Suggested Clothing Women Sleep With Loose

It is most convenient if we sleep with pajamas or sleepwear are loose. This was not without reason you know. Even Dr. Maruyama a doctor who is also researcher of Sapparo, Japan suggest other than a loose nightgown, even better if you also use loose underwear, too. "Even better if without using Bra," he said. Why is that?

Here are the medical reasons given by Dr. Maruyama. "Clothes to sleep and underwear that are too pressing on the abdomen or chest can press on nerves that can affect organ function is concerned," he said. Based on the results peneltian he did in early 2008 ago, that wearing sleepwear and underwear in a tight can cause various ailments such as diarrhea, constipation, dizziness and itching.

Dr Maruyama studies is actually a continuation of the research study conducted by Dr. Bunkichi of Tokyo, Japan. Research conducted in 1991 was successfully revealed that women who wear panties / bra is too tight when sleep will experience respiratory allergy.

Dark Side Multivitamin Consumption

Consuming a multivitamin for most people has become a mandatory daily agenda, as does eating. Once the best-selling nutritional supplements that are considered complementary. In the United States alone, the money spent each year 20 million U.S. dollars to buy supplements.

Unfortunately, it turns out that the consumption of vitamin supplements do not deliver results as expected, is far from the disease and longevity. A study published in the journal Archives of Internal Medicine states, some types of supplements will actually shorten the life!

In that study, the researchers used information from 40,000 women who filled out questionnaires several times within a period of 22 years. They answered questions about various health issues, including the habit of taking supplements.

Then, the data is matched with the state of health records and the U.S. national death index. The result, the researchers identified several types of supplements that can hasten death, ie, vitamin B6, folic acid, iron, magnesium, zinc, and copper.

Some of the supplements that increase the risk of death was only slightly higher in the study period. However, there is also the rate of increase is quite significant, about 18 percent.

Jaako Mursu, PhD, chairman of the study, said the results of this research may not be the same as the male respondents.

Efforts to Reduce Breast Cancer Risk

Breast cancer cases in the United States the world's highest, reaching 112.6 per 100,000 people. In the UK, breast cancer is the most common type of disease in women. Every year around 47,000 British women diagnosed with this disease and about 341 men as well.

Medicalnewstoday mention, breast cancer rates have increased from year to year. Believed that nutrition and lifestyle factors, such as excessive alcohol consumption, diets high in fat, low-fiber diet, and obesity, play a role in breast cancer risk. .

Mariette Abrahams, a spokesman for freelance registered dietitian, explains, today's increasingly high demand how the effort to prevent breast cancer and early treatment.

"In the future, we may be able to provide a more personalized dietary advice for individuals who have inherited a gene variant that increases the risk of developing breast cancer," said Abrahams.

But as early prevention, here are some ways to reduce the risk of breast cancer:

Prevent Stroke and Heart Attack With karaoke

Your karaoke hobby? This activity is fun to do especially with friends. Not only fun, berkaroeke in a club or pub was also healthy.

Recent research says, that karaoke with friends, family or coworkers can reduce the risk of heart attack and stroke.

According to the researchers, Professor Takeshi Tanigawa from Ehime University, Japan, karaoke is the right choice for workers to remove fatigue and eliminate the stress of work routines.

When he was singing indirectly someone will manage his breathing regularly. This is very good and useful to relax the nerves of tense and accelerate blood circulation. Thus the attack of heart disease and strokes that occur due to blockage of blood vessels will be less risky.

Why When Sick Flu Must Drink Lots?

When someone is hit by the flu or a cold, then in addition to taking medication he was also advised to drink a lot. What is the reason people should consume plenty of fluids during the flu?

If someone had a cold, then the suggestion is that he will receive plenty of rest and too much to drink. Apparently this suggestion was not a figment, as many as cold drink can help maintain body fluids and overcome the flu.

Flu is a common disease during the transition season or rainy season. Although not a serious disease, the symptoms of flu are very disturbing daily activities, such as nasal congestion, runny nose, cough and fever.

As quoted from the NYTimes, on Wednesday (01/12/2011) theoretically, consume plenty of fluids better than water or juice can help replace lost fluids due to fever and respiratory tract mengevaporasi. These conditions will help loosen the mucus that makes someone feel better.

In addition, the water consumed can also serve to help cleanse the body system and eliminating toxins. Although it is uncertain whether this fluid intake can reduce the severity of the infection or not.

Apparently Women More Vulnerable Affected Stroke!

How many times have you checked cholesterol and blood pressure you in a year? Then, what about diet and your lifestyle during this? Good enough or still 'random' as usual?

If, the first answer you never answer at all and secondly you are still 'at random' as usual. So should you start wary of a stroke. Perhaps the bad news conveyed by the American Stroke Association can make you start a healthy lifestyle from now on. Recently the American Stroke Association revealed the fact that now a stroke that has been much dominated by men has now changed the pattern!

Through a long series of studies, health experts discovered that the current American than men, it turns out women are more susceptible to stroke. Even a stroke against women this led to much more severe.

Beware, Mouthwash Oral Cause Cancer Risk

If you have to use mouthwash to overcome bad breath, starting now try to limit its application. Mouthwash is recommended to treat infections and inflammation of the mouth. But its use in the long run turns on oral cancer risk. Recent research conducted by scientists in Australia say that too often use a mouthwash, especially those based alcohol can increase the risk of mouth cancer up to nine times. The research team composed of dentists from the University of Queensland and University of Melbourne said, although some types of mouthwash can help prevent dental plaque and gingivitis, but should not be used

for long-term. They recommend that the mouthwash is used as an adjunct or a complement of dental health care major is like brushing and flossing. The researchers also warned of the risk of oral cancer will be more impact on those who have unhealthy lifestyles. The results mentioned, among those who use alcohol-based mouthwash, oral cancer risk will increase to nine-fold in those who smoke. For those drinkers of alcohol, the risk will increase to five times. As for the mouthwash users who are not drinkers and smokers, the risk is located just below the five-fold. "Long-term use of mouthwash containing ethanol should be avoided, given the recent evidence mentions the possibility of this material is related to the risk of oral cancer," the researchers wrote in their journals. The study also found that mouthwash is available in the market today contain 26 percent alcohol. In fact, this type of mouthwash with alcohol concentration of more than 20 percent have more harmful effects, including disease can cause inflammation of the gums, red spots called petechiae on the mouth and the release of cells on the walls of the mouth.

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Apples Can Inhibit Breast Cancer Growth

Breast cancer is one of the deadly disease more often affects women. In Indonesia, women who are diagnosed with this disease continues to increase every year. Even in the UK, breast cancer affects about 125 women in each day. That's why the researchers intensively conducted research to find a cure for the deadly disease.

More recently, research in the United States succeeded in finding new solutions to cope with breast cancer. Eating an apple every day is believed the researchers can suppress the growth of cancer cells.

In research using mice as the object of his research team from Cornell Univerity penenliti's Institute for Comparative and Environmental Toxycology, New York, found that apples may slow tumor growth asenocarcinoma which has been the largest cause of death in patients with breast cancer. The more apples given to the rats, the more it can be slowed tumor progression.

Migraine Headache

Migrain

The disease is more suffered by women. Migraine is a disease that attacks the brain and cause pain, both physical and emotional. Dilation of blood vessels and inflammation of the brain is one of why the head pain. Although not known for sure the cause, usually the disease is a disease that was revealed. What you can do is try to prevent the occurrence of headache attacks and reduce pain when the attack occurred. Sometimes the attacks are not only attacking one side of the head, but attacked both sides of the head. Before the pulse strike the head, usually the patient will experience symptoms such as seeing a sealed light-flicker or commonly referred to see stars, to see dark spots, wavy, saw things become smaller, sensitive to the sight and sound, or tingling in hands and feet. Emotionally, you'll experience symptoms such as anxiety, easily offended, or stress. These symptoms are not always identified because each migraine sufferer may experience symptoms differently.  

Migraine Triggers

One way to avoid migraine attacks is by knowing what the cause of the attack. It is important to know the triggers that can cause migraine attacks. Avoiding the triggers means that the likelihood of migraine. Some triggers of migraines include:  

Changes in estrogen

The hormone estrogen found in many women can trigger migraines. Especially when the number of estogen is not stable, for example at the time before and during menstruation, during pregnancy, contraceptive use, or if you are undergoing hormone therapy.  

Stimulation of the body senses

The light is too bright, too loudly, or a particular smell was terrible like the smell of perfume and cigarette smoke can be a trigger.  

Changes in weather

Extreme weather changes or the erratic and changes in air pressure can be a migraine trigger.  

Unusual sleep schedule

If your sleep pattern is not as usual. For example, a short period of sleep and even sleeping too long can make you experience a migraine. If you're new to travel, jet lag can also be the cause. Fatigue Exercise or physical activity that is heavier than normal may increase the likelihood of migraine. Food and Beverage The content contained in foods and beverages can be a trigger. Alcoholic beverages such as beer and wine or caffeine content found in coffee should be avoided. Mengkonsusmsi brown, old cheese, lots of foods that contain MSG or preservatives are also a migraine trigger.

Be Careful : Sweet Snacks Could Trigger Uterus Cancer

Sweet snacks such as biscuits and cakes are delicious eaten at any time. But be careful eating sweet foods could actually trigger an attack cervical cancer. Thus the results of recent research published in the medical journal Cancer Epidemiology, Bio markers and Prevention, recently. Based on the study women who consumed sweet snacks two to three times a week has the highest risk of getting cervical cancer by 33 percent. While those who consumed more than three times a week, then the risk of uterine cancer will increase to 42 percent.

The researchers describe the impact as does a simple thing, but it still needs further study. UK cancer experts also say that it is premature to draw conclusions. "The results of this study showed eating too much sugar in sugar-rich foods can increase the risk of uterine cancer. However, we need to see further results from other large studies before drawing firm conclusions," Cancer Research UK Information Manager, Yinka Ebo.

Tips on How to Overcome Insomnia

Are you an Insomniac? If yes, including Insomniac which one? Are you the type who just lay down and never get to sleep? or are you the type of insomnia that can fall asleep but was always restless when in bed?, if you include into the latter type, there may be hope for you.

Restless in bed, a genetic mutation: In a detailed study shows how a researcher found mutations in two genes that can memnberikan information on insomnia in order to improve. There are two genes control electrical stimulus to certain areas of the brain that contribute to sleep problems as well.

Insomnia, difficulty in identification: The most frequently suffer from insomnia sufferers of chronic fatigue. However it is possible for people with insomnia have a risk of depression. But not all cases of chronic fatigue and depression caused by insomnia, which makes it very difficult in the diagnosis of insomnia.

It is also difficult is for the moment, insomnia has been no "cure" that was quickly overcome the problem of insomnia. Many people who suffer from insomnia using sleeping pills to sleep kelelapan them, but the use of sleeping pills in the long run would be fatal to health.

Therapy also done much to cure insomnia, but it takes a long time so that insomnia can be resolved soon. There are 5 tips popular than Clinical Psychologist and Sleep Disorders Expert United States, Dr. Michael J Breus PhD so that your sleep quality:

1. Create your leisurely hours before bedtime. Stop working. Whatever your day job, leave. Do something that can make you relax, like a warm bath of music interspersed with light, reading light reading material, or watching TV if it can relax you (avoid TV news).
2. Go to bed and wake up at the same hour for 7 days.
3. Schedule to exercise 30 minutes a day for a week. You could divide it in several times a day. For example, 10 minutes jogging before breakfast, 10 minutes at lunch, and 10 minutes at dinner time.
4. Avoid caffeine after 2 pm. Nor should consume fizzy drinks and migraine headaches.
5. Do a relaxation of body and mind such as meditation, yoga, relaxation or massage.

Human Contaminated Nickel Nanoparticles Trigger Risk Lung Cancer

Scientists at Brown University suggests new research that humans are contaminated with nickel nanoparticles increased risk of lung cancer. Nanoparticles have a very small diameter, so it easily penetrates the human body through almost all the membranes, can even enter through the skin.

Many protective measures to prevent such things as the use of masks. Over the last few years, so much ease that obtained by using nanotechnology, but some scientists decided to investigate all the effects of particles generated by nanotechnology. The issue of whether or not nanoparticles are safe for human populations has not been fully established.

Recent research by a team from the various branches of science which is based in Brown analyzed the effect of nickel nanoparticles and determined that the nanoparticles tend to lead to the development of cancer in the lung.

The results of this study have been published in detail on toxicological journal Science. Scientists from Brown, Agnes Kane, who is also senior author of the research paper states that nanotechnology does have tremendous potential, but we must recognize the potential danger caused. This could be early prevention of lung cancer risk.

Kane also explained that nickel does not act directly on lung cells. In contrast, the ions generated at the surface of the nanoparticles tend to activate the cellular pathway called HIF-1 alpha, which has been shown to promote tumor growth.

"By activating this pathway, the nickel can lead to dangerous tumor cells that starts from the head," he said.

The researcher explained that the nickel nanoparticles are risk factors for cancer of the lung. But they do not have a clear cause. Lung cancer usually develops as a result of various risk factors that come together in a combination.

Kane also recommends greater care of the nanoparticles from now. For example, Kane was trying to protect his team from the content of harmful contamination in the laboratory while doing research.

"I do not want people exposed to dangerous contamination of nickel nanoparticles. We handle it as if the nanoparticles are the causes of cancer that many flying in the air," he concluded.

Nanotechnology itself is usually used in the steel industry, decorative coatings, polymer industry, sports equipment, textiles, ceramics, pharmaceutical industry and medicine, transportation, water industry, electronics and beauty. While nanoparticles are most often used to make sporting equipment that is more robust and efficient high, for example racket.

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Beware 15 Signs of Cancer

Cancer is a scourge for anyone. This disease sometimes appear at any time and can affect anyone, without giving any symptoms or signs of anything.

Among the many types of Cancer, there are no symptoms early in its development. Signs usually appear just after the cancer is growing rapidly. In fact, with alert and find the cancer early symptoms, course of treatment will be relatively easier.

If it's too late, the Cancer can spread to various organs and complicate the healing process. Therefore, it helps us recognize some of the following symptoms of cancer. Symptoms of cancer are extremely diverse and can vary in every state and every patient. At least 15 cancer symptoms you need to watch out for:

1. Changes in the breast

In women in particular, the breast is one of the most private organ. It is important to check the condition of the breast regularly. Lumps, thickening and discoloration of the skin becomes red warrant concern as an indication of cancer. Itching, peeling skin, or rash on the breast for weeks also should be aware. Other changes such as swelling of the breast skin, the skin is drawn into or contract should also be suspected as a symptom.

For men, vigilance must be applied because breast cancer can strike even though this is rare. Any lumps in the breast should have to watch out for, especially if the discharge from the nipple.

2. Unusual pain

As age increases, the more often you feel the aches and pains. The pain is constant and the unusual can be a sign of cancer. Moreover, pain is not caused injury or illness has ever felt before.

3. Changes in the testis

Testicular Cancer / testes often appear in men aged 20-39. Any changes to the size of the testis, either enlarged or reduced, should still watch out. Similarly, if there is swelling or feeling of heaviness in the scrotum. Sometimes testicular cancer can grow extremely fast, so it would be better if you know them as early as possible.

4. Changes in lymph nodes

If you notice any lumps or swelling in the armpit or neck or anywhere else, beware! Especially if the bump is growing from day to day and long lasting even up to more than a month.

5. Fever

In addition to marking a variety of diseases such as pneumonia, throat infections, fever can also indicate cancer. The American Cancer Society stated fever is one symptom that occurs in early-stage blood cancer, particularly leukemia or lymphoma. Often, fever occurs when the cancer has spread to other organs.

6. Drastic weight loss sudden

Weight loss is sudden (more than 10 percent of body weight) and beyond expectations without its own efforts in a short time should be aware. Usually drastic weight reduction is associated with colon cancer or cancer of other digestive organs.

7. Abdominal pain disorders and depression

Every man who suffered depression accompanied by abdominal pain disorders need to be examined further, since the experts found no relationship between depression and pancreatic Cancer.

8. Excessively tired

Like a fever, excessive fatigue that does not improve with rest can also be one of the symptoms of cancer. This condition usually arises after developing cancer although it can occur also in the early phase as in leukemia or colon cancer.

9. Cough not go away

Cough is always associated with the flu and allergies. However, persistent cough in a long period, about three or four weeks should be considered because it could be a symptom of cancer or a sign of other problems like pneumonia - chronic pulmonary.

10. It is hard to swallow

Never underestimate this condition. Difficulty swallowing food or always felt something stuck in the esophagus may indicate cancer of the digestive tract, such as esophageal cancer.

11. Changes in skin

You must pay attention not only on changes in a mole, but note also the pigmentation of the skin. Bleeding in the skin or skin peeling off great in a few weeks and can not be lost is one sign of skin cancer.

12. Bleeding in places that should not be

Whenever you see any blood from the body parts that should not be such as coughing or vomiting blood, bleeding in the feces and urine, it's time to see a doctor and find out the cause as soon as possible because it could cause cancer.

13. Changes in the mouth

If you smoke or chew tobacco, be warned if there are white patches inside the mouth, or white dots are not lost on the tongue, because this is a sign of leukoplakia (an area where cancer was before it appears), which may be oral Cancer if continuous irritation.

14. Problems during urination

Age of a man, then the problem becomes more frequent micturition experienced. Could occur lampias feeling when urinating, inability to hold urine, even the frequency of urination is more frequent. But beware if the situation is not improving and getting worse, because it could be a sign of cancer although an enlarged prostate in old age can also cause it.

15. Indigestion

Indigestion is continuously and repeatedly can be an indication of Cancer of the esophagus, throat or stomach. Especially in women, an unusual sense of bloating accompanied by abdominal bloating that often feel full and can not eat should be wary of as symptoms of ovarian cancer.

Give a little of your time to observe and love yourself. Would not it be nice if your health problems resolved as early as possible? Hopefully this guide can make you more alert in recognizing the symptoms of cancer before it's too late.

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Sleep Deprivation Really Make You Fat?

Lack of sleep not only makes the body becomes weak but also can make us eat more. In fact, only a few calories burned. That is why people who sleep time is usually slightly more susceptible to obesity.

Although so far there has been no strong evidence regarding the mechanisms of obesity and sleep, but some studies did show that sleep should be a priority.

"If you want to maintain a diet for ideal weight, do not forget to have enough sleep because sleep is enough and quality is an important part of your body healthy," said Michael Grandner, an expert in the field of sleep disorders from the University of Pennsylvania, Philadelphia , USA.

Several studies of sleep and obesity has been done in a variety of methods. There are large populations surveyed and interviewed their eating and sleeping patterns and follow their health records. Other studies conducted on small groups of respondents in depth. The researchers also manipulated the schedule of respondents sleep and observe whether there are effects on appetite.

In a recent study researchers from Sweden found in younger people who lack sleep seems nothing has changed on appetite, but their bodies burn calories 50-20 percent less than people who get enough sleep.

In her research, Marie-Pierre St-Onge of the New York Obesity Research Center and his team recruited 30 men and women in their 30s and 40s who have normal weight. The participants live and sleep in a sleep laboratory for five days in two different periods.

In the first period, the participants slept for 9 hours a night. The next period, they may only sleep four hours. In the second period, participants were given a calorie-controlled diet in the first 4 days and then released to eat anything in the last day.

Researchers want to know the energy you burn in daily activities and asked the participants how energetic they feel. Test results show no matter how many hours they sleep, the participants in the same amount of calories burned, about 2,600 per day.

But the group that lack of sleep, they eat more calories on the last day, about 300 calories. The participants also megnatakan they feel less energetic after a few days of sleep deprivation.

Researchers speculate that fatigue experienced by people who sleep less may cause them to make unhealthy eating choices. "When we sleep we will be more easy to follow self-will," said Grandner.

On the other hand, according to him, uncontrolled diet can also disrupt sleep patterns, such as the stomach so hard sleepy glut.

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Baby With Pacifier & Entering Thumb Habits Impact on Speech Disorder

Habits of children who like to drink dot baby or insert your thumb into the mouth is believed the researchers can inhibit the development of speech of children. Generally, when your child is fussy mothers tend to give a pacifier or let your baby sucking his thumb to calm down. O Mother, from now on do not let the habit continues. According to research done by researchers from the United States and Chile, preschoolers who use a pacifier or thumb to enter up to 3 years, 3 times more at risk of speech disturbance.

Research done by asking the parents to fill out questionnaires about their child. From kueseioner, the researchers then studied the chronological background or finger sucking, history of breastfeeding and pacifier use on 128 children aged 3-5 years.

The team of researchers led by Dr. Clarita Barbosa from the University of Washington also uses linguistic tests to see if the child's speech was normal according to age or whether the ability to give sound and said they were quite slow compared to his age.

From the results of the study found, children who use a pacifier, finger or thumb sucking them for at least 3 years, 3 times more at risk of impaired speech. Being of children who drank milk (breast milk) at least until the age of 9 months, and not feeding through bottle, less risk of speech disturbance.

"The results of this study indicate that the extra time outside of sucking milk from having a damaging effect on speech development in children," said Dr.Clarita, as quoted by the Telegraph.co.uk.

Previously, dental experts have also warned that the use of a pacifier, feeding bottle or thumb sucking too long to change the shape of the teeth and makes children less likely to engage in everyday conversation.

Research conducted by a team of researchers from Rehabilitacion Club De Leones Cruz del Sur and the University of Washington Multidisciplinary International Research Training Programme has been published in the journal Pediatrics Biomedcentral.

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Beware of Computer Screen Effect on Eyes

For you who work in the office, might have heard that name computer eye strain. This condition is a medical complaints most frequently filed by office workers.

Eye strain or could be construed as an eye sore or tired eyes, occurs when the eye is too forced to look only one direction in a long time. Eye strain can occur anywhere, such as on the road when driving long distances, at home when watching a movie marathon, or in bed while holding a good novel that you can not stop reading it.

However, the most common trigger in front of eye strain is a computer screen. Sometimes you do not realize've worked so long at the computer and did not realize your eyes are very tired.

The eye has a lot of small muscles that work when we're typing. After a full day's work, those muscles get tired and when that happens eye strain and pain.

What are the symptoms of computer eye strain? Headache, stiff neck, itchy or dry eyes, watery eyes, unfocused vision, double vision, trouble concentrating into a computer screen, the colors on the screen look out of tune, like glowing computer screen.

Of course, eye strain can be avoided and you can still work in front of a computer screen. Among others, by blinking more often. While I was working in front of computer screens, flashing to be reduced five times than the average. In fact, do not blink cause dry eyes, headaches and itchy eyes.

Also arrange for time to rest more often. Target a five minute break every hour worked at the computer. So the eyes can refocus.

6 Secrets of Longevity and Healthy Always

Always wanted to live healthy, long life, and if you can not ever be bothered disease? Actually, this is not something that is impossible. Even by those who have a daily schedule of high workload. All it takes is a commitment to run these things on a regular basis and make it part of our lives. What are they? Let's see:

1. More often than up and down stairs
A study conducted the University of Geneva found that the habit of using the stairs can reduce the risk of death at a young age due to anything, up to 15 percent. Also, doing this regularly for 12 weeks may also increase lung capacity, and lower blood pressure, and cholesterol levels.

2. Eat more apples
Recent research from the University of Hong Kong found that the antioxidants in apples, namely polyphenols, can maintain health with age, and to extend our lives. According to investigators, the apple is rich in powerful antioxidants to fight free radicals, which has a role in causing various diseases. Meanwhile, another study found that women who eat apples regularly have a 13-22 percent lower risk of heart attack and stroke.

3. Meditation 15 minutes a day
Research published in the Journal of Neuroscience shows, they are diligent in meditation for five full years, have a biological age is about 12 years younger than actual age. Another study conducted by the anti-aging expert, Dr. Vincent Giampapa, found that regular meditation can reduce levels of the hormone cortisol by 47 percent. Meanwhile, the hormone DHEA, which helps the body to be immune from the disease, also rose by 44 percent. Meditation also been shown to increase the production of melatonin, which in turn will improve the quality of sleep and mood, and improve fertility and stamina, to 98 percent!

4. So voluntary workers
A study is underway in the United States studied 1,500 people who in 1921 aged about 10 years. Results of data analysis about the life of the respondents conducted by researchers from the University of California shows, feeling safe and secure due to the attention of people around did not have much effect on your longevity. Even more significant contributions was the habit of helping others.

5. Eating raw vegetables every day
Studies conducted in Italy found that eating one cup of raw vegetables every day can add two years at our age. The cooking process can eliminate the levels of antioxidants in several types of vegetables, up to 30 percent. By eating raw vegetables every day, you will be able to achieve a healthier nutritional intake.

6. Sleep at least six and a half hours every night
Rest periods of less than five hours is not enough, while more than eight hours is considered excessive. That is the result of research published in the journal Sleep Medicine. In addition, the study conducted in San Diego found that women who slept less than five hours a day or more than six and a half hours a day have a lower life expectancy than in that corridor.

Source: msnbc

Sunshine Good for Male Infertility

Sunlight good for bone health. Furthermore, it is also good for the quality of sperm. So for the male sterility, you should more often leave the body exposed to the sun. A study of 340 men found that vitamin D, which is produced by the body when exposed to sunlight, improving the quality of sperm. Sperm-sperm had been "a swimmer" better as it moves toward the egg cell, has a greater speed, and more penetrative.

Researchers at the University of Copenhagen tested the sperm quality of randomly selected respondents and conduct a detailed analysis of samples in the laboratory. At the same time, levels of vitamin D in their blood were measured. As a result, nearly half the participants have a number of vitamin D are less related to the lack of exposure to natural sunlight or the length of time in a solarium.

Sunlight is the main source of vitamin D, which helps regulate levels of calcium and phosphorous to generate healthy bones. Furthermore, the number of healthy sperm in men with vitamin D or less was lower compared with men who get adequate vitamin D intake. The ability to absorb calcium also inhibited.

The findings are published in the journal Human Reproduction complements previous research that links vitamin D to the production of sperm. The study also explains why many couples get pregnant when on vacation. The reason is because they are more often outside the room than a regular day or days of work so that higher sun exposure. Similarly, as reported from Dailymail, Saturday (21/05/2011).

Researchers found that nearly half of the participants experienced that insufficient intake of vitamin D below 50 nmol/l. In fact, the optimal levels recommended by most experts is at least 75 nmol/l.

"The level of vitamin D is positively associated with the movement of sperm, which confirms the role of vitamin D in human sperm function," explained Dr. Martin Blomberg Jensen, one of the researchers.

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Sit Can Kill You!

Sitting all day is bad for your health. In addition to being overweight, you become weak. Even different types of diseases threaten you. A study is able to solve the codes why some people become obese when they eat too much and others do not do not get fat even though they ate the same amount. Fat people who become obese because they sit all day. And people are not fat, not much sitting. Importantly, the difference between fat and no fat in this study has nothing to do with sports. None of the people in this study were allowed to exercise.

The people who are not obese do not exercise, they do not spend much time sitting. Instead, they stood up, walked. They use the stairs instead of elevators. Sitting not only make you fat. It makes you sick. Why sit very bad for you? This is what happens when you sit down. Electrical activity in muscles down. "The muscles become silent as the dead horse," said Hamilton researchers. Which leads to dangerous metabolic effects. Calorie burning level you jump quickly around one per minute, one-third if you get up and running.

The effectiveness of insulin fell in one day, and the risk of developing type 2 diabetes increases. So is the risk of obesity. The enzymes responsible for breaking down fats and triglycerides, to suck the fat out of the bloodstream, were dropped which in turn causes the level of good (HDL) cholesterol decreased. Hamilton examine how quickly silence can be dangerous. In research with mice that were forced to inactivity, for example, he found that the leg muscles that are responsible for standing almost lost more than 75 percent of the ability to remove dangerous lipo-protein from the blood. To show the ill effects of sitting, Hamilton also recruited 14 volunteers, youth who fit and thin. He noted 40 percent decline in the ability of insulin to take glucose in subjects after 24 hours of settling.

Over a lifetime, sit really can kill you:
Men who sit 6 hours a day 20% more likely to die than men who sit 3 hours a day
Women who sit 6 hours a day 40% more likely to die

You really need to stop sitting for long. Or at least start moving.

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Stomach Healthy With A Cup of Tea In The Morning

During this time, many people believe that consuming caffeinated beverages like tea in the morning is not good for health, because it can cause resistance to gastric function. Now, recent studies refute these assumptions.

In a recent study has found, drinking 4-6 cups of tea a day is good to keep yourself from dehydration (dehydration). These findings refute the notion that drinking tea regularly can drain the body fluids because the content of caffeine in it. The study also found no negative effects to health from drinking tea with large numbers. So that was quoted by the Daily Mail.

In clinical trials with high quality in the UK, 21 volunteers drank 240 ml cup of tea for 12 hours (equivalent to below one liter of tea). Or the same amount, boiling water is served in warm conditions. Tea including 20 ml semi-skimmed milk but without sugar. This test was also repeated by using six cups of tea or water, equivalent to nearly 1.5 liters of fluid, to investigate the effects of the intake.Tea or water and given a controlled diet in a separate test day. There is a ban on heavy exercise, other caffeinated products, and alcohol.

Blood samples were taken before consuming a regular basis to check the level of hydration. The analysis found no significant difference between drinking tea and water. Research conducted by the Tea Advisory Panel is published in the British Journal of Nutrition.

Dr Carrie Ruxton, nutrition adviser for the Tea Advisory Panel said, "Tea is the best way to maintain a healthy level of body fluids. In addition, tea is a rich source of flavonoids, which have been associated with a reduced risk of heart disease and stroke."

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Healthy With Laughter

Look at the picture now :)

From now on, do not hesitate to express yourself with a laugh. The saying that laughter is healthy, in fact proved true. That is why, be grateful if you include people who are humorous. Recent research says, laughing therapy can cure patients with diabetes, heart and other major diseases.

In chronic diseases that adversely affect mood and behavior, humor therapy can help reduce negative feelings and unhealthy, to help patients find control over himself, and remove the fear or despair that are often perceived patient.

Live Science, said researchers from Loma Linda University to analyze as many as 20 people of high risk patients with diabetes. The patients are also known to have hypertension and hyperlipidemia, cardiovascular disease causes. The patients were then divided into two groups.

Both groups were given the same standard of treatment of diabetes. But the difference, the first group is called Group L are routinely given a humor therapy for 30 minutes. While the second group, namely Group C did not receive the same therapy. To view the development, this treatment is given to the patient and monitored over a period of one year.

In fact, after 12 months, Group L showed an increase good cholesterol called HDL cholesterol by 26 percent. In Group C increased cholesterol rose only three percent.

Meanwhile, C-reactive protein is a marker of inflammation, cardiovascular disease decreased by 66 percent in patients who were given temporary laughter therapy that occurs in other groups of inflammatory disease rate is only decreased by 26 percent.

"Most medical experts understand that a good psychological state to form positive emotions such as laughing merrily, the sense of optimism and a sense of hope that petrified healing process," said Lee Berk of Loma Linda University.

Other studies have also revealed that humor can help us become a full personal sense of hope and optimism.

Your Blood Tests Before Attacking Diabetes

Has now found a blood test that reveals whether a person is at risk of diabetes at least 10 years before symptoms appear. By measuring the levels of five markers in the blood, doctors can predict the early emergence of type 2 diabetes.

That could serve as early warning for those most at risk, giving them time to improve your diet, or change their lifestyle. Dr Thomas Wang, who developed the test said, "These findings can provide understanding in the way that altered metabolism very early in the process that led to diabetes."

"The findings could also increase the likelihood that the individual selected, this measurement can identify those in the highest risk of developing diabetes so that preventive measures can be established," he continued.

Diabetes occurs when the pancreas can not produce enough insulin-the hormone that controls blood sugar, or when insulin does not work properly. Dr Wang and colleagues from Massachusetts General Hospital to see the historical blood samples taken from 189 patients with diabetes before they show symptoms of the disease and compared with the blood of 189 healthy people.

After measuring the levels of metabolites of 61-by-product of metabolism found five amino acids are higher in people with diabetes. Some of these markers previously seen higher in people suffering from obesity or insulin resistance.

When the researchers looked at people who are most likely to develop type 2 diabetes, for example those who are overweight or who have a family history of diabetes. The researchers found that those who have the highest levels of the marker five times more likely to suffer from the disease than those with the lowest level. The results were published in the journal Nature Medicine.

Victoria King, head of research at Diabetes UK, said early diagnosis and effective treatment is essential to reduce the risk of complications such as panyakit heart disease, stroke, kidney failure and blindness.

"This research could lead to ways to help us identify those at risk, as well as giving us a new understanding of how and why type 2 diabetes develops," he explained.

Around two million Britons suffer from type 2 diabetes, the kind associated with being overweight in middle age. While the other 700 thousand were estimated to have the disease without knowing it.

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Here are 10 Facts About Prostate Cancer

Latest Study in France mentioned, people with early baldness probably two times greater risk of prostate cancer later in life. Check out other interesting 10 facts about prostate cancer.

Here are 10 interesting facts referred to, as quoted by Health24.

1. One of the 10,000 men under the age of 40 develop prostate cancer, while one in eight people between the ages of 60-80 suffer from the disease.
2. For some reason that is not fully understood, the rate of prostate cancer among blacks is higher than other racial groups. Another fact, the higher the level of testosterone may be responsible.
3. Many men die with prostate cancer, but not because of prostate cancer.
4. Although not yet proven conclusively, it is estimated that a diet high in fat can trigger increased production of testosterone.
5. Lack of exercise can cause general body health deteriorated and make a person more vulnerable to all sorts of diseases, including prostate problems.
6. A man who three generations on it with prostate cancer, he was likely 10 times as likely to get prostate cancer.
7. Prostate takes time and male hormones to eventually develop into cancer. Testosterone does not cause prostate cancer, but it's very important for prostate cancer to develop.
8. Men whose mothers or sisters have developed breast cancer are also at risk of prostate cancer.
9. Because prostate cancer generally takes a long time to develop, many physicians choose to so-called "watchful waiting" as a treatment option.
10. In addition to surgical castration (a type of hormone therapy for prostate cancer) early on, which is obviously not an option notice it, there is no certain way to prevent prostate cancer.

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High Blood Pressure Risk Causing Interference in Memory

Make sure you to keep your blood pressure start early, if you do not want to eventually end up with dementia disease. According to a recent study, people with high blood pressure tend to have problems with his memory as they entered middle age years compared with those with normal blood pressure.

The team of researchers revealed a link between blood pressure and symptoms of early dementia or dementia itself. They found that people with higher risk of high blood pressure have a pronunciation problem and mental ability, as a sign of a condition known as cognitive impairment.

Dr Georgios Tsivgoulis from the University of Alabama who led the study revealed, "It is very possible that by preventing or treating high blood pressure, we have the potential to prevent cognitive impairment that could be a sign of dementia."

Patients are considered to have high blood pressure if the pressure higher than 140/90 mmHg. The research found a link between memory problems and diastolic blood pressure. If the diastolic blood pressure increased 10 points, then the chance a person has cognitive problems is also increased by 7 percent. The study, published in the journal Neurology, involved 20,000 people participants aged 45 years and over, where nearly 1 in 13 participants are having problems with his memory.

Previous studies also have shown that high diastolic blood pressure can cause weakness in the artery in the brain, which can result in damage to the cerebellum.

Source : conectique.com

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4 Reasons Must Breakfast

The evidence suggests that some of you there are always start the day with an empty stomach. Some claim not having enough time for breakfast, some are thinking that the habit of eating breakfast will only make the body fat. Those who think that breakfast is important not just wrong. Research at Harvard University in the U.S. showed that people who regularly eat breakfast have a tendency to 50 percent were not overweight than those who skip breakfast.

Well, so you better understand the benefits, the following is an explanation of why breakfast is good for the body and also gives tips on how to make it as a lifestyle:

1. Breakfast can meet the required nutrients.
Delaying breakfast makes it difficult to obtain the intake of nutrients and vitamins that are recommended. Menu breakfast such as cereal with milk or low fat yogurt plus granules will provide enough calcium and fiber.
2. Breakfast can lose weight.
When you move with an empty stomach, your body will burn calories slower. According to nutrition expert author of The F-Factor Diet Tanya Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase metabolism, which means burning calories throughout the day becomes more efficient. But Zuckerbrot stressed that the key of all is the kind of food you consume. Foods containing simple carbohydrates such as donuts will make glucose increased, then decreased drastically. It also causes you to feel hungry at 11's.
A better way is to eat a type of complex carbohydrate such as oatmeal or whole grain bread. Foods with high fiber content and low in sugar will be digested slowly, providing constant energy and make you hungry faster tdak.
3. Breakfast boost brainpower.
Research experts from the University of Wales Swansea prove that students are always breakfast recorded an average score of 22 per cent higher than peers who did not breakfast. When you wake up in the morning, most of the energy - in the form of glucose and glycogen - have been depleted by the activities of the previous day. According to experts, glucose is the only fuel needed brain. Without enough glucose, you feel tired and dizzy.
4. Protection against heart disease.
Research shows that healthy women who skipped breakfast for two weeks has the bad LDL cholesterol levels higher than those who ate a bowl of cereal plus milk in the morning.
Zuckerbrot explains, fiber to bind cholesterol and accelerate eksresinya before reaching the arteries. Hence also, 10-year study conducted at Harvard Nurses Health concluded that high fiber intake is associated with a reduced risk of heart disease to reach 50 percent.

Healthy breakfast tips:

1. Breakfast should contain at least 5 grams of fiber, one dish of calcium (equivalent to a glass of milk or yogurt) plus protein and fat. Limit your sugar intake to 6 grams (one teaspoon equals 4 grams).
2. If there is no breakfast at home, you can bring sandwiches and milk to be enjoyed on the trip or after arriving at work.
3. Egg food dalah relatively practical and easy to prepare. The content of nutrients in eggs of vitamins A, B2, B6, B12, iron, potassium, calcium, and other substances, our body is necessary.
4. So varied, we should eat fruit favorites to the needs of vitamins for the body. If there is time in the evening, blenderlah mixed fruit yogurt or milk and keep it in the fridge to be consumed in the morning.
5. If you always do not feel hungry in the morning, Zuckerbrot recommends that you stop eating after 20:00 o'clock at night. In two or three weeks ahead, biological clock will change your appetite. Every morning wake up, you will feel hungry.

Chemicals Cause Early Menopause Women

Life in the modern era such as today can not be separated from the chemical elements. Almost every day you wear or exposure to chemical substances. With the condition that you must beware, because many chemicals can cause premature menopause for women.

Scientists say the chemical elements contained in various products that are all around us, or used in everyday life ranging from furniture, clothing, toys, pots in the kitchen all have chemical compounds that can be exposed to the body via air, water, and plant.

Perfluorocarbons (PFCs) used in household goods is so commonly found in beverages and food, even in the air in the house. So based on recent findings that disitat of Genius Beauty, Thursday (21/04/2011).

If the PFC element in the human body increases, then the chemical will begin to give health problems such as immune system dysfunction, thyroid cancer, and heart disease.

Manufacturers claim that the chemical elements contained in the PFC is completely safe, but a new study says there is reason to deny the claim and began looking for natural ingredients to be used, in addition to perfluorocarbons.

The study published in the Journal of Clinical Endocrinology & Metabolism concluded that exposure to high PFC leads to accumulation in the body associated with a lower estrogen levels.

Results of a study of 26,000 women has found that those who have high levels of PFCs are more likely to pass through changes in life before his time, most leading to premature menopause.

Researchers found higher levels of PFC was associated with increased odd women who experience menopause at the age of 42 to 64 years.

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WHO Worries Abuse of Antibiotics

World Health Organization (WHO) warned, drug resistance is partly driven by irrational use of antibiotics has killed hundreds of thousands of people every year. Therefore, the necessary treatment immediately to resolve the issue.

"We really see the evolution of the rapid increase in the spread of this problem and the bottom line is faster than solving the problem," said assistant general director of WHO's Keiji Fukuda.

Health experts note, only a few countries have plans to handle the problem of drug resistance, which increases amid rising consumption of antibiotics.

"In most countries, there is no plan, no budget, no line of accountability for this very serious problem. Weak surveillance system, that system did not exist in many places," said Mario Raviglione, the WHO official who led the campaign against tuberculosis. He added that the quality of antibiotics is questionable in some countries. "Optimal dose is not actually a trigger mechanism that developed immunity to the drugs. The use of antibiotics is often not feasible, we call it irrational. It allows the creation of resistance to drugs," he explained. In addition, the use of antibiotics in livestock - in order to encourage growth and prevent disease and treat sick animals - also contribute to drug resistance. Any microbes that are resistant to developing drugs in farm animals can move to humans through the food chain.

Because the microbes will always try to be immune to the drug, "this problem will never disappear," said Fukuda.

WHO expose the problem of the use of antibiotics as a major issue in commemorate World Health Day this year. WHO wants all governments, civil society and the pharmaceutical industry working with a variety of strategies to deal with drug resistance.

Beware! Vehicle Pollution Linked Brain Damage

Big city residents may be familiar with the pollution caused by motor vehicle. This should not be considered trivial, because recent research indicates that U.S. motor vehicle pollution can cause memory loss and Alzheimer's disease.

The team of researchers from the University of Southern California has been experimenting with creating a common air pollution produced by vehicle fuel. They then expose it to certain air pollution rats for 15 hours per week within 10 weeks.

Particles contained in air pollution has a size of over one thousand times smaller than the width of human hair and too small to be filtered by the filtering system of the car. Even so, the damage caused by pollution are quite fatal.

"You can not see, but the pollution is inhaled it has a bad effect on the nerves of the brain and cause a risk of long-term brain damage," said one researcher, Caleb Finch, as quoted by the Straits Times.

Finch and his team discovered that pollution vehicles have a significant impact on brain nerves that affect the activity of learning and memory in rats. In addition they also detect the occurrence of inflammation that can cause premature aging and Alzheimer's disease.

"Of course, this study raises the question, 'How can we protect commuters from this poison?". The answer to that question can not be known, "said Finch who considered that more research is needed to determine whether the same effect is also found in human brain .

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Room fragrances Trigger Breast Cancer

If you are a woman who would rather manage at home alone without a maid, of course you're familiar with a variety of cleaning fluid. Call it the start of drug floor cleaner, glass cleaner until all purpose cleaning fluid to clean the furniture. Or you are often in air-conditioned room, was certainly familiar with air freshener that is always there to anticipate the musty smell of the room closed.

So far we know, as long as fluids are not swallowed, it is safe to use. However, as reported in the telegraph, the study of more than 1500 women found that a solid air freshener, an antidote to mushroom products, insecticide, oven cleaners and all purpose cleaner has a large effect for women.

Dr. Julia Brody of the Silent Spring Institute, the American says, that women who use a combination of ingredients above were in high amounts, have an increased risk of breast cancer two times greater than those who use them in low level.

In this study, Dr. Brody and his team asked 787 women diagnosed with breast cancer and 721 other women about how their habits clean the house. The researchers found that the risk of developing breast cancer in nearly all women who use different drugs it reaches 110 percent cleaner than those who never touch the materials.

The results, published in BioMed Central's Journal Environmental Health also reveals the use of what and how often that can enhance the development of breast cancer. The biggest effect is on the air freshener solid form which replaced more than 7 times a year, could increase the risk up to two times. Use of anti-fungal and humidity more than once a week is also two times more risky. While insect powder, oven cleaners and furniture also increase the risk but only slightly. The findings of Dr. Brody and his colleagues confirmed by laboratory tests showing that some cleaning products, air freshener and insecticide has chemicals in it that can cause cancer.

However, Dr. Brody said that he and his team's knowledge, research on the relationship cleanser with breast cancer this is the first, so there should be further research to ensure the truth and also to find the exact relationship of these two things, including finding whether a chemical compound dangerous, as far as what limits its use and any other information you need to know to prevent breast cancer is growing.

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Sex in the Morning Good for Health

The best sex, do you think when does the time, morning, afternoon or evening that sounds romantic?

Your question has been answered by the experts, the morning is the best sex and the most beneficial to you and your partner. What part does a good sort?

Dr. Debby Herbenick, a sex researcher and columnist articles, doing research with his team over the years. As quoted from Thirdage, sex in the morning is much more useful for couples. "In the morning, the body will release a chemical called oxytocin, a hormone that causes feelings of happiness throughout the day," said Dr. Debby.

Research also continues, not only feeling happy only, morning sex marriages have been saved due to their busy couples. At night, the body has been exhausted from a day of activities that burden. The quality of sex that made ​​less than the maximum and satisfying, as a result the couple so easy to feel saturated. Another case, if done in the morning, the body of a landslide re-optimal, both hormones out in the morning, and activities will certainly be more enjoyable sex.

In terms of health care, morning sex provide a good effect for the body's immune, you are doing morning sex regularly tend to have a better immune, not easy to catch cold or fever. "Morning sex, helps strengthen the body's immune system, because during sex, LGA (antibody-producing chemicals) will increase in number. If the amount of antibody increases, you will not fall because of illness young, the body will be fresher and feels fitter," continued Dr. . Debby.

Added also the results of the study, morning sex will help improve network quality hair, nail and skin, which of course would make the parts of the body is beautiful and soft.

A complete package is hard to be rejected right?

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Married Women Sleeps Better Than Single

Married turned out to be a magic recipe to overcome sleep disorders. Provided you are happy with household living, then you will easily sleep at night, without experiencing any interference.

Sebuat research conducted in the United States showed that women who married life is stable or women who have a permanent partner for 8 year study period, appear to have better sleep quality compared with women who have not married, or who just dropped out of her partner.

A research conducted by collecting data of 360 female respondents who originated from Africa, the United States, Caucasian and Chinese is done by a team of researchers from the University of Pittsburgh School of Medicine.

According to the researcher, Wendy Troxel, PhD, a marriage, especially married women rarely seem happy having trouble sleeping and are more prone to sleep. It is concluded with a fixed estimate of other factors such as causes of sleep disorders, socio-economic status, age, ethnicity and depressive symptoms experienced.

However, this result does not apply to women who are newly married status. Not much different with the women's singles, their new foster home seemed more agitated and restless during sleep than those who have been married long. This may be due to the effects of the new bride, which makes them not used to sleeping with their partner.

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Coffee That Protect Heart

There is the belief that coffee can cause heart palpitations. However, a recent study found that drinking four cups of coffee a day actually protect the heart from distractions. In this study, researchers included more than 130,000 men and women. Those who drank four or more cups of coffee a day had a decreased risk of being treated to the hospital due to heart problems by 18 percent. Those who drank between one and three cups of experience as much as seven percent risk reduction.

This study, according to researcher Dr. Arthur Klatsky of Kaiser Permanente health insuransi company, does not prove that coffee protects the heart, but found a positive relationship.
"Drinking coffee associated with a reduced risk of hospitalized due to heart rhythm disturbances. But not a cause-effect relationship," said Klatsky, as quoted dailymail.com site.
Klatsky believes that moderate doses of caffeine can help the heart by inhibiting the action of the chemical adenosine, which can cause rhythm disturbances.

Although the study did not recommend people drink coffee to prevent heart rhythm disturbances, bright Klatsky, but this study suggests that people with heart rhythm disorders or who are at risk do not need to avoid coffee.
"These data again to convince the people who drink a moderate amount of coffee that their habit is unlikely to trigger a heart rhythm disorder."

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Dark colored clothing, Powerful Protect Yourself from the Dangers of UV Rays

Want to protect yourself from the dangers of sun exposure? Shelter behind a dark colored clothing, such as blue and maroon.Apart from the discomfort when wearing clothing with these colors when the sun is hot, scientists in Spain claim that dark colored clothing offer better protection against the extra exposure to sunlight is harmful, compared with brightly colored clothing.

The scientists from the University of Barcelona Cataluna also mentioned that the bright colors like white and yellow at higher risk of skin cancer cause disease in man. The study, published in the journal Industrial and Engineering Chemistry, finding that the type of material with a choice of dark colors, it turns out better in the absorption of sunlight. "The color of cotton is one factor that has a tremendous impact to provide protection against ultraviolet radiation," said Dr. Riva Ascension, the scientist who led the study.

In their research, the scientists placed a solution of cotton into three red, blue and yellow. They then measured the ability to absorb UV light from each of these materials. The results found that the dark blue color has the highest level of UV absorption, while the yellow color has the lowest absorption rate. Dr. Riva hope with this research, clothing factories get more information so that is able to design clothing that can protect themselves from the sun more effectively. "The study will be given to clothing factories to improve protection against the sun on your clothes," he said.

Often Works Overtime Can Ended With Dementia

How long do you usually work at the office? 40 hours in a week or more than 55 hours? Be careful, eventually working in the office can have a negative impact on the health of your memory. Employees who spend time working more than 55 hours a week, can damage the function of consciousness which will end in dementia.

According to research in the UK, eventually working in the office cause weakening of brain function followed by decreased ability to speak. Work piling up that usually leads to stress and fatigue, exacerbating brain function.

Dr Marianna Virtanen as researchers from the Finnish Institute of Occupational Health, conduct research with brain function tests to more than 2,000 civil servants in Britain since 1980.
The test results show, respondents who work without knowing the deadline visible decline in thinking with the vocabulary of its diminishing returns.

"This study shows that working overtime will impact negatively on the level of consciousness, especially when they entered middle age," he said.

"The relationship between the weakening of the level of consciousness and dementia are very clearly visible. The difference between employees who work overtime with a working normally, have a risk as great as smoking, factors that cause dementia, "he added.

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Too Much Sleep Are at Risk of Death

Too much sleep or sleep more than eight hours a day not only will get you branded as lazy, but also can make you die fast. Wow ...!

Research conducted by the Institutional American Cancer Society volunteers involved 1000 people from several states in America, and managed to reveal that people who slept eight hours a day was a 12% die faster. This risk increased to 17% in people who slept nine hours a day. The greatest risk of death occur in people who sleep up to ten hours a day, reaching 34%.

Why sleep more than eight hours a day is not recommended? Professor Daniel F. Kripke, one of the researchers said that too much sleep the same as eating too much. The body does not need more than what she needed, too much sleep will only make the weakened organs. "We recommend that each person has the habit of sleeping 6.5 hours a day, but need quality sleep." There is no reason to add more hours of sleep, your body will tell us how many hours he needs to rest, "said Prof.. Daniel.

So, referring to the studies above it can be concluded that sleep seven hours a day is best. The study showed that the body most feel comfortable if only slept for seven hours. No problem, if sleep less than seven hours a day. For example, six or five hours a day. "But remember, not good for health if you continue to sleep less than five hours a day in a long time," said Prof. Daniel warned.

"If you've been sleeping more than is needed by the body, so from now rid of the habit. Get a good quality and you can be assured that sleeping for seven hours a day is sufficient and bring a positive impact on your health," he said.

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