Vegetarian Diet, Healthy Way Lose Weight and Blood Pressure

As one type of diet that is quite popular , the benefits of a vegetarian diet is now increased . Yes , in addition to making sure you consume enough fiber and nutrients from vegetables and fruits , the study found that this type of diet also helps you lower your blood pressure .

To prove this theory , a team of Japanese researchers analyzed seven clinical trials and 32 studies conducted between the years 1900-2013 . In the study, blood pressure was measured by examining respondents two readings ; systolic ( the pressure in the arteries when the heart is pumping blood ) and diastolic ( the pressure when the heart relaxes ) .

As a result, participants who adopt a vegetarian diet had a systolic blood pressure of about 5 mm Hg lower than those who eat meat and fish . As for diastolic blood pressure , differences emerged on a vegetarian to be in the range of 2.2-5 mm Hg when compared with non - vegetarians .

A report commissioned by the National Cerebral and Cardiovascular Center , Osaka , said the results were equivalent to losing weight by 5 kg on a low sodium diet . Almost half of the benefits gained by the consumption of modern medicine .

" The decrease in systolic blood pressure of 5 mm Hg is expected to reduce mortality from some diseases such as coronary heart disease , and stroke , " the report said , as quoted by the Daily Mail , Thursday ( 02/27/2014 ) .

Height Enhancer Natural Nutrition

If you feel insecure and not confident because the body is not too high , do not rush to despair . In addition to diligently implement the sport and a healthy diet , there are some nutrients that can help you elevate the body .

Quoted from Boldsky , Wednesday ( 02/26/2014 ) The following nutrients can help you increase height :

1 . fish

Especially you are encouraged to consume fish that are rich in protein and vitamins . Fish such as salmon and tuna contain lots of vitamin D and proteins that can add height .

2 . eggs

Product of the chicken contains a lot of calcium and vitamin D. So , to add height as well as strengthening bones , do not forget to include hard-boiled eggs into your daily menu . Therefore , boiling is the best cooking method to retain vitamins and nutrients in eggs .

3 . Soy and tofu

In order for the bone to absorb calcium and vitamins faster , you need to consume soy products for example beans are processed into vegetable or soy milk . In addition , there is no harm in eating also know that low-fat but high in calcium . In addition to height increase , know also can help you lose weight .

Kidney Pain Due Supplements Body Sculpting

If you do a fitness routine , you must be familiar or at least have heard about the body shaper products . But before taking them , you need to be wise in choosing which one is best and do not contain synthetic steroids Agency for Food and Drug Administration USA ( FDA ) warns to not just choose a supplement to stimulate muscle growth . Because there are also products that contain synthetic steroids that are harmful to health .

" For those who are already taking these supplements , you should immediately stop , " pleaded the FDA .

The warning was based on a report from the department of health and human services from North Carolina who said there is a serious injury from the use of supplements containing steroids synthetic body shaper .

A 28 -year -old healthy man who uses the product in a few weeks had kidney failure and in need of organ transplants .

"The product is marketed as a supplement that contains anabolic steroids can be harmful to consumers , " said Howard Sklamberg , director of FDA's Office of Compliance .