forms:
- Low-sensity lipoprotein (LDL) carry cholesterol from the liver to the cells in the body, including arteries.
- High-density lipoprotein (HDL), which return excess cholesterol to the liver.
LDL is the body's natural enemies. High LDL levels is a serious risk factor for coronary artery disease, especially if your HDL is low. HDL actually profitable, and high levels of HDL is very good for your health. Therefore you should have high levels of HDL and low LDL levels.
The role of diet is also important. A diet high in saturated fat, (eg, animal fat, especially from high-fat dairy products) raise levels of LDL and lower HDL-contrary to your goal. On the other hand, by changing the saturated fat into unsaturated fat (oil) you will reverse this trend. Blood cholesterol levels an average person living in Britain was 5.8 mmol / L (millimoles of cholesterol per 1 liter of blood). This is higher compared with other countries. For example, in China the average is 3.2 mmol / L. If your examination results above 5.8 mmol / L, the doctor will ask you to minimize it by changing diet and lifestyle, and may prescribe medication.
Cholesterol is only one risk factor for heart disease. If you have any other factors, such as smoking, obesity, or high blood pressure, these risk factors multiply your chances of having a heart attack.
About 1 in 10 people having high blood cholesterol levels due to a derivative condition called congenital hyperlipidemia. If the disorder is untreated, coronary artery disease and heart attacks will occur at a very young age.
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