Banish Joint Pain with Six Foods

You've heard "You are what you eat". Whatever you eat will affect your health both positively and negatively. By choosing the right foods you can also reduce joint pain.

Joint pain usually health problems facing them at the end of the age of 30 years. Joint pain can occur in the knees, elbows, neck, shoulders, and hips. In addition to exercise, you should eat healthy and nutritious foods that can reduce pain. Here are six of the best food that can relieve joint, Friday:

1. Salmon: This fish is rich in Omega-3 fatty acids. Include salmon in your daily diet to cure joint pain. The content of this can reduce the inflammation which is a common cause of joint pain. Other seafood rich in Omega-3 fatty acids.

2. Berry: Strawberries and blueberries are the most effective diet to help reduce joint pain. According to the Journal of the American College of Nutrition, strawberries and other berries reduce C-reactive protein that causes inflammation and joint pain. In addition, the antioxidants in fruit, especially bioflavonoids known as quercetin and anthocyanidins can reduce joint pain mostly.

Prevent Stroke with Diligent Eat Tomatoes

Blessed are those who like to eat tomatoes. Research experts from Filandia shows, people who love to eat tomatoes may have a lower risk for stroke.
   
As published in the journal Neurology, experts from the University of Eastern Finland, Kuopio investigated approximately 1,000 parents. Research found that those who had higher levels of the antioxidant lycopene, which is relatively high in the blood, are less likely to have a stroke over the next twelve years.

Lycopene is a chemical substance that gives the red color to foods such as tomatoes, red peppers, watermelon and papaya. For most people, the tomato is the best source of lycopene.

Lead researcher Jouni Karppi, stating lycopene is "a powerful antioxidant". That is, these substances can help protect body cells from damage that can eventually lead to disease. Laboratory studies also showed that lycopene helps fight inflammation and blood clotting, and probably better in the process than other antioxidants.

Overcome Depression With Coffee

You like to drink coffee? It turns hobby coffee can improve your mental health. According to the study, women who like to drink coffee is rare to suffer from depression than women who did not drink coffee or eat only as much as one cup of coffee a day. Although this conclusion seems too early, a written research results in the journal Archives of Internal Medicine, said that with the consumption of coffee, one can reduce the guilt that exist within them.

With the present study, the negative impression that had been attached to the coffee and then decreased. High doses of caffeine levels that have associated with many diseases could finally distracted by this positive impact.
Approximately 80% of the caffeine in the world is generally consumed in the form of coffee. Caffeine is a stimulant of the nervous system that is most widely used. Caffeine is proven to have adverse effects on cardiovascular health, cancer, and inflammation. However, beyond that, caffeine has a positive impact on one's mood.

It has been widely demonstrated that in the short term, caffeine has a positive effect on mood by increasing energy. In addition, caffeine is also able to make your eyes always awake. Based on the short-term positive effects, many experts who became interested in knowing more positive effects of caffeine in the long run.

Obesity in Young Risk of Kidney Disease

Overweight and obesity have been associated with various diseases, such as heart disease, diabetes, hypertension, and some other diseases. According to recent studies, obesity since the young can also increase the risk of kidney disease.

A recent study analyzed the long-term data on more than 4,600 people in the UK who were born in March 1946. The participants had a body mass index varied, namely 20, 26, 36, 43, 53, 60, and 64. The body mass index is a measurement of fat body based on height and weight. The body mass index above 29 is considered obese.

The participants were overweight to obese at a young age or the age of 26 or 36 have an increased risk of chronic kidney disease is higher in the age 60 to 64 years. Risk than those who are not obese at a young age and in old age.

According to a study published in the Journal of the American Society of Nephrology, has a waist-hip circumference ratio greater during middle age is also associated with chronic kidney disease at the age of 60 to 64 years.

9 Tips To Lower Cholesterol Quickly

So far, have you ever check your cholesterol levels? How the results are normal, low or high?
High cholesterol will have adverse effects for the health of your body. For that we offer some tips that you can do to lower your high cholesterol levels.

Set target

If you want your cholesterol levels down, you need to consider several factors: family history and personal heart health, cardiovascular factors such as obesity, high blood pressure and diabetes.

If you are considered at risk of having high cholesterol, most doctors will perform LDL goal is less than 70. If you are normal then the target is LDL under 130. And, if you are low-risk target is less than 160.

Drug therapy

Lifestyle modification can improve high cholesterol. However, if you are too high cardiovascular risk you need cholesterol-lowering drugs. Michael Richman, medical director of the Center for Cholesterol Management in Los Angeles, calls drug therapy is the only thing that will work quickly to lower high cholesterol. Everyone should do the basics, such as quitting smoking and losing weight. But these things lower the risk only slightly.

5 High Fiber Food For Your Body

Maintain a healthy body becomes one of the things that should be done by everyone. There are so many ways that we can do to maintain the health of the body. One of them from the food we eat every day. The food should contain a variety of nutrients needed by your body. One of these foods that contain lots of fiber. So, what are the types of foods that have high fiber content enough for our body?

High-fiber diet has a very important function in our body. Some functions of the fibrous food is to keep the digestive system in order to stay healthy, can help you lose weight, you will be able to maintain an ideal body, can prevent heart disease, diabetes and colon cancer as well. Our bodies should require sufficient fiber per day in this case 25-40 grams per day. The fibrous food types dominated by fruits and vegetables that we. eat. Companions, health tips. Here are 7 high-fiber foods for your body:

Fruit For Eye Health

The eyes are a window liver. So says the proverb says. It is true, of eyes we can represent all the existing flavors. Eyes have meaning even humans can communicate only through face-to-eye. The eyes are also not able to hide a lie. How powerful functions besides eyes will be able to show us the beauty of the world. But you know what's good for the eyes? Yes, the eyes need to be healthy and we will talk about the benefits of fruit for eye health.

Fruit other than good to eat, refresh the body and nourish the body, also has another benefit millions. One is to improve the health of the eye. How can? Yes, in many types of fruit contained a dye component is referred to as beta-carotene. Beta carotene can activate pro-vitamin A to vitamin A is good for eye health and improve accommodation. Beta carotene is found in fruits, especially yellow, orange or reddish. An example is the mango, papaya, oranges, apples, watermelon, cantaloupe. If the fruit is red, yellow, orange, orange seems clear already contains carotene, green apples and pears were also contain beta carotene in high enough levels.

Degenerative Disease Characteristics: Piling on Stomach Fat

Disease in humans are interrelated, the initial source of the most easily detected is when we are overweight. However, not infrequently encountered people with ideal weight who have the same disease in people who are overweight.

"Many diseases are leading to other diseases. Such cases I have ever met in my client. He suffered from diabetes, then spread to the liver, and eventually hepatitis C, "said Emilia Achmadi, nutritionists and sports nutrition disease prevention, in the Jakarta Food Editor's Club in Menara Duta, Central Jakarta, as written in (5/12).

Degenerative diseases such as diabetes mellitus and hypertension can still be prevented. One way to do that is with the curious. Like what it is, Emilia explains, first by knowing our ideal body weight or Body Mass Index. "Our weight divided by height. Usually people want to be in the range of BMI scores of 19 to 25, "he said. However, BMI scores could not be sized.

Not only is the weight which is used as a benchmark. We also need to know the distribution of fat. Usually by looking at the ratio of waist circumference and hip circumference. Is your body shape like an apple or a pear? Men and women have different ratios.

5 Food Cleaning Liver with Natural

The liver is also a very important organ. The role of the liver in the human body in the process of which support the body's metabolism, regulate blood composition, as well as a means of detoxification. Because the liver function should be maintained his health. If the liver is not awake health of liver disease will be easily attacked.

Indeed maintain a healthy heart is not easy. Our diet also affects the health of the liver. Moreover, today many foods contain preservatives in circulation, and to avoid it is also very difficult. With the inclusion of foods containing preservatives in our body would cause the liver to work double. To clean you should consume food that can cleanse the liver.

5 food with natural liver cleanse that can be consumed at any time including

1. Garlic.
Owned selenium garlic is very high. Selenium is a substance that is able to cleanse the liver and help to remove unwanted substances. Because the consumption of garlic is highly recommended.

2. Green vegetables.
Green vegetables contain chlorophyll which is very good for your health, especially the health of the lungs - pulmonary. Chlorophyll contained by green vegetables is beneficial to absorb all sorts of unwanted toxins by the liver so that the liver is not difficult. Green vegetables besides rich with fiber is good for smooth bowel movement can also clean the toxins in the liver.

Good Nutrition For a Healthy Brain Nerves

Do you know what good nutrition for healthy brain nerves? The nerves of the brain that is usually done by someone with providing some of the nutrients that are not only intended to keep his health remains also intended to increase intelligence and improve one's memory. A balanced nutrition is very useful to speed up the development of the cells in your brain and keep the quality of branching cells in the brain, the better. And if you lack of nutrients to the nerves of your brain, it can lead to cells in the brain's neurons will not function properly, so it will reduce a person's memory and make you less responsive to think of something.

  The question now is what nutrients are needed nerves of your brain? is he good nutrition for healthy brain nerve among others

1. Omega 3, 6, 9
The following fatty acid is a fatty acid that serves for the formation of brain nerve wrapper is very important for health. Fatty acids are very effective to keep clots that occur in the brain and the nerves have anti-inflammatory effects.

2. AA and DHA
Nutrients needed to keep the brain nerves are AA and DHA which can be found in salmon, meat, and eggs, it is useful for the growth of brain nerve well.

Four Simple Tips to Maintain Healthy Kidney

Maintain a healthy body is a pattern that is very important every day in our daily lives, because in this way, we can prevent some diseases that can strike at any time in your body, but hopefully we have always maintained their health, maintaining a healthy body is actually quite easy , just that it depends on each person.

Four Simple Tips to Maintain Healthy Kidney

In every part of the human body, there are some parts of the body are quite susceptible to health problems, one of which is, namely KIDNEY. Health arguably be a treasure that never priceless, because if you are already sick, we would spend the time and it is definitely spend Similarly, the portions were quite susceptible to this disorder is a vital organ that must be maintained his health, once the kidney plays an important role in regulate the balance of the human body, for that, there are some simple things to consider in maintaining kidney health, the authors summarize them already described this time of Four simple Tips maintain kidney Health

1. Eating the right foods.
Sports and other activities that are beneficial to the body is indeed very important, but we must also consider the type of food, have good for our body, or vice versa, it becomes accuracy alone for people to consume the right foods, one of the foods that are good for the kidneys among others, vegetables and fruit, at least such as: celery, spinach, and berries, and for healthy kidneys, we are advised to limit foods that contain lots of potassium, we are more advisable to consume foods that contain iron in our daily menu.

Arsenic In Red Rice More than White Rice

Rice, the staple food of billions of people in the world, was not spared from harmful substances such as arsenic. Chemical elements naturally found in this soil was found at most levels in brown rice.

In a report from the Consumer Reports.org studied various types of rice and other grains. In addition to 128 types of rice, including white rice, basmati and jasmine rice, which is studied by Consumer Reports also researches the FDA in 2012, with a total of 697 samples.

Geographic factors greatly influence the level of arsenic toxicity. For example, basmati rice from California has the lowest levels of arsenic, while rice from Texas occupy the top level.

Because arsenic accumulates on the outside of the rice, the brown rice contains 80 percent more arsenic than white rice. Despite the rice washing process can actually reduce the levels of nutrients in it, but after washing, arsenic levels could fall to 30 percent.

Group of other grains that low levels of arsenic include sorghum, millet (millet), barley, and farro.

So far the FDA has not set safety standards of arsenic in rice. However, for children aged less than 5 years should not be eating rice milk instead of milk.

Disease Vertigo Symptoms, and Handling

The disease is not far from the pain and things that make us feel uncomfortable. But did you know that most illnesses can be treated quickly if we know the symptoms, treatment and prevention. then let us discuss a disease that became famous when this is vertigo disease. Vertigo symptoms and treatment of disease.

Vertigo disease began infecting the people who experience more than the normal busyness is famous once that if a person has a condition that is not normal to feel dizzy spinning and the environment but also feels spinning - the play, when one's body is not moving (such as an earthquake ) then this
a symptom or it could indicate a person is exposed to the disease vertigo. This disease can be caused by a disruption in the balance of the central or peripheral and in addition, the disease can be caused by abnormalities in the ear. If you feel dizzy symptoms of this unusual start attacking you then consult a doctor and the doctor can diagnose it by the way the examination

You Need to Know that Green Tea Cause Difficult Sleep

Drink tea is believed to have a calming effect and is said to make it easier to fall asleep. However, be careful, you still have to be selective in choosing the type of tea to be consumed at night. The reason green tea is believed to make your insomnia worse. Here's the description.

According to the website Healthy Eating, green tea naturally contains caffeine which if taken at night will make it difficult to sleep. In addition, different types of tea first time in Indian and Chinese preserved it also can make the heart beat faster, if consumed too much.

Therefore, it is advisable not to consume green tea while before bed. For, not a few women who for some reason are dieting, accidentally drank green tea so smoothly Chapter in the morning.

Often Running Can Disturb Menstrual Cycle

Many women are still questioning her menstrual cycle. Not infrequently, women still confused in calculating the menstrual cycle. According to an expert, a woman's menstrual cycle can be considered normal if it is on a 28-day cycle.

"Average cycle is 28 days, which means 28 days between the first day of menstruation and the first day of the next menstrual period. Between 24 and 31 days can be said to be a normal cycle," she said Lerner, MD, assistant professor of obstetrics and gynecology at New York University Langone Medical Center, USA.

Furthermore, Lerner reveal if a woman's menstrual periods tend to be irregular, the possibility of problems in the body. One of the things that can disrupt the menstrual cycle is too often ran.

According to Lerner, the news that the average marathon runner disturbed even loss of menstrual cycle is not a myth. The combination of exercise too hard with a low body fat makes the body is stressed, thus stimulating the brain to stop producing reproductive hormones.

Dangers of Excess Vitamin D

Various recent studies reinforce the evidence of the benefits of vitamin D in the prevention of chronic diseases such as diabetes, muscle disorders, until bone disorders. But that does not mean these vitamins should be consumed excessively.

A study from John Hopkins University showed excessive intake of these vitamins will not provide any benefit to the body, can even be harmful.

The study, published in the American Journal of Medicine is recommended to not need to take supplements of vitamin D. In the right dose, this vitamin protects the heart and blood vessels. But if excess can increase the risk of cardiovascular disorders.

According to the Chairman of the Study of Muhammad Amer, an assistant professor of medicine at Johns Hopkins University School of Medicine, healthy people need to stop taking vitamin D supplements because it would not be beneficial.

"Excess consumption of vitamin D will not provide any advantage, it actually will make extravagant," said Amer.

What You Need To Know Before Buying Supplements

If you walk down the aisle at the pharmacy, you will find various brands of supplements that claim to boost immunity, increase energy, reduce cholesterol, to brighten the skin.
Although the product range offers many benefits, but you also have to realize that exercise and maintaining a healthy diet also should not be abandoned. Unfortunately a lot of people who felt it was safe after a routine supplements.

In fact, quite a lot of outstanding supplements contain banned substances such as steroids or sildenafil. In fact, two-thirds of the products are withdrawn from the market by the FDA is back again to rack 6 months later. In contrast to drugs, supplements did not have to prove safety and efficacy of products before they are sold to the market. And most of the research shows, quite a lot of products that can not provide safety information. However, supplements are always regarded as a safe product.

Here are some guidelines to buy supplements that are safe and reliable:

10 Foods for Healthy Bones

To build strong bones, the key is two, namely calcium and vitamin D. Calcium is the main part of the structure of bones and teeth. Meanwhile, vitamin D increases calcium absorption and bone growth.
Levels of calcium and vitamin D is necessary for children to optimal growth. Not only for them, enough calcium and vitamin D are also required for the adults and the elderly to maintain their bone health.

Enough calcium and vitamin D one of them can be obtained from food. Consider the 10 food guards following bone health.

1. Yogurt
Most people get vitamin D from sun exposure, but certain foods such as yogurt are also rich in these vitamins. Generally one cup of fat-free yogurt can meet 30 percent of daily calcium and 20 percent of vitamin D a day.

2. Milk
Milk is known since a long time as a source of calcium. Although the 237 ml can donate 90 calories, but 30 percent of the daily calcium requirement can be fulfilled. Choosing a vitamin D-fortified milk will provide a double benefit.

Drinking Coffee Good for Dental Health?

The benefits of drinking coffee for oral health is still debated. Many studies suggest, drinking coffee can only make the color of your teeth become dull or yellow. Tooth discoloration was due to the caffeine content of coffee attached to the outer layer of the tooth.

However, other studies from Boston University found that drinking coffee can be beneficial to dental health. According to this study, drinking coffee can actually help protect you from periodontal diseases such as inflammation of the gums and jawbone.

Based on the results of a survey of 1,000 men aged up to 30 years, the researchers found that people who drank one or more cups of coffee per day, less impaired in the teeth, such as periodontal disease.

Periodontal is a network that connects between the tooth and the bone supporting the teeth. The disease is caused by an infection caused by bacteria on the teeth. This disease causes the teeth become loose or not strong. Then result in your tooth loss.

Why Feels Heartburn After Drinking Milk?

Have you ever felt heartburn after drinking milk? If so, you may have lactose intolerance or the body can not digest lactose in milk cow well.

Lactose intolerance can occur because the body lacks the enzyme lactase. As a result, the stomach was churning up experiencing diarrhea, bloating, and often flue gas. This reaction is more experienced by parents, because the enzyme lactase production decreases.

Lactose intolerance does not mean you are allergic to milk. So you do not need to stop drinking milk because of these symptoms. Lactose is particularly important to help the absorption of calcium in bones. "Lactose who make mules turned out to help calcium absorption. Vitamin D also helps in the absorption of calcium better," said Senior Nutritionist Manager Fonterra Brands Indonesia, Ines Yumahana Gulardi in Jakarta, Friday (07/11/2014).

In addition, the stomach was churning could be because previously not used to drinking milk. Stomach be "shocked" accept lactose.

Simple Habits that Make Teeth Cracked

Sweet snacks and fruit juices that contain sugar is the main enemy of dental health. But in fact many other activities that seem harmless but it also has the effect of damaging the teeth.
Activities such as sports was also bad for teeth. Dentists in Germany found that athletes who exercise longer have less saliva number so that it becomes more alkaline. This will encourage the growth of plaque. The more time spent training, was significant with brittle teeth.

"Every day we do things or exposed to situations that affect our teeth," said Dr. Stephen Pitt of Dental Studio, Colchester, Essex.

Know a simple habit that turned bad for teeth.

1. Changes in temperature
Drinking something hot once you are in cold weather can cause cracks in the surface of the tooth. Drastic temperature changes will cause shallow cracks are barely visible to the naked eye.
Usually small cracks is simply a matter of aesthetics just as long teeth become stained due to coffee or red wine. However, if it continues to happen and into the dentin, this can lead to sensitive teeth. Severe Cracks can also damage the pulp or nerve in the tooth, causing an infection or abscess.

Cut Sugar to Prevent Cavities

Little time we are often warned not to eat a lot of sweet candy because it can damage the teeth. This statement is not a figment. A recent study in the UK showed that reducing sugar consumption may reduce the risk of tooth decay significantly.

The researchers found that the hole in the tooth may continue to widen if mengasup many sweet foods or added sugars in the diet. Keep teeth healthy, recommended reducing sugar consumption is not more than 5 percent per day. This includes reducing sucrose, glucose, and fructose are added to food, as well as sugar found in honey, syrup, and fruit.

Head of the division of nutrition and oral health promotion at Tufts University School of Dental Medicine, Carole Palmer, said it was unclear how much sugar consumption can lead to the risk of dental decay.

Difficult Lose Weight? Start Reduce Sugar

Many people think that carbohydrates and fats in the diet is the culprit behind weight gain. In fact, the food and drinks that contain sugar, including natural sugar, is a source of calories unconscious.
Experts say, all kinds of sugar, whether it's natural sugars such as honey or agave, like any added sugars, harmful to health because it contains calories.

The few exceptions is food containing sugar at once also have a beneficial nutrients. For example, fruit, although it contains sugar fructose but also a source of vitamins. While the milk has lactose sugar but is a source of protein and calcium.

"If sweetener it also contains vitamins and nutrients that the body needs us, we need not worry," said Libby Mills, dietitian and spokesperson for the Academy of Nutrition and Dietetics.

In a study published in the journal Obesity Society mentioned, the amount of added sugar we consume has increased 30 percent in the last decade.

"We are reducing dietary fat and replace it with sugar and now we've become a nation addicted to sugar," said JJ Virgin, author of the book "The Impact Sugar Diet".

This reason vessels Nadi Always Visible Bluish

As we all know when everyone is the color of blood red. No matter whether he nobleman who is usually referred to as 'blue blood', or ordinary people. But why at a certain time, the blood vessels appear bluish?

Dr. Karl S. Kruszelnicki of the University of Sydney describes the blood pumped by the heart to the rest of the body is actually red as the color of cherries because it contains oxygen.

"Arriving in tissue, blood oxygen release. On the way back to the heart, blood also suck carbon dioxide so that the color changed to dark red. The question, then why vessels in pulse occasionally looks bluish?" he said as quoted by ABC Australia, Friday (07/11/2014).

To find the answer, Dr. Karl went on to cite an explanation from an article written in 1996. The title, 'Why Do Veins Appear Blue: A New Look at an Old Question "which was written by a physicist named Prof. Dr. Alvin Kienle and colleagues .

It says Prof. Kinle, visible blood vessels bluish due to four main factors, namely:

1. The interaction of light with skin

Light can show different reactions when interacting with the skin. When up in the skin, the light will go, and then retransmitted absorbed by the skin.

Savor Wild Ginger to Treat Liver

Wild Ginger (Curcuma xanthorrhiza) for generations in Indonesia known benefits for liver health. However, not all liver disorders can be treated with curcumin compounds contained in the rhizomes.

A specialist in diseases of the Division of Hepatology, Department of Medicine Faculty of medicine / RSCM Irsan Hasan said, ginger can indeed provide protection for the liver, so it is best eaten to maintain health and prevent disease. But actually ginger can not be used to treat diseases, such as inflammatory disease of the liver (hepatitis).

"To overcome hepatitis caused by a virus, the virus would have to be eliminated. While ginger only provide protection effect," he said in a SOHO # BetterU talk show titled "World Hepatitis Day" on Tuesday (07/15/2014) in Jakarta.

Do not Ignore These 5 Medical Symptoms

Although we do not have medicine , but the body actually has a special signal that will tell us of health problems . Unfortunately, our body signals is usually ignored .

" The body will send signals in the form of specific symptoms or signs to warn us of possible danger . Indeed most of these symptoms will not develop into serious , " said Neil Shulman , one of the doctors who wrote the book Your Body 's Red Light Warning Signals .

One example is the body's signal that is transmitted headache , this is the impact of stress , the eyes are too tense , lack of sleep , dehydration , lack of caffeine , and so forth .

However, there are some medical symptoms that should not be ignored and immediately seek medical help .

1 . Paralyzed in an arm or leg , tingling , numbness , confusion , double vision , slurred speech , difficulty finding words, and weakness , especially on one part of the body or face .

These are symptoms of a stroke or " brain attack " . This condition occurs because the oxygen supply to the brain is blocked or ruptured blood vessel so that the portion of the brain tissue to die .

The symptoms differ depending on the area of the brain is hit . If a large blood vessel that is blocked , extensive areas of the body that will be affected person will experience paralysis on one part of the body and loss of functions , such as speech disorders . If the clog small blood vessels , paralysis is usually confined to the arms or legs , or it could be on the face .

Vitamin C Helps Fight Disease Tumors

For people with diseases such as brain tumors or tumors of the ovary, suggested start taking vitamin C. The researchers from the University of Kansas   (KU) Medical Center published their research on cells in Science Translational Medicine . From their research , they found that intravenous vitamin C may reduce the side effects of chemotherapy . This research also found that vitamin C increases tumor destruction effects during chemotherapy .

Tumor Disease Treatment With Vitamin C

The researcher explained that the purchase of vitamin C through injection or infusion , safe and effective way to help the body fight tumors . In addition to using the infusion or injection , vitamin C can be consumed directly . Many sources of foods containing vitamin C such as oranges , guava , strawberry , papaya and many others .

For the prevention of cancer cells , you can take vitamin C regularly. Especially for those of you who are already suffering from a brain tumor , ovarian or other parts , the better its direct injected vitamin C directly .

This is Not Good and Good Consumed Before Sleeping

What we eat before bed but it can affect the quality of our sleep. Selection of the wrong foods before bed but it can cause us to suffer from insomnia and other diseases that can strike suddenly during sleep, so instead some kind of food were able to improve sleep duration and prevent insomnia. Listen to good food below ya.

Coffee

The general assumption that if we stay up then drink coffee pengin that much.
This opinion is not wrong, because coffee contains caffeine which can stimulate the central nervous.
Each person is different sensifitasnya to caffeine levels, depending on how much caffeine we drink daily.
For those who wanted a deep sleep, of course not advisable to drink coffee before bed.

Alcohol

Alcohol is known as a troublemaker sleep. This is because it causes rapid metabolism so we wake repeatedly during the night.

One study showed that drinking a glass of bourbon or vodka mixed with caffeine-free soda before bed will increase woke up in the middle of the night session as much as 15 minutes. It also will reduce the duration of sleep as much as 19 minutes and the quality of sleep.

The Characteristics of Genuine and Pure Honey

The characteristics of pure honey and it is easy to know if you know how. But before the review of the characteristics of pure honey , let 's find out in advance what is called honey .

Honey is a thick yellow liquid produced by bees . Derived from the nectar of flowers and then modified by the bees through a complex fermentation process . Sweet taste of honey due to a substance called monosaccharides fructose and glucose which has a sweet taste that is almost similar to the taste of sugar . Other ingredients in honey are maltose , sucrose and water .

In addition to being a natural remedy , honey is also often used as a mixture of a variety of foods and beverages such as milk mixed with a healthy , stamina enhancer , used for cake mix , a mix of food and so forth . Efficacy of pure honey for a healthy body is very very much even honey is not just for consumption but also can be used on the outside of the body such as to treat chapped lips , face masks , antiseptic and other various uses .

The characteristics of honey produced from bees honey has a distinctive traits possessed only by the pure honey . Some ways to test the authenticity of honey include the following :

Mammography Detects Breast Cancer Stage Zero

Breast cancer is the second most cancer that strikes women after cervical cancer in Indonesia . Until now the exact cause is unknown , so we need early detection of cancer stage , which is stage zero by using mammography .

Patients with breast cancer patients is increasing every year . Based on data from the International Agencies for Research on Cancer ( IARC ) in 2005 , new cases in Indonesia is about 26 per 100,000 women per year , and mostly in a state of advanced stage .

Early detection is needed to find the zero -stage cancer patients on a low stage ( down staging) , so the percentage is likely to be cured high .

Mammography is a modality for early detection or screening for breast cancer using X-ray equipment is able to demonstrate abnormalities in the breast in the form of the smallest to less than 5 mm (stage zero ) .

5 High Fiber Food For Your Body

Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber. So, what are the types of foods that have high fiber content which is enough for our body ?

High fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we eat . Companions, health tips. Here are 7 high fiber foods for your body :

Differences Osteoarthritis with Osteoporosis

Do you know what the difference with Osteoarthritis Osteoporosis ? what is the difference with Osteoarthritis Osteoporosis ? Let 's explore first what is Osteoporosis Osteoporosis is a disease which reduces bone density so that the risk of fractures, it is caused lack of exercise to strengthen muscles and joint structures, malnutrition, as well as the side effects of drugs and of course a number of hormonal changes after menopause in women .

Osteoporosis can be started early symptoms of lower back pain is sharp , this could be a stress factor . To get bones strong and healthy you need at least 1000 mg of calcium per day (preferably in the form of citrate) but not more than 1200 mg. Be sure to eat a balanced diet of bread, fruit / vegetables, fish for adequate intake of magnesium .

Good sources of calcium include low-fat dairy products , dark green vegetables and calcium-fortified foods and beverages. Calcium citrate is the best form of calcium to take supplements in the form of vitamin D, which is necessary for the absorption of calcium in the bones, disintetis the skin through exposure to sunlight. While many people can get enough vitamin D naturally .

Recognize Health Condition From Faces expression

The face may be a reflection of the condition of the body as a whole . In Chinese medicine a person 's health condition can be seen of his face . How? Chinese Medicine reveal that face the internal health of a person and a window to see what happens in a person's body such as the condition of the stomach , heart and hormones can be reflected from his mind . Here is a small list of how facial shape can indicate a person's health condition , as quoted from Lifemojo , namely :

forehead
The forehead is generally associated with the spirit , mind , heart and small intestine . This is in accordance with the element 'fire ' .
The following changes may occur :
1 . Forehead redness and discoloration of the small blood vessels , showed some heart problems .
2 . Forehead skin is pale , showed extreme emotional as losing a loved one
3 . The presence of wrinkles between the eyebrows , shows many feelings of worry
4 . End of the eyebrow is not visible , indicating the presence of thyroid disorders
5 . There is a bluish-green hue on the forehead , showing a combination of several symptoms such as dizziness , shortness of breath and heart palpitations .

Food That Can Reduce High Blood Pressure

High blood pressure also called hypertension hypertension in which there are two kinds namely hypertension and hypertension efensial functional for more information about hypertension or high blood pressure can be found in our article entitled definition of hypertension .

High blood pressure can appear suddenly without any why , it could be due to aging , smoking , too much salt intake , heredity , obesity , stress and a lot of drinking alcohol , lack of vitamin D.


However, the factors of food that we consume every day can also , therefore we should be able to maintain your diet and what we eat everyday . There are also foods that can reduce high blood pressure , for example leaves and also fruit mangosteen peel rind and also the soursop leaves .

Hepatitis

Hepatitis (plural: hepatitides) is an inflammation of the liver due to toxins, such as chemicals or drugs or agents that cause infections. Hepatitis that lasts less than 6 months of so-called "acute hepatitis", hepatitis lasting more than 6 months called "chronic hepatitis".

cause

Usually occurs due to viral hepatitis, especially one of the five hepatitis viruses, A, B, C, D or E. Hepatitis can also occur due to other viral infections, such as infectious mononucleosis, yellow fever and cytomegalovirus infection. Causes of non-viral hepatitis is a major alcohol and drugs.

Hepatitis Virus Type

    Hepatitis A virus

Hepatitis A virus is primarily spread through oral vecal . The spread is due to the poor level of cleanliness . In developing countries often plague that spread occurs through water and food .

    Hepatitis B virus

Transmission is not as easy as viral hepatitis A. Hepatitis B virus is transmitted through blood or blood products . Transmission usually occurs among drug users who use needles together , or between sexual partners ( both heterosexual and homosexual men ) .

Pregnant women who are infected by hepatitis B can transmit the virus to her baby during childbirth . Hepatitis B can be transmitted by healthy people who carry the hepatitis B virus in the Far East and Africa , several cases of hepatitis B develops into chronic hepatitis , cirrhosis and liver cancer .

Check the Tension on the Importance of Right and Left Arm

Measuring blood pressure in both arms turned out to be better than just one of them . Checking in both arms could help doctors detect hidden heart disease .

Research shows that when there are differences in blood pressure in both arms is large enough , then someone who looks healthy 38 percent greater risk of having a heart attack , stroke , or other cardiovascular problems are deadly .

Merekomendaskan results of this study , these risks can be anticipated by means of an inexpensive , fast , and simple which adds to the tension of the examination . Extra examination ( on both arms ) can provide early warning and then will recommend lifestyle changes to improve heart health .
Hypertension increases the risk of stroke and heart attack up to three times . Hypertension also interfere with the kidneys, eyes , and increase the risk of dementia . Unfortunately , the symptoms of cardiovascular disease and hypertension often goes undetected or too late .

In this study researchers from Harvard Medical School USA , noting blood pressure both arms of about 3,400 respondents . Respondents are male and female over the age of 40 years .

Insomnia and All His information

Insomnia is a sleep disorder symptoms that make it difficult to sleep . Insomnia is usually caused due to an illness or problems related to the psychological . Therefore , psychological or medical assistance is needed to overcome them . Cognitive therapy is one psychological therapy is effective for treating insomnia . The Therapy invite someone to fix the sleep habits and eliminate counter-productive assumptions about sleep .

Many insomniacs who depend on sleeping pills or tranquilisers to get to sleep . Sedative drugs have the potential to make people have a psychological dependence on the assumption that they can not sleep if not taking these drugs .

Diagnosis

To diagnose a person experiencing insomnia or not , should be assessed for certain items , such as :

    The use of drugs or alcohol
    physical activity
    medical history
    Levels of psychological stress
    The mentally ill sleeping patterns

Urine Color Reveal Your Health Status

Often said , the color of urine tell you a lot about what is happening in the body . Starting as pale straw to brown like beer , urine has a diverse range of colors .

One's health status can be assessed through the color of urine produced . Therefore , one should consider the color of urine as a warning to him .

Currently doctors in the United States medical centers use diagram to illustrate the normal color of urine and no . This picture was developed the Cleveland Clinic in Ohio with honey brown to straw color with a variety of indications .

In the diagram to say , if the urine is colorless , chances are that person too much to drink . They may have to reduce the amount of water consumed .

While as pale straw -colored urine indicates , the amount of water consumed is enough and they are well hydrated . Good health status is valid also for the owner of a transparent yellow urine .

Symptoms and Causes of Hypertension

Learn more about the symptoms and causes of hypertension hypertension. High blood pressure or hypertension is a common condition in which the blood in the body fluids suppress the arterial wall is strong enough to eventually cause health problems, such as heart disease. Blood pressure is determined by the amount of blood that the heart pumped and the amount of resistance to blood flow in your arteries. The more blood your heart pump and your arteries constrict, blood pressure will rise.

You can get high blood pressure (hypertension) for years without experiencing symptoms. Uncontrolled blood pressure increases the risk of serious health problems, including heart attack and stroke.

High blood pressure will usually develops over several years , and ultimately affect health . Luckily, high blood pressure can be easily detected . And once you know you have high blood pressure , you can arrange with your doctor to control it .

Symptoms of Hypertension ( High Blood Pressure )
Most people with high blood pressure have no signs or experiencing symptoms , although blood pressure reaches dangerously high levels of health .

Although some people with early stages of hypertension may experience a " dull headaches " , dizziness or a few more nosebleeds , signs and symptoms usually do not appear until it reached the stage of severe hypertension even life-threatening levels .

Want a Healthy Pregnancy? Drink Vitamins 3 Months Before Pregnancy

The use of vitamins during pregnancy is often emphasized recently by many obstetricians . Because these vitamins can nourish not only mothers , but also the fetus inside the womb .

However, the use of these vitamins must not be arbitrary . There are a few things to remember before taking the vitamin. One of them is to eat them three months before pregnancy occurs . Why ?

" Prenatal vitamins contain folic acid, which prevents the opening of the spine or known as spina bifida , " said Dr. Mary Rosser , an assistant professor of Montefiore Medical Center in New York , United States .

Spina bifida is a congenital disorder that makes the spine in the lower back does not close completely . If the open hole is large enough, it will make the spine sticking out . This disorder occurs when the fetus reaches the age of 28 days .

This includes a rare phenomenon in which only 1 of 1,000 births were experienced . One of them experienced by Arshid Ali Khan from India . The boy is worshiped as the incarnation of the monkey god Hanuman .

9 Taboo Food For Pregnant Women

As a woman who is pregnant with a fetus , of course, you want your baby to be healthy until the time of delivery . You certainly do not want anything bad to happen to your baby due to lack of knowledge about pregnancy .

Pregnant Women
Well , after yesterday you know the foods and nutrients that are recommended during pregnancy , this time you should also know what foods and beverages should be avoided during pregnancy .

1 . Raw or undercooked foods

For pregnant women , it is important to avoid the consumption of raw or undercooked foods . This allows the food that it contains bacteria and viruses that can affect the health of mothers and babies . Therefore , try any food that wants pregnant women consume, the level of maturity has been perfect .

2 . alcohol

Although red wine is reported to provide health benefits for the body , but do not drink while pregnant . Any type of alcohol can be toxic to the baby . So avoid this drink when pregnant .

3 . eating seafood

Seafood containing omega - 3 is good for the baby . However , you should also avoid seafood high in mercury . Therefore , it can damage the baby's brain . In addition , try to avoid serving food shark , king mackerel , crab , shrimp , and salmon .

New Tool to Protect Women from HIV and Pregnancy

Experts in the United States is currently developing a new method and tool in preventing HIV transmission . Intravaginal ring -shaped tool is not only expected to give the maximum effect in preventing the transmission of disease , but also prevent pregnancy .
The intravaginal ring function slowly dispense antiretroviral drugs and contraceptives . Therefore , this new tool has great potential to protect women from HIV , herpes , and unwanted pregnancies .

The ring is designed to remain in place for three months , issued a controlled drug dose , which has been used as contraception and prevention of HIV infection . By replacing high -dose pills should be consumed each day , the researchers hope the tool will improve adherence to medication regimens .

Intravaginal ring was developed over five years at Northwestern University biomedical engineer Patrick Kiser and colleagues . Writing in the journal PLoS ONE , Kiser said his team hopes women will use it mainly for contraceptive ring , but they also would benefit from protection against sexually transmitted infections .

This easy to use tool that is currently being produced and will soon be tested in women . (VOA)

Sugar, Heart Healthy Main Enemy?

Fatty foods had been believed to be one cause of heart health problems . But the fact is it is still a debate following the expert opinion stating that the heart is the main enemy is sugar .

According to a U.S. scientist , low-fat diet is not much help to prevent heart disease or prolong life . Indeed , low-sugar diet and limiting carbohydrate intake should reduce the risk of disease in a major project .

Confidence low-fat diet is good for heart health based on research evidence in the 1950s . This study suggests , saturated fat big risk to public health .

" We need a public campaign as was done in the 1970s and 1980s , to declare that our assumption was wrong, " said the expert cardiovascular , James DiNicolantino .

In his article published in the journal Open Heart DiNicolantino added , concluding there was no evidence that low-fat diet is good for health effects . According to him , the literature generally only mention the bad and good effects of a reduction in fat consumption .
 

3 Dietary Patterns Improve Endurance Body

You know , the body will remain healthy for the discipline of maintaining food intake . Even so , in the current flu season like this , you also need the right diet strategy that increases endurance . Here are three simple ways to manage your diet can improve your endurance .

1 . Enough vitamin D.
Health problems can you press when the body needs adequate vitamin D. Sources of vitamin D vary , can of salmon or fortified milk . If a source of vitamin D is difficult to be found , vitamin D supplements can help .

The study involved more than 300 Japanese children showed that children of supplements routine vitamin D ( 1,200 IU ) , 40 percent less exposed to the flu virus .

Adit Ginde , public health researchers from the University of Colorado School of Medicine in Denver said laboratory studies show nutrition helps immune cells to identify and destroy viruses that cause disease .

2 . Enough fiber .
Research on mice published in the journal Brain , Behavior and Immunity show diets rich in soluble fiber for six weeks of recovery from a bacterial infection .

Consumption of Sugar Just 6 Teaspoon0 Per Day

Sugar is a substance that is almost always present in the diet . Increasing consumption of sugar can be harmful to health . For that reason , it is important to be aware of sugar especially in processed food .

According to experts , the consumption of sugar is not restricted cause of premature death case continues to increase every year in the world .

" The addition of sugar in the diet is not required at all . Adding sugar actually lead to obesity , type 2 diabetes , and tooth decay . We already know this but the risk of not doing anything important , " said Graham MacGregor , cardiology expert from London .

Dangers of excess sugar also stalking the children and adolescents through the consumption of soft drinks . The World Health Organization ( WHO ) said the high rates of obesity due to the sugar content is hidden ( hidden sugar ) in beverages and processed foods , such as yogurt , pasta , or carbonated soft drinks , juices , and smoothies .

6 Steps Press Risk Kidney Pain

Each person can have a healthy kidney and functioning well into old age . Unfortunately , many people ignore the condition of the kidneys . To maintain public awareness of kidney health is still minimal .

In America , one in three people own risk of kidney disease and this number continues to increase . High blood pressure , diabetes , or a family history also influenced the increased risk of kidney disease .

In a meeting of the National Kidney Month in March 2014 and commemorate World Kidney Day , the National Kidney Foundation encourages everyone to learn about the kidneys and how to maintain their health .

The knowledge base is given , among others , each person must know that he was born with two kidneys , although actually only need one . Every day , the kidneys filter 200 liters of blood and in the process filter two liters of toxins , wastes , and water .

Waste and water would normally leave the body in the form of urine . Through this process , the kidney is able to regulate water levels in the body . The kidneys also release hormones that regulate blood pressure , red blood cell products , and helps maintain bone health .

Vegetarian Diet, Healthy Way Lose Weight and Blood Pressure

As one type of diet that is quite popular , the benefits of a vegetarian diet is now increased . Yes , in addition to making sure you consume enough fiber and nutrients from vegetables and fruits , the study found that this type of diet also helps you lower your blood pressure .

To prove this theory , a team of Japanese researchers analyzed seven clinical trials and 32 studies conducted between the years 1900-2013 . In the study, blood pressure was measured by examining respondents two readings ; systolic ( the pressure in the arteries when the heart is pumping blood ) and diastolic ( the pressure when the heart relaxes ) .

As a result, participants who adopt a vegetarian diet had a systolic blood pressure of about 5 mm Hg lower than those who eat meat and fish . As for diastolic blood pressure , differences emerged on a vegetarian to be in the range of 2.2-5 mm Hg when compared with non - vegetarians .

A report commissioned by the National Cerebral and Cardiovascular Center , Osaka , said the results were equivalent to losing weight by 5 kg on a low sodium diet . Almost half of the benefits gained by the consumption of modern medicine .

" The decrease in systolic blood pressure of 5 mm Hg is expected to reduce mortality from some diseases such as coronary heart disease , and stroke , " the report said , as quoted by the Daily Mail , Thursday ( 02/27/2014 ) .

Height Enhancer Natural Nutrition

If you feel insecure and not confident because the body is not too high , do not rush to despair . In addition to diligently implement the sport and a healthy diet , there are some nutrients that can help you elevate the body .

Quoted from Boldsky , Wednesday ( 02/26/2014 ) The following nutrients can help you increase height :

1 . fish

Especially you are encouraged to consume fish that are rich in protein and vitamins . Fish such as salmon and tuna contain lots of vitamin D and proteins that can add height .

2 . eggs

Product of the chicken contains a lot of calcium and vitamin D. So , to add height as well as strengthening bones , do not forget to include hard-boiled eggs into your daily menu . Therefore , boiling is the best cooking method to retain vitamins and nutrients in eggs .

3 . Soy and tofu

In order for the bone to absorb calcium and vitamins faster , you need to consume soy products for example beans are processed into vegetable or soy milk . In addition , there is no harm in eating also know that low-fat but high in calcium . In addition to height increase , know also can help you lose weight .

Kidney Pain Due Supplements Body Sculpting

If you do a fitness routine , you must be familiar or at least have heard about the body shaper products . But before taking them , you need to be wise in choosing which one is best and do not contain synthetic steroids Agency for Food and Drug Administration USA ( FDA ) warns to not just choose a supplement to stimulate muscle growth . Because there are also products that contain synthetic steroids that are harmful to health .

" For those who are already taking these supplements , you should immediately stop , " pleaded the FDA .

The warning was based on a report from the department of health and human services from North Carolina who said there is a serious injury from the use of supplements containing steroids synthetic body shaper .

A 28 -year -old healthy man who uses the product in a few weeks had kidney failure and in need of organ transplants .

"The product is marketed as a supplement that contains anabolic steroids can be harmful to consumers , " said Howard Sklamberg , director of FDA's Office of Compliance .