Suggested Clothing Women Sleep With Loose

It is most convenient if we sleep with pajamas or sleepwear are loose. This was not without reason you know. Even Dr. Maruyama a doctor who is also researcher of Sapparo, Japan suggest other than a loose nightgown, even better if you also use loose underwear, too. "Even better if without using Bra," he said. Why is that?

Here are the medical reasons given by Dr. Maruyama. "Clothes to sleep and underwear that are too pressing on the abdomen or chest can press on nerves that can affect organ function is concerned," he said. Based on the results peneltian he did in early 2008 ago, that wearing sleepwear and underwear in a tight can cause various ailments such as diarrhea, constipation, dizziness and itching.

Dr Maruyama studies is actually a continuation of the research study conducted by Dr. Bunkichi of Tokyo, Japan. Research conducted in 1991 was successfully revealed that women who wear panties / bra is too tight when sleep will experience respiratory allergy.

Dark Side Multivitamin Consumption

Consuming a multivitamin for most people has become a mandatory daily agenda, as does eating. Once the best-selling nutritional supplements that are considered complementary. In the United States alone, the money spent each year 20 million U.S. dollars to buy supplements.

Unfortunately, it turns out that the consumption of vitamin supplements do not deliver results as expected, is far from the disease and longevity. A study published in the journal Archives of Internal Medicine states, some types of supplements will actually shorten the life!

In that study, the researchers used information from 40,000 women who filled out questionnaires several times within a period of 22 years. They answered questions about various health issues, including the habit of taking supplements.

Then, the data is matched with the state of health records and the U.S. national death index. The result, the researchers identified several types of supplements that can hasten death, ie, vitamin B6, folic acid, iron, magnesium, zinc, and copper.

Some of the supplements that increase the risk of death was only slightly higher in the study period. However, there is also the rate of increase is quite significant, about 18 percent.

Jaako Mursu, PhD, chairman of the study, said the results of this research may not be the same as the male respondents.

Efforts to Reduce Breast Cancer Risk

Breast cancer cases in the United States the world's highest, reaching 112.6 per 100,000 people. In the UK, breast cancer is the most common type of disease in women. Every year around 47,000 British women diagnosed with this disease and about 341 men as well.

Medicalnewstoday mention, breast cancer rates have increased from year to year. Believed that nutrition and lifestyle factors, such as excessive alcohol consumption, diets high in fat, low-fiber diet, and obesity, play a role in breast cancer risk. .

Mariette Abrahams, a spokesman for freelance registered dietitian, explains, today's increasingly high demand how the effort to prevent breast cancer and early treatment.

"In the future, we may be able to provide a more personalized dietary advice for individuals who have inherited a gene variant that increases the risk of developing breast cancer," said Abrahams.

But as early prevention, here are some ways to reduce the risk of breast cancer:

Prevent Stroke and Heart Attack With karaoke

Your karaoke hobby? This activity is fun to do especially with friends. Not only fun, berkaroeke in a club or pub was also healthy.

Recent research says, that karaoke with friends, family or coworkers can reduce the risk of heart attack and stroke.

According to the researchers, Professor Takeshi Tanigawa from Ehime University, Japan, karaoke is the right choice for workers to remove fatigue and eliminate the stress of work routines.

When he was singing indirectly someone will manage his breathing regularly. This is very good and useful to relax the nerves of tense and accelerate blood circulation. Thus the attack of heart disease and strokes that occur due to blockage of blood vessels will be less risky.

Why When Sick Flu Must Drink Lots?

When someone is hit by the flu or a cold, then in addition to taking medication he was also advised to drink a lot. What is the reason people should consume plenty of fluids during the flu?

If someone had a cold, then the suggestion is that he will receive plenty of rest and too much to drink. Apparently this suggestion was not a figment, as many as cold drink can help maintain body fluids and overcome the flu.

Flu is a common disease during the transition season or rainy season. Although not a serious disease, the symptoms of flu are very disturbing daily activities, such as nasal congestion, runny nose, cough and fever.

As quoted from the NYTimes, on Wednesday (01/12/2011) theoretically, consume plenty of fluids better than water or juice can help replace lost fluids due to fever and respiratory tract mengevaporasi. These conditions will help loosen the mucus that makes someone feel better.

In addition, the water consumed can also serve to help cleanse the body system and eliminating toxins. Although it is uncertain whether this fluid intake can reduce the severity of the infection or not.