Too Much Sleep Are at Risk of Death

Too much sleep or sleep more than eight hours a day not only will get you branded as lazy, but also can make you die fast. Wow ...!

Research conducted by the Institutional American Cancer Society volunteers involved 1000 people from several states in America, and managed to reveal that people who slept eight hours a day was a 12% die faster. This risk increased to 17% in people who slept nine hours a day. The greatest risk of death occur in people who sleep up to ten hours a day, reaching 34%.

Why sleep more than eight hours a day is not recommended? Professor Daniel F. Kripke, one of the researchers said that too much sleep the same as eating too much. The body does not need more than what she needed, too much sleep will only make the weakened organs. "We recommend that each person has the habit of sleeping 6.5 hours a day, but need quality sleep." There is no reason to add more hours of sleep, your body will tell us how many hours he needs to rest, "said Prof.. Daniel.

So, referring to the studies above it can be concluded that sleep seven hours a day is best. The study showed that the body most feel comfortable if only slept for seven hours. No problem, if sleep less than seven hours a day. For example, six or five hours a day. "But remember, not good for health if you continue to sleep less than five hours a day in a long time," said Prof. Daniel warned.

"If you've been sleeping more than is needed by the body, so from now rid of the habit. Get a good quality and you can be assured that sleeping for seven hours a day is sufficient and bring a positive impact on your health," he said.

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Danger! Pesticide Causes Parkinson's

People exposed to two specific varieties of pesticides have 2.5 times greater chance to suffer from Parkinson's disease. This is expressed by a number of United States researchers. Pesticides, paraquat and rotenone, forbidden to use at home and garden. Previous studies in animals have linked paraquat with Parkinson's disease, so its use is restricted only to certified users. Rotenone is only allowed to be used as a vicious killer fish species.

"Direct rotenone inhibits mitochondrial function, the network is responsible for producing energy in cells," says co-researcher Freya Kamel, researchers at the National Institute of Environmental Health Sciences. "Paraquat increases the production of certain oxygen derivatives that could endanger cell structures. People who use this type of pesticide or othereffect that have a greater chance of suffering from Parkinson'sdisease ."

This study examined 110 people with Parkinson's disease and 358 people who served as a control group from the Movement of Agricultural and Evaluation (FAME). FAME is part of the agricultural health study a larger, which studied the health of some 90,000 licensed pesticide users and partner perspective mereka.Penelitian appears in the journal Environmental Health.

Alcohol Kills More Than AIDS

Deaths due to alcohol far more than expected deaths from AIDS, tuberculosis or violence. World Health Organization (WHO) revealed four percent alcohol cause of death worldwide.

Excessive alcohol consumption is associated with 60 kinds of diseases, including liver cirrhosis, epilepsy, poisoning, traffic accidents and acts of violence. Some cancers are also triggered by alcohol, such as colorectal cancer, breast, liver and throat.

In recent years an increase in alcohol consumption in a global economy triggered by the increase in countries with dense population such as in Africa and Asia, including India and South Africa.

WHO in its report Global Status Report on Alcohol and Health says each year 2.5 million people died from various things that caused by alcohol. "Consumption of alcohol, especially fatal to a group of young people and alcohol became the highest cause of death in men aged 15-59 years," WHO said in its report.

Addiction to alcohol as a trigger dangerous behavior are found in Brazil, Kazakhstan, Mexico, Russia, South Africa, Ukraine and continues to increase in many countries.

"Worldwide, about 11 percent of alcoholics at least every week, drank alcohol excessively and do this more men than women with a ratio of four to one," wrote the WHO.

Health ministers from 193 WHO member states have expressed their consent to make policies to reduce alcohol abuse by raising taxes and limiting marketing of alcoholic beverages.

Nevertheless, traditional alcoholic beverages or homemade is a product widely consumed alcoholic from poor countries making it difficult to control. Most of the drinks are even toxic and cause casualties.

Laughter Can Burn Much Calories

Confused by the growing weight? Want to know an easy way to burn calories? Try to laugh as hard as possible. According to recent research, believed to laugh for an hour can burn 100 calories. This amount is as much as you do weight-bearing exercise for 30 minutes or comparable to pack snacks and a bar of chocolate.

The researchers believe, laughter can make the body move as if doing aerobics. This caused heart beat faster and send some blood in large measure to the entire body. Hearty laugh also makes the chest moves up and down so that your abdominal muscles tighten and work harder.

Dr Helen Pilcher, a neurologist who was involved in this research reveals, "We do not recommend you to watch a comedy show for 24 hours a day, but laughter is indeed a powerful way to maintain body shape and lose weight due to diet change during the celebration of Christmas , ".

"But as long laugh you should avoid the temptation to consume high-calorie foods, such as snacking on chocolate," said the doctor who also work as a comedian is.

The results are supported by UKTV Gold, also revealed in addition to burning calories laugh also can tighten facial muscles and supports the immune system to fight infectious diseases such as colds and flu.

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