Monday, July 11, 2011

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Sleep Deprivation Really Make You Fat?

Lack of sleep not only makes the body becomes weak but also can make us eat more. In fact, only a few calories burned. That is why people who sleep time is usually slightly more susceptible to obesity.

Although so far there has been no strong evidence regarding the mechanisms of obesity and sleep, but some studies did show that sleep should be a priority.

"If you want to maintain a diet for ideal weight, do not forget to have enough sleep because sleep is enough and quality is an important part of your body healthy," said Michael Grandner, an expert in the field of sleep disorders from the University of Pennsylvania, Philadelphia , USA.

Several studies of sleep and obesity has been done in a variety of methods. There are large populations surveyed and interviewed their eating and sleeping patterns and follow their health records. Other studies conducted on small groups of respondents in depth. The researchers also manipulated the schedule of respondents sleep and observe whether there are effects on appetite.

In a recent study researchers from Sweden found in younger people who lack sleep seems nothing has changed on appetite, but their bodies burn calories 50-20 percent less than people who get enough sleep.

In her research, Marie-Pierre St-Onge of the New York Obesity Research Center and his team recruited 30 men and women in their 30s and 40s who have normal weight. The participants live and sleep in a sleep laboratory for five days in two different periods.

In the first period, the participants slept for 9 hours a night. The next period, they may only sleep four hours. In the second period, participants were given a calorie-controlled diet in the first 4 days and then released to eat anything in the last day.

Researchers want to know the energy you burn in daily activities and asked the participants how energetic they feel. Test results show no matter how many hours they sleep, the participants in the same amount of calories burned, about 2,600 per day.

But the group that lack of sleep, they eat more calories on the last day, about 300 calories. The participants also megnatakan they feel less energetic after a few days of sleep deprivation.

Researchers speculate that fatigue experienced by people who sleep less may cause them to make unhealthy eating choices. "When we sleep we will be more easy to follow self-will," said Grandner.

On the other hand, according to him, uncontrolled diet can also disrupt sleep patterns, such as the stomach so hard sleepy glut.

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Monday, July 04, 2011

Baby With Pacifier & Entering Thumb Habits Impact on Speech Disorder

Habits of children who like to drink dot baby or insert your thumb into the mouth is believed the researchers can inhibit the development of speech of children. Generally, when your child is fussy mothers tend to give a pacifier or let your baby sucking his thumb to calm down. O Mother, from now on do not let the habit continues. According to research done by researchers from the United States and Chile, preschoolers who use a pacifier or thumb to enter up to 3 years, 3 times more at risk of speech disturbance.

Research done by asking the parents to fill out questionnaires about their child. From kueseioner, the researchers then studied the chronological background or finger sucking, history of breastfeeding and pacifier use on 128 children aged 3-5 years.

The team of researchers led by Dr. Clarita Barbosa from the University of Washington also uses linguistic tests to see if the child's speech was normal according to age or whether the ability to give sound and said they were quite slow compared to his age.

From the results of the study found, children who use a pacifier, finger or thumb sucking them for at least 3 years, 3 times more at risk of impaired speech. Being of children who drank milk (breast milk) at least until the age of 9 months, and not feeding through bottle, less risk of speech disturbance.

"The results of this study indicate that the extra time outside of sucking milk from having a damaging effect on speech development in children," said Dr.Clarita, as quoted by the Telegraph.co.uk.

Previously, dental experts have also warned that the use of a pacifier, feeding bottle or thumb sucking too long to change the shape of the teeth and makes children less likely to engage in everyday conversation.

Research conducted by a team of researchers from Rehabilitacion Club De Leones Cruz del Sur and the University of Washington Multidisciplinary International Research Training Programme has been published in the journal Pediatrics Biomedcentral.

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