Vitamin C Helps Fight Disease Tumors

For people with diseases such as brain tumors or tumors of the ovary, suggested start taking vitamin C. The researchers from the University of Kansas   (KU) Medical Center published their research on cells in Science Translational Medicine . From their research , they found that intravenous vitamin C may reduce the side effects of chemotherapy . This research also found that vitamin C increases tumor destruction effects during chemotherapy .

Tumor Disease Treatment With Vitamin C

The researcher explained that the purchase of vitamin C through injection or infusion , safe and effective way to help the body fight tumors . In addition to using the infusion or injection , vitamin C can be consumed directly . Many sources of foods containing vitamin C such as oranges , guava , strawberry , papaya and many others .

For the prevention of cancer cells , you can take vitamin C regularly. Especially for those of you who are already suffering from a brain tumor , ovarian or other parts , the better its direct injected vitamin C directly .

This is Not Good and Good Consumed Before Sleeping

What we eat before bed but it can affect the quality of our sleep. Selection of the wrong foods before bed but it can cause us to suffer from insomnia and other diseases that can strike suddenly during sleep, so instead some kind of food were able to improve sleep duration and prevent insomnia. Listen to good food below ya.

Coffee

The general assumption that if we stay up then drink coffee pengin that much.
This opinion is not wrong, because coffee contains caffeine which can stimulate the central nervous.
Each person is different sensifitasnya to caffeine levels, depending on how much caffeine we drink daily.
For those who wanted a deep sleep, of course not advisable to drink coffee before bed.

Alcohol

Alcohol is known as a troublemaker sleep. This is because it causes rapid metabolism so we wake repeatedly during the night.

One study showed that drinking a glass of bourbon or vodka mixed with caffeine-free soda before bed will increase woke up in the middle of the night session as much as 15 minutes. It also will reduce the duration of sleep as much as 19 minutes and the quality of sleep.

The Characteristics of Genuine and Pure Honey

The characteristics of pure honey and it is easy to know if you know how. But before the review of the characteristics of pure honey , let 's find out in advance what is called honey .

Honey is a thick yellow liquid produced by bees . Derived from the nectar of flowers and then modified by the bees through a complex fermentation process . Sweet taste of honey due to a substance called monosaccharides fructose and glucose which has a sweet taste that is almost similar to the taste of sugar . Other ingredients in honey are maltose , sucrose and water .

In addition to being a natural remedy , honey is also often used as a mixture of a variety of foods and beverages such as milk mixed with a healthy , stamina enhancer , used for cake mix , a mix of food and so forth . Efficacy of pure honey for a healthy body is very very much even honey is not just for consumption but also can be used on the outside of the body such as to treat chapped lips , face masks , antiseptic and other various uses .

The characteristics of honey produced from bees honey has a distinctive traits possessed only by the pure honey . Some ways to test the authenticity of honey include the following :

Mammography Detects Breast Cancer Stage Zero

Breast cancer is the second most cancer that strikes women after cervical cancer in Indonesia . Until now the exact cause is unknown , so we need early detection of cancer stage , which is stage zero by using mammography .

Patients with breast cancer patients is increasing every year . Based on data from the International Agencies for Research on Cancer ( IARC ) in 2005 , new cases in Indonesia is about 26 per 100,000 women per year , and mostly in a state of advanced stage .

Early detection is needed to find the zero -stage cancer patients on a low stage ( down staging) , so the percentage is likely to be cured high .

Mammography is a modality for early detection or screening for breast cancer using X-ray equipment is able to demonstrate abnormalities in the breast in the form of the smallest to less than 5 mm (stage zero ) .

5 High Fiber Food For Your Body

Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber. So, what are the types of foods that have high fiber content which is enough for our body ?

High fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we eat . Companions, health tips. Here are 7 high fiber foods for your body :

Differences Osteoarthritis with Osteoporosis

Do you know what the difference with Osteoarthritis Osteoporosis ? what is the difference with Osteoarthritis Osteoporosis ? Let 's explore first what is Osteoporosis Osteoporosis is a disease which reduces bone density so that the risk of fractures, it is caused lack of exercise to strengthen muscles and joint structures, malnutrition, as well as the side effects of drugs and of course a number of hormonal changes after menopause in women .

Osteoporosis can be started early symptoms of lower back pain is sharp , this could be a stress factor . To get bones strong and healthy you need at least 1000 mg of calcium per day (preferably in the form of citrate) but not more than 1200 mg. Be sure to eat a balanced diet of bread, fruit / vegetables, fish for adequate intake of magnesium .

Good sources of calcium include low-fat dairy products , dark green vegetables and calcium-fortified foods and beverages. Calcium citrate is the best form of calcium to take supplements in the form of vitamin D, which is necessary for the absorption of calcium in the bones, disintetis the skin through exposure to sunlight. While many people can get enough vitamin D naturally .

Recognize Health Condition From Faces expression

The face may be a reflection of the condition of the body as a whole . In Chinese medicine a person 's health condition can be seen of his face . How? Chinese Medicine reveal that face the internal health of a person and a window to see what happens in a person's body such as the condition of the stomach , heart and hormones can be reflected from his mind . Here is a small list of how facial shape can indicate a person's health condition , as quoted from Lifemojo , namely :

forehead
The forehead is generally associated with the spirit , mind , heart and small intestine . This is in accordance with the element 'fire ' .
The following changes may occur :
1 . Forehead redness and discoloration of the small blood vessels , showed some heart problems .
2 . Forehead skin is pale , showed extreme emotional as losing a loved one
3 . The presence of wrinkles between the eyebrows , shows many feelings of worry
4 . End of the eyebrow is not visible , indicating the presence of thyroid disorders
5 . There is a bluish-green hue on the forehead , showing a combination of several symptoms such as dizziness , shortness of breath and heart palpitations .

Food That Can Reduce High Blood Pressure

High blood pressure also called hypertension hypertension in which there are two kinds namely hypertension and hypertension efensial functional for more information about hypertension or high blood pressure can be found in our article entitled definition of hypertension .

High blood pressure can appear suddenly without any why , it could be due to aging , smoking , too much salt intake , heredity , obesity , stress and a lot of drinking alcohol , lack of vitamin D.


However, the factors of food that we consume every day can also , therefore we should be able to maintain your diet and what we eat everyday . There are also foods that can reduce high blood pressure , for example leaves and also fruit mangosteen peel rind and also the soursop leaves .

Hepatitis

Hepatitis (plural: hepatitides) is an inflammation of the liver due to toxins, such as chemicals or drugs or agents that cause infections. Hepatitis that lasts less than 6 months of so-called "acute hepatitis", hepatitis lasting more than 6 months called "chronic hepatitis".

cause

Usually occurs due to viral hepatitis, especially one of the five hepatitis viruses, A, B, C, D or E. Hepatitis can also occur due to other viral infections, such as infectious mononucleosis, yellow fever and cytomegalovirus infection. Causes of non-viral hepatitis is a major alcohol and drugs.

Hepatitis Virus Type

    Hepatitis A virus

Hepatitis A virus is primarily spread through oral vecal . The spread is due to the poor level of cleanliness . In developing countries often plague that spread occurs through water and food .

    Hepatitis B virus

Transmission is not as easy as viral hepatitis A. Hepatitis B virus is transmitted through blood or blood products . Transmission usually occurs among drug users who use needles together , or between sexual partners ( both heterosexual and homosexual men ) .

Pregnant women who are infected by hepatitis B can transmit the virus to her baby during childbirth . Hepatitis B can be transmitted by healthy people who carry the hepatitis B virus in the Far East and Africa , several cases of hepatitis B develops into chronic hepatitis , cirrhosis and liver cancer .

Check the Tension on the Importance of Right and Left Arm

Measuring blood pressure in both arms turned out to be better than just one of them . Checking in both arms could help doctors detect hidden heart disease .

Research shows that when there are differences in blood pressure in both arms is large enough , then someone who looks healthy 38 percent greater risk of having a heart attack , stroke , or other cardiovascular problems are deadly .

Merekomendaskan results of this study , these risks can be anticipated by means of an inexpensive , fast , and simple which adds to the tension of the examination . Extra examination ( on both arms ) can provide early warning and then will recommend lifestyle changes to improve heart health .
Hypertension increases the risk of stroke and heart attack up to three times . Hypertension also interfere with the kidneys, eyes , and increase the risk of dementia . Unfortunately , the symptoms of cardiovascular disease and hypertension often goes undetected or too late .

In this study researchers from Harvard Medical School USA , noting blood pressure both arms of about 3,400 respondents . Respondents are male and female over the age of 40 years .

Insomnia and All His information

Insomnia is a sleep disorder symptoms that make it difficult to sleep . Insomnia is usually caused due to an illness or problems related to the psychological . Therefore , psychological or medical assistance is needed to overcome them . Cognitive therapy is one psychological therapy is effective for treating insomnia . The Therapy invite someone to fix the sleep habits and eliminate counter-productive assumptions about sleep .

Many insomniacs who depend on sleeping pills or tranquilisers to get to sleep . Sedative drugs have the potential to make people have a psychological dependence on the assumption that they can not sleep if not taking these drugs .

Diagnosis

To diagnose a person experiencing insomnia or not , should be assessed for certain items , such as :

    The use of drugs or alcohol
    physical activity
    medical history
    Levels of psychological stress
    The mentally ill sleeping patterns

Urine Color Reveal Your Health Status

Often said , the color of urine tell you a lot about what is happening in the body . Starting as pale straw to brown like beer , urine has a diverse range of colors .

One's health status can be assessed through the color of urine produced . Therefore , one should consider the color of urine as a warning to him .

Currently doctors in the United States medical centers use diagram to illustrate the normal color of urine and no . This picture was developed the Cleveland Clinic in Ohio with honey brown to straw color with a variety of indications .

In the diagram to say , if the urine is colorless , chances are that person too much to drink . They may have to reduce the amount of water consumed .

While as pale straw -colored urine indicates , the amount of water consumed is enough and they are well hydrated . Good health status is valid also for the owner of a transparent yellow urine .

Symptoms and Causes of Hypertension

Learn more about the symptoms and causes of hypertension hypertension. High blood pressure or hypertension is a common condition in which the blood in the body fluids suppress the arterial wall is strong enough to eventually cause health problems, such as heart disease. Blood pressure is determined by the amount of blood that the heart pumped and the amount of resistance to blood flow in your arteries. The more blood your heart pump and your arteries constrict, blood pressure will rise.

You can get high blood pressure (hypertension) for years without experiencing symptoms. Uncontrolled blood pressure increases the risk of serious health problems, including heart attack and stroke.

High blood pressure will usually develops over several years , and ultimately affect health . Luckily, high blood pressure can be easily detected . And once you know you have high blood pressure , you can arrange with your doctor to control it .

Symptoms of Hypertension ( High Blood Pressure )
Most people with high blood pressure have no signs or experiencing symptoms , although blood pressure reaches dangerously high levels of health .

Although some people with early stages of hypertension may experience a " dull headaches " , dizziness or a few more nosebleeds , signs and symptoms usually do not appear until it reached the stage of severe hypertension even life-threatening levels .

Want a Healthy Pregnancy? Drink Vitamins 3 Months Before Pregnancy

The use of vitamins during pregnancy is often emphasized recently by many obstetricians . Because these vitamins can nourish not only mothers , but also the fetus inside the womb .

However, the use of these vitamins must not be arbitrary . There are a few things to remember before taking the vitamin. One of them is to eat them three months before pregnancy occurs . Why ?

" Prenatal vitamins contain folic acid, which prevents the opening of the spine or known as spina bifida , " said Dr. Mary Rosser , an assistant professor of Montefiore Medical Center in New York , United States .

Spina bifida is a congenital disorder that makes the spine in the lower back does not close completely . If the open hole is large enough, it will make the spine sticking out . This disorder occurs when the fetus reaches the age of 28 days .

This includes a rare phenomenon in which only 1 of 1,000 births were experienced . One of them experienced by Arshid Ali Khan from India . The boy is worshiped as the incarnation of the monkey god Hanuman .

9 Taboo Food For Pregnant Women

As a woman who is pregnant with a fetus , of course, you want your baby to be healthy until the time of delivery . You certainly do not want anything bad to happen to your baby due to lack of knowledge about pregnancy .

Pregnant Women
Well , after yesterday you know the foods and nutrients that are recommended during pregnancy , this time you should also know what foods and beverages should be avoided during pregnancy .

1 . Raw or undercooked foods

For pregnant women , it is important to avoid the consumption of raw or undercooked foods . This allows the food that it contains bacteria and viruses that can affect the health of mothers and babies . Therefore , try any food that wants pregnant women consume, the level of maturity has been perfect .

2 . alcohol

Although red wine is reported to provide health benefits for the body , but do not drink while pregnant . Any type of alcohol can be toxic to the baby . So avoid this drink when pregnant .

3 . eating seafood

Seafood containing omega - 3 is good for the baby . However , you should also avoid seafood high in mercury . Therefore , it can damage the baby's brain . In addition , try to avoid serving food shark , king mackerel , crab , shrimp , and salmon .

New Tool to Protect Women from HIV and Pregnancy

Experts in the United States is currently developing a new method and tool in preventing HIV transmission . Intravaginal ring -shaped tool is not only expected to give the maximum effect in preventing the transmission of disease , but also prevent pregnancy .
The intravaginal ring function slowly dispense antiretroviral drugs and contraceptives . Therefore , this new tool has great potential to protect women from HIV , herpes , and unwanted pregnancies .

The ring is designed to remain in place for three months , issued a controlled drug dose , which has been used as contraception and prevention of HIV infection . By replacing high -dose pills should be consumed each day , the researchers hope the tool will improve adherence to medication regimens .

Intravaginal ring was developed over five years at Northwestern University biomedical engineer Patrick Kiser and colleagues . Writing in the journal PLoS ONE , Kiser said his team hopes women will use it mainly for contraceptive ring , but they also would benefit from protection against sexually transmitted infections .

This easy to use tool that is currently being produced and will soon be tested in women . (VOA)

Sugar, Heart Healthy Main Enemy?

Fatty foods had been believed to be one cause of heart health problems . But the fact is it is still a debate following the expert opinion stating that the heart is the main enemy is sugar .

According to a U.S. scientist , low-fat diet is not much help to prevent heart disease or prolong life . Indeed , low-sugar diet and limiting carbohydrate intake should reduce the risk of disease in a major project .

Confidence low-fat diet is good for heart health based on research evidence in the 1950s . This study suggests , saturated fat big risk to public health .

" We need a public campaign as was done in the 1970s and 1980s , to declare that our assumption was wrong, " said the expert cardiovascular , James DiNicolantino .

In his article published in the journal Open Heart DiNicolantino added , concluding there was no evidence that low-fat diet is good for health effects . According to him , the literature generally only mention the bad and good effects of a reduction in fat consumption .
 

3 Dietary Patterns Improve Endurance Body

You know , the body will remain healthy for the discipline of maintaining food intake . Even so , in the current flu season like this , you also need the right diet strategy that increases endurance . Here are three simple ways to manage your diet can improve your endurance .

1 . Enough vitamin D.
Health problems can you press when the body needs adequate vitamin D. Sources of vitamin D vary , can of salmon or fortified milk . If a source of vitamin D is difficult to be found , vitamin D supplements can help .

The study involved more than 300 Japanese children showed that children of supplements routine vitamin D ( 1,200 IU ) , 40 percent less exposed to the flu virus .

Adit Ginde , public health researchers from the University of Colorado School of Medicine in Denver said laboratory studies show nutrition helps immune cells to identify and destroy viruses that cause disease .

2 . Enough fiber .
Research on mice published in the journal Brain , Behavior and Immunity show diets rich in soluble fiber for six weeks of recovery from a bacterial infection .

Consumption of Sugar Just 6 Teaspoon0 Per Day

Sugar is a substance that is almost always present in the diet . Increasing consumption of sugar can be harmful to health . For that reason , it is important to be aware of sugar especially in processed food .

According to experts , the consumption of sugar is not restricted cause of premature death case continues to increase every year in the world .

" The addition of sugar in the diet is not required at all . Adding sugar actually lead to obesity , type 2 diabetes , and tooth decay . We already know this but the risk of not doing anything important , " said Graham MacGregor , cardiology expert from London .

Dangers of excess sugar also stalking the children and adolescents through the consumption of soft drinks . The World Health Organization ( WHO ) said the high rates of obesity due to the sugar content is hidden ( hidden sugar ) in beverages and processed foods , such as yogurt , pasta , or carbonated soft drinks , juices , and smoothies .

6 Steps Press Risk Kidney Pain

Each person can have a healthy kidney and functioning well into old age . Unfortunately , many people ignore the condition of the kidneys . To maintain public awareness of kidney health is still minimal .

In America , one in three people own risk of kidney disease and this number continues to increase . High blood pressure , diabetes , or a family history also influenced the increased risk of kidney disease .

In a meeting of the National Kidney Month in March 2014 and commemorate World Kidney Day , the National Kidney Foundation encourages everyone to learn about the kidneys and how to maintain their health .

The knowledge base is given , among others , each person must know that he was born with two kidneys , although actually only need one . Every day , the kidneys filter 200 liters of blood and in the process filter two liters of toxins , wastes , and water .

Waste and water would normally leave the body in the form of urine . Through this process , the kidney is able to regulate water levels in the body . The kidneys also release hormones that regulate blood pressure , red blood cell products , and helps maintain bone health .

Vegetarian Diet, Healthy Way Lose Weight and Blood Pressure

As one type of diet that is quite popular , the benefits of a vegetarian diet is now increased . Yes , in addition to making sure you consume enough fiber and nutrients from vegetables and fruits , the study found that this type of diet also helps you lower your blood pressure .

To prove this theory , a team of Japanese researchers analyzed seven clinical trials and 32 studies conducted between the years 1900-2013 . In the study, blood pressure was measured by examining respondents two readings ; systolic ( the pressure in the arteries when the heart is pumping blood ) and diastolic ( the pressure when the heart relaxes ) .

As a result, participants who adopt a vegetarian diet had a systolic blood pressure of about 5 mm Hg lower than those who eat meat and fish . As for diastolic blood pressure , differences emerged on a vegetarian to be in the range of 2.2-5 mm Hg when compared with non - vegetarians .

A report commissioned by the National Cerebral and Cardiovascular Center , Osaka , said the results were equivalent to losing weight by 5 kg on a low sodium diet . Almost half of the benefits gained by the consumption of modern medicine .

" The decrease in systolic blood pressure of 5 mm Hg is expected to reduce mortality from some diseases such as coronary heart disease , and stroke , " the report said , as quoted by the Daily Mail , Thursday ( 02/27/2014 ) .